Рецепт French Toast Mug - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
128.0g 		egg
49.28g 		butter
14.2g 		cinnamon
0.65g 		vanilla
1.05g 		milk
45.0g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 15.04 6.2 0.12 0.03 0.0 1.45 0.0 22.84 22.84
Total Fat (g) 2.34 4.9 11.52 0.01 0.0 1.46 0.0 20.23 20.23
Carbohydrates (g) 72.24 0.38 0.01 0.52 0.13 2.03 0.0 75.32 75.32
Ash (g) 2.79 0.42 0.01 0.02 0.0 0.31 0.4 3.96 3.96
Calories (kcal) 369.92 70.47 101.814 1.606 3.024 27.0 0.0 573.834 573.834
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д 0.0 н/д 0.0 н/д 0.05 0.05
Glucose (dextrose) (g) н/д 0.1 н/д 0.01 н/д 0.0 н/д 0.11 0.11
Fructose (g) н/д 0.05 н/д 0.01 н/д 0.0 н/д 0.06 0.06
Lactose (g) н/д 0.05 н/д 0.0 н/д 2.37 н/д 2.42 2.42
Maltose (g) н/д 0.05 н/д 0.0 н/д 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.4
Water (g) 35.6 37.37 2.55 0.07 0.55 39.74 0.0 115.88 115.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.28 0.38 0.01 0.01 0.13 2.37 0.0 6.18 6.18
Galactose (g) н/д 0.05 н/д 0.0 н/д 0.0 н/д 0.05 0.05
Dietary Fiber (g) 3.1 0.0 0.0 0.3 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 56.32 26.118 3.408 6.513 0.116 50.85 0.096 143.421 143.421
Iron (mg) 4.65 0.9 0.0 0.05 0.0 0.01 0.0 5.62 5.62
Magnesium (mg) 35.84 5.914 0.284 0.39 0.126 4.5 0.004 47.058 47.058
Phosphorus (mg) 145.92 94.125 3.408 0.416 0.063 40.95 0.0 284.882 284.882
Potassium (mg) 163.84 66.035 3.408 2.802 1.554 64.35 0.032 302.021 302.021
Sodium (mg) 832.0 68.992 1.562 0.065 0.095 18.0 155.032 1075.746 1075.746
Zinc (mg) 1.19 0.55 0.01 0.01 0.0 0.18 0.0 1.94 1.94
Copper (mg) 0.179 0.049 0.003 0.002 0.001 0.005 0.0 0.239 0.239
Manganese (mg) 0.666 0.02 0.0 0.114 0.002 0.0 0.0 0.802 0.802
Selenium (mcg) 34.7 15.6 0.1 0.0 0.0 1.7 0.0 52.1 52.1
Vitamin A, IU (IU) 0.0 239.994 354.858 1.918 0.0 45.9 0.0 642.669 642.669
Retinol (mcg) 0.0 68.499 95.282 0.0 0.0 12.6 0.0 176.381 176.381
Vitamin A, RAE (mcg_RAE) 0.0 68.992 97.128 0.098 0.0 12.6 0.0 178.818 178.818
Beta Carotene (mcg) 0.0 4.928 22.436 0.728 0.0 2.25 0.0 30.342 30.342
Vitamin E (mg) 0.23 0.48 0.33 0.02 0.0 0.03 0.0 1.08 1.08
Vitamin D (IU) н/д 17.248 н/д н/д н/д 18.0 н/д 35.248 35.248
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 15.36 163.117 0.0 1.443 0.0 0.0 0.0 179.92 179.92
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.25 0.0 0.07 н/д 0.0 н/д 0.32 0.32
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.55 0.034 0.001 0.0 0.0 0.018 0.0 0.605 0.605
Riboflavin (mg) 0.371 0.237 0.004 0.0 0.001 0.081 0.0 0.694 0.694
Niacin (mg) 6.093 0.034 0.006 0.009 0.005 0.05 0.0 6.196 6.196
Pantothenic acid (mg) 0.422 0.71 0.016 0.002 0.0 0.162 0.0 1.312 1.312
Vitamin B-6 (mg) 0.128 0.069 0.0 0.001 0.0 0.018 0.0 0.216 0.216
Folate (mcg) 189.44 23.162 0.426 0.039 0.0 2.25 0.0 215.317 215.317
Vitamin B-12 (mcg) 0.0 0.64 0.02 0.0 0.0 0.2 0.0 0.86 0.86
Choline (mg) 18.9 123.7 2.7 0.1 н/д 6.4 0.0 151.9 151.9
Folic acid (mcg) 149.76 0.0 0.0 0.0 0.0 0.0 0.0 149.76 149.76
Tryptophan (g) 0.154 0.084 0.001 0.0 н/д 0.036 0.0 0.275 0.275
Threonine (g) 0.358 0.276 0.006 0.001 н/д 0.063 0.0 0.704 0.704
Isoleucine (g) 0.474 0.33 0.007 0.001 н/д 0.077 0.0 0.888 0.888
Leucine (g) 0.883 0.537 0.011 0.002 н/д 0.122 0.0 1.555 1.555
Lysine (g) 0.384 0.448 0.01 0.002 н/д 0.063 0.0 0.907 0.907
Methionine (g) 0.192 0.187 0.003 0.001 н/д 0.036 0.0 0.419 0.419
Cystine (g) 0.307 0.133 0.001 0.0 н/д 0.009 0.0 0.451 0.451
Phenylalanine (g) 0.627 0.335 0.006 0.001 н/д 0.068 0.0 1.036 1.036
Tyrosine (g) 0.243 0.246 0.006 0.001 н/д 0.068 0.0 0.564 0.564
Valine (g) 0.55 0.424 0.009 0.001 н/д 0.086 0.0 1.07 1.07
Arginine (g) 0.474 0.404 0.004 0.001 н/д 0.036 0.0 0.919 0.919
Histidine (g) 0.269 0.153 0.003 0.001 н/д 0.036 0.0 0.461 0.461
Alanine (g) 0.422 0.365 0.004 0.001 н/д 0.045 0.0 0.837 0.837
Aspartic acid (g) 0.576 0.655 0.009 0.003 н/д 0.108 0.0 1.351 1.351
Glutamic acid (g) 4.211 0.828 0.026 0.002 н/д 0.293 0.0 5.36 5.36
Glycine (g) 0.461 0.212 0.003 0.001 н/д 0.036 0.0 0.713 0.713
Proline (g) 1.421 0.251 0.011 0.003 н/д 0.153 0.0 1.839 1.839
Serine (g) 0.576 0.478 0.007 0.001 н/д 0.05 0.0 1.112 1.112
Cholesterol (mg) 0.0 208.454 30.53 0.0 0.0 4.5 0.0 243.484 243.484
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.64 1.528 7.295 0.002 0.0 0.842 0.0 10.306 10.306
Phytosterols (mg) н/д н/д н/д 0.169 н/д н/д 0.0 0.169 0.169
Monounsaturated Fat (g) 0.448 1.878 2.985 0.002 0.0 0.365 0.0 5.677 5.677
Polyunsaturated (g) 1.011 0.67 0.432 0.0 0.0 0.09 0.0 2.204 2.204