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Рецепт French Toast Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bread
80.0g 		eggs
49.28g 		milk
61.0g 		baking powder
4.6g 		vanilla
1.05g 		Всего в порции Всего в рецепте
Protein (g) 7.6 6.2 2.06 0.0 0.0 15.86 31.72
Total Fat (g) 4.8 4.9 0.59 0.0 0.0 10.29 20.58
Carbohydrates (g) 38.24 0.38 3.04 0.0 0.13 41.8 83.6
Ash (g) 1.44 0.42 0.46 1.7 0.0 4.02 8.04
Calories (kcal) 226.4 70.47 25.62 0.0 3.024 325.514 651.028
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.0 н/д н/д 0.05 0.1
Glucose (dextrose) (g) н/д 0.1 0.0 н/д н/д 0.1 0.2
Fructose (g) н/д 0.05 0.0 н/д н/д 0.05 0.1
Lactose (g) н/д 0.05 3.17 н/д н/д 3.23 6.46
Maltose (g) н/д 0.05 0.0 н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.4 0.8
Water (g) 27.76 37.37 54.85 0.01 0.55 120.55 241.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.38 3.17 0.0 0.13 5.11 10.22
Galactose (g) н/д 0.05 0.0 н/д н/д 0.05 0.1
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 1.8 3.6
Calcium (mg) 74.4 26.118 72.59 0.0 0.116 173.224 346.448
Iron (mg) 2.43 0.9 0.02 0.0 0.0 3.35 6.7
Magnesium (mg) 15.2 5.914 6.71 0.0 0.126 27.95 55.9
Phosphorus (mg) 84.8 94.125 57.95 0.0 0.063 236.938 473.876
Potassium (mg) 92.0 66.035 91.5 0.0 1.554 251.089 502.178
Sodium (mg) 393.6 68.992 26.84 1258.56 0.095 1748.086 3496.172
Zinc (mg) 0.63 0.55 0.26 0.0 0.0 1.44 2.88
Copper (mg) 0.128 0.049 0.006 0.0 0.001 0.184 0.368
Manganese (mg) 0.4 0.02 0.0 0.0 0.002 0.422 0.844
Selenium (mcg) 24.1 15.6 2.0 0.0 0.0 41.7 83.4
Vitamin A, IU (IU) 168.8 239.994 119.56 0.0 0.0 528.354 1056.708
Retinol (mcg) 50.4 68.499 35.38 0.0 0.0 154.279 308.558
Vitamin A, RAE (mcg_RAE) 50.4 68.992 35.38 0.0 0.0 154.772 309.544
Beta Carotene (mcg) 0.0 4.928 1.22 0.0 0.0 6.148 12.296
Vitamin E (mg) 0.21 0.48 0.01 0.0 0.0 0.69 1.38
Vitamin D (IU) 12.8 17.248 31.72 н/д н/д 61.768 123.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 163.117 0.0 0.0 0.0 199.117 398.234
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.25 0.0 н/д н/д 0.25 0.5
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.352 0.034 0.012 0.0 0.0 0.399 0.798
Riboflavin (mg) 0.352 0.237 0.116 0.0 0.001 0.705 1.41
Niacin (mg) 3.88 0.034 0.055 0.0 0.005 3.974 7.948
Pantothenic acid (mg) 0.224 0.71 0.22 0.0 0.0 1.154 2.308
Vitamin B-6 (mg) 0.048 0.069 0.024 0.0 0.0 0.142 0.284
Folate (mcg) 84.0 23.162 3.05 0.0 0.0 110.212 220.424
Vitamin B-12 (mcg) 0.08 0.64 0.27 0.0 0.0 0.98 1.96
Choline (mg) 67.2 123.7 10.8 0.0 н/д 201.7 403.4
Folic acid (mcg) 28.0 0.0 0.0 0.0 0.0 28.0 56.0
Tryptophan (g) 0.088 0.084 0.024 н/д н/д 0.196 0.392
Threonine (g) 0.248 0.276 0.055 н/д н/д 0.579 1.158
Isoleucine (g) 0.312 0.33 0.116 н/д н/д 0.758 1.516
Leucine (g) 0.552 0.537 0.232 н/д н/д 1.321 2.642
Lysine (g) 0.248 0.448 0.177 н/д н/д 0.873 1.746
Methionine (g) 0.152 0.187 0.049 н/д н/д 0.388 0.776
Cystine (g) 0.168 0.133 0.073 н/д н/д 0.374 0.748
Phenylalanine (g) 0.384 0.335 0.104 н/д н/д 0.823 1.646
Tyrosine (g) 0.232 0.246 0.085 н/д н/д 0.564 1.128
Valine (g) 0.352 0.424 0.134 н/д н/д 0.91 1.82
Arginine (g) 0.312 0.404 0.061 н/д н/д 0.777 1.554
Histidine (g) 0.168 0.153 0.049 н/д н/д 0.37 0.74
Alanine (g) 0.288 0.365 0.067 н/д н/д 0.72 1.44
Aspartic acid (g) 0.416 0.655 0.189 н/д н/д 1.261 2.522
Glutamic acid (g) 2.288 0.828 0.476 н/д н/д 3.592 7.184
Glycine (g) 0.272 0.212 0.037 н/д н/д 0.521 1.042
Proline (g) 0.76 0.251 0.22 н/д н/д 1.231 2.462
Serine (g) 0.4 0.478 0.128 н/д н/д 1.006 2.012
Cholesterol (mg) 40.8 208.454 3.05 0.0 0.0 252.304 504.608
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.272 1.528 0.384 0.0 0.0 3.184 6.368
Phytosterols (mg) 5.6 н/д н/д н/д н/д 5.6 11.2
Monounsaturated Fat (g) 1.84 1.878 0.171 0.0 0.0 3.888 7.776
Polyunsaturated (g) 0.888 0.67 0.024 0.0 0.0 1.583 3.166