Рецепт French Toast Strata - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
bread
354.88g |
cream cheese
28.35g |
egg
44.0g |
milk
76.25g |
margarine
10.5g |
maple syrup
10.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.71 | 1.68 | 5.54 | 2.57 | 0.02 | 0.0 | 43.52 | 348.16 |
| Total Fat (g) | 21.29 | 9.71 | 4.37 | 0.74 | 8.47 | 0.02 | 44.61 | 356.88 |
| Carbohydrates (g) | 169.63 | 1.15 | 0.34 | 3.8 | 0.07 | 6.75 | 181.76 | 1454.08 |
| Ash (g) | 6.39 | 0.37 | 0.38 | 0.57 | 0.2 | 0.06 | 7.97 | 63.76 |
| Calories (kcal) | 1004.317 | 96.957 | 62.92 | 32.025 | 75.285 | 26.263 | 1297.768 | 10382.144 |
| Starch (g) | н/д | 0.1 | н/д | н/д | н/д | н/д | 0.1 | 0.8 |
| Sucrose (g) | н/д | 0.0 | 0.05 | 0.0 | н/д | 5.66 | 5.71 | 45.68 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.09 | 0.0 | н/д | 0.24 | 0.33 | 2.64 |
| Fructose (g) | н/д | 0.0 | 0.05 | 0.0 | н/д | 0.09 | 0.14 | 1.12 |
| Lactose (g) | н/д | 0.91 | 0.05 | 3.97 | н/д | н/д | 4.92 | 39.36 |
| Maltose (g) | н/д | 0.0 | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 123.14 | 15.43 | 33.37 | 68.56 | 1.73 | 3.23 | 245.48 | 1963.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.32 | 0.91 | 0.34 | 3.97 | 0.0 | 5.99 | 17.52 | 140.16 |
| Galactose (g) | н/д | 0.0 | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.4 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 65.6 |
| Calcium (mg) | 330.041 | 27.783 | 23.32 | 90.738 | 0.315 | 6.742 | 478.938 | 3831.504 |
| Iron (mg) | 10.79 | 0.11 | 0.81 | 0.02 | 0.01 | 0.12 | 11.85 | 94.8 |
| Magnesium (mg) | 67.428 | 2.552 | 5.28 | 8.388 | 0.315 | 1.409 | 85.37 | 682.96 |
| Phosphorus (mg) | 376.175 | 30.051 | 84.04 | 72.438 | 0.525 | 0.201 | 563.43 | 4507.44 |
| Potassium (mg) | 408.115 | 39.123 | 58.96 | 114.375 | 1.89 | 20.528 | 642.99 | 5143.92 |
| Sodium (mg) | 1746.022 | 91.004 | 61.6 | 33.55 | 99.015 | 0.906 | 2032.096 | 16256.768 |
| Zinc (mg) | 2.8 | 0.14 | 0.49 | 0.32 | 0.0 | 0.42 | 4.18 | 33.44 |
| Copper (mg) | 0.568 | 0.006 | 0.044 | 0.008 | 0.0 | 0.007 | 0.632 | 5.056 |
| Manganese (mg) | 1.774 | 0.003 | 0.018 | 0.0 | н/д | 0.332 | 2.127 | 17.016 |
| Selenium (mcg) | 106.8 | 0.7 | 13.9 | 2.5 | 0.0 | 0.1 | 124.0 | 992.0 |
| Vitamin A, IU (IU) | 748.802 | 358.628 | 214.28 | 149.45 | 374.955 | 0.0 | 1846.115 | 14768.92 |
| Retinol (mcg) | 223.576 | 101.777 | 61.16 | 44.225 | 80.64 | 0.0 | 511.377 | 4091.016 |
| Vitamin A, RAE (mcg_RAE) | 223.576 | 102.627 | 61.6 | 44.225 | 85.995 | 0.0 | 518.023 | 4144.184 |
| Beta Carotene (mcg) | 0.0 | 11.624 | 4.4 | 1.525 | 64.05 | 0.0 | 81.599 | 652.792 |
| Vitamin E (mg) | 0.92 | 0.18 | 0.43 | 0.01 | 0.95 | 0.0 | 2.49 | 19.92 |
| Vitamin D (IU) | 56.781 | н/д | 15.4 | 39.65 | н/д | н/д | 111.831 | 894.648 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 159.697 | 0.0 | 145.64 | 0.0 | 0.0 | 0.0 | 305.337 | 2442.696 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.22 | 0.0 | н/д | н/д | 0.23 | 1.84 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 1.561 | 0.006 | 0.031 | 0.015 | 0.001 | 0.001 | 1.615 | 12.92 |
| Riboflavin (mg) | 1.561 | 0.037 | 0.211 | 0.145 | 0.004 | 0.001 | 1.96 | 15.68 |
| Niacin (mg) | 17.212 | 0.043 | 0.031 | 0.069 | 0.002 | 0.003 | 17.359 | 138.872 |
| Pantothenic acid (mg) | 0.994 | 0.162 | 0.634 | 0.275 | 0.0 | 0.004 | 2.067 | 16.536 |
| Vitamin B-6 (mg) | 0.213 | 0.011 | 0.062 | 0.031 | 0.001 | 0.0 | 0.317 | 2.536 |
| Folate (mcg) | 372.627 | 3.119 | 20.68 | 3.813 | 0.105 | 0.0 | 400.343 | 3202.744 |
| Vitamin B-12 (mcg) | 0.35 | 0.07 | 0.57 | 0.34 | 0.01 | 0.0 | 1.34 | 10.72 |
| Choline (mg) | 298.1 | 7.7 | 110.5 | 13.5 | 1.3 | 0.2 | 431.3 | 3450.4 |
| Folic acid (mcg) | 124.209 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.209 | 993.672 |
| Tryptophan (g) | 0.39 | 0.02 | 0.075 | 0.031 | н/д | н/д | 0.516 | 4.128 |
| Threonine (g) | 1.1 | 0.065 | 0.246 | 0.069 | н/д | н/д | 1.48 | 11.84 |
| Isoleucine (g) | 1.384 | 0.091 | 0.295 | 0.145 | н/д | н/д | 1.914 | 15.312 |
| Leucine (g) | 2.449 | 0.187 | 0.48 | 0.29 | н/д | н/д | 3.405 | 27.24 |
| Lysine (g) | 1.1 | 0.162 | 0.4 | 0.221 | н/д | н/д | 1.883 | 15.064 |
| Methionine (g) | 0.674 | 0.054 | 0.167 | 0.061 | н/д | н/д | 0.956 | 7.648 |
| Cystine (g) | 0.745 | 0.011 | 0.119 | 0.092 | н/д | н/д | 0.967 | 7.736 |
| Phenylalanine (g) | 1.703 | 0.082 | 0.299 | 0.13 | н/д | н/д | 2.214 | 17.712 |
| Tyrosine (g) | 1.029 | 0.085 | 0.22 | 0.107 | н/д | н/д | 1.441 | 11.528 |
| Valine (g) | 1.561 | 0.113 | 0.378 | 0.168 | н/д | н/д | 2.221 | 17.768 |
| Arginine (g) | 1.384 | 0.068 | 0.361 | 0.076 | н/д | н/д | 1.889 | 15.112 |
| Histidine (g) | 0.745 | 0.051 | 0.136 | 0.061 | н/д | н/д | 0.994 | 7.952 |
| Alanine (g) | 1.278 | 0.051 | 0.326 | 0.084 | н/д | н/д | 1.738 | 13.904 |
| Aspartic acid (g) | 1.845 | 0.145 | 0.585 | 0.236 | н/д | н/д | 2.812 | 22.496 |
| Glutamic acid (g) | 10.15 | 0.369 | 0.739 | 0.595 | н/д | н/д | 11.852 | 94.816 |
| Glycine (g) | 1.207 | 0.04 | 0.189 | 0.046 | н/д | н/д | 1.481 | 11.848 |
| Proline (g) | 3.371 | 0.19 | 0.224 | 0.275 | н/д | н/д | 4.06 | 32.48 |
| Serine (g) | 1.774 | 0.105 | 0.427 | 0.16 | н/д | н/д | 2.466 | 19.728 |
| Cholesterol (mg) | 180.99 | 31.185 | 186.12 | 3.813 | 0.0 | 0.0 | 402.108 | 3216.864 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 1.563 | н/д | 1.563 | 12.504 |
| Saturated Fat (g) | 5.643 | 5.469 | 1.364 | 0.48 | 1.595 | 0.004 | 14.555 | 116.44 |
| Phytosterols (mg) | 24.842 | н/д | н/д | н/д | н/д | н/д | 24.842 | 198.736 |
| Monounsaturated Fat (g) | 8.162 | 2.444 | 1.676 | 0.214 | 4.082 | 0.006 | 16.584 | 132.672 |
| Polyunsaturated (g) | 3.939 | 0.408 | 0.598 | 0.031 | 2.552 | 0.01 | 7.538 | 60.304 |