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Рецепт French Toast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
88.0g 		half
15.13g 		sugar
4.2g 		salt
0.4g 		cinnamon
0.65g 		ginger
2.05g 		Всего в порции Всего в рецепте
Protein (g) 11.07 0.45 0.0 0.0 0.03 0.04 11.58 11.58
Total Fat (g) 8.75 1.74 0.0 0.0 0.01 0.02 10.51 10.51
Carbohydrates (g) 0.68 0.65 4.2 0.0 0.52 0.36 6.41 6.41
Ash (g) 0.76 0.1 0.0 0.4 0.02 0.02 1.3 1.3
Calories (kcal) 125.84 19.669 16.254 0.0 1.606 1.637 165.005 165.005
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д н/д н/д 0.0 н/д 0.1 0.1
Glucose (dextrose) (g) 0.18 н/д н/д н/д 0.01 н/д 0.19 0.19
Fructose (g) 0.1 н/д н/д н/д 0.01 н/д 0.1 0.1
Lactose (g) 0.1 н/д н/д н/д 0.0 н/д 0.1 0.1
Maltose (g) 0.1 н/д н/д н/д 0.0 н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 12.19 0.0 0.0 0.07 1.61 80.61 80.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.02 4.2 0.0 0.01 0.03 4.95 4.95
Galactose (g) 0.1 н/д н/д н/д 0.0 н/д 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.4
Calcium (mg) 46.64 15.887 0.042 0.096 6.513 0.327 69.505 69.505
Iron (mg) 1.61 0.01 0.0 0.0 0.05 0.01 1.69 1.69
Magnesium (mg) 10.56 1.513 0.0 0.004 0.39 0.88 13.347 13.347
Phosphorus (mg) 168.08 14.374 0.0 0.0 0.416 0.696 183.565 183.565
Potassium (mg) 117.92 19.669 0.084 0.032 2.802 8.491 148.997 148.997
Sodium (mg) 123.2 6.203 0.0 155.032 0.065 0.266 284.766 284.766
Zinc (mg) 0.98 0.08 0.0 0.0 0.01 0.01 1.07 1.07
Copper (mg) 0.088 0.002 0.0 0.0 0.002 0.005 0.097 0.097
Manganese (mg) 0.035 0.0 0.0 0.0 0.114 0.005 0.154 0.154
Selenium (mcg) 27.9 0.3 0.0 0.0 0.0 0.0 28.2 28.2
Vitamin A, IU (IU) 428.56 53.56 0.0 0.0 1.918 0.0 484.038 484.038
Retinol (mcg) 122.32 14.374 0.0 0.0 0.0 0.0 136.694 136.694
Vitamin A, RAE (mcg_RAE) 123.2 14.676 0.0 0.0 0.098 0.0 137.974 137.974
Beta Carotene (mcg) 8.8 3.329 0.0 0.0 0.728 0.0 12.857 12.857
Vitamin E (mg) 0.85 0.05 0.0 0.0 0.02 0.01 0.92 0.92
Vitamin D (IU) 30.8 н/д н/д н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 291.28 0.0 0.0 0.0 1.443 0.0 292.723 292.723
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.44 н/д н/д н/д 0.07 н/д 0.51 0.51
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.3
Thiamin (mg) 0.062 0.006 0.0 0.0 0.0 0.001 0.068 0.068
Riboflavin (mg) 0.422 0.023 0.001 0.0 0.0 0.001 0.447 0.447
Niacin (mg) 0.062 0.012 0.0 0.0 0.009 0.015 0.098 0.098
Pantothenic acid (mg) 1.267 0.044 0.0 0.0 0.002 0.004 1.318 1.318
Vitamin B-6 (mg) 0.123 0.006 0.0 0.0 0.001 0.003 0.134 0.134
Folate (mcg) 41.36 0.454 0.0 0.0 0.039 0.225 42.078 42.078
Vitamin B-12 (mcg) 1.14 0.05 0.0 0.0 0.0 0.0 1.19 1.19
Choline (mg) 221.0 2.8 0.0 0.0 0.1 0.6 224.5 224.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 0.006 н/д 0.0 0.0 0.0 0.156 0.156
Threonine (g) 0.493 0.02 н/д 0.0 0.001 0.001 0.514 0.514
Isoleucine (g) 0.59 0.027 н/д 0.0 0.001 0.001 0.619 0.619
Leucine (g) 0.959 0.044 н/д 0.0 0.002 0.001 1.006 1.006
Lysine (g) 0.801 0.036 н/д 0.0 0.002 0.001 0.84 0.84
Methionine (g) 0.334 0.011 н/д 0.0 0.001 0.0 0.346 0.346
Cystine (g) 0.238 0.005 н/д 0.0 0.0 0.0 0.243 0.243
Phenylalanine (g) 0.598 0.021 н/д 0.0 0.001 0.001 0.622 0.622
Tyrosine (g) 0.44 0.021 н/д 0.0 0.001 0.0 0.463 0.463
Valine (g) 0.757 0.03 н/д 0.0 0.001 0.001 0.79 0.79
Arginine (g) 0.722 0.017 н/д 0.0 0.001 0.001 0.74 0.74
Histidine (g) 0.273 0.012 н/д 0.0 0.001 0.001 0.286 0.286
Alanine (g) 0.651 0.015 н/д 0.0 0.001 0.001 0.668 0.668
Aspartic acid (g) 1.17 0.035 н/д 0.0 0.003 0.004 1.212 1.212
Glutamic acid (g) 1.478 0.094 н/д 0.0 0.002 0.003 1.578 1.578
Glycine (g) 0.378 0.009 н/д 0.0 0.001 0.001 0.39 0.39
Proline (g) 0.449 0.044 н/д 0.0 0.003 0.001 0.496 0.496
Serine (g) 0.854 0.024 н/д 0.0 0.001 0.001 0.88 0.88
Cholesterol (mg) 372.24 5.598 0.0 0.0 0.0 0.0 377.838 377.838
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.728 1.083 0.0 0.0 0.002 0.004 3.818 3.818
Phytosterols (mg) н/д н/д н/д 0.0 0.169 0.307 0.476 0.476
Monounsaturated Fat (g) 3.353 0.502 0.0 0.0 0.002 0.003 3.86 3.86
Polyunsaturated (g) 1.197 0.065 0.0 0.0 0.0 0.003 1.265 1.265