Рецепт French Style Roasted Cod Serves 4 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

This is a beautifully easy, rustic-style dish, packed with flavour. Serve at the table so your guests see it, still sizzling, in its roasting pan.

450 gm floury potatoes (desiree , pontiac, or possibly maris piper)

1 x garlic bulb

4 x rosemary sprigs

4 x 150g thick boneless cod fillets, skin on.

4 Tbsp. white wine Salt & freshly grnd black pepper Handful of fresh basil leaves, to garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	plum 62.04g	rosemary 0.0g	olive oil 10.13g	Всего в порции	Всего в рецепте
Protein (g)	0.43	н/д	0.0	0.43	1.72
Total Fat (g)	0.17	н/д	10.13	10.3	41.2
Carbohydrates (g)	7.08	н/д	0.0	7.08	28.32
Ash (g)	0.23	н/д	0.0	0.23	0.92
Calories (kcal)	28.538	н/д	89.505	118.043	472.172
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.97	н/д	н/д	0.97	3.88
Glucose (dextrose) (g)	3.15	н/д	н/д	3.15	12.6
Fructose (g)	1.9	н/д	н/д	1.9	7.6
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.05	н/д	н/д	0.05	0.2
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	54.12	н/д	0.0	54.12	216.48
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	6.15	н/д	0.0	6.15	24.6
Galactose (g)	0.09	н/д	н/д	0.09	0.36
Dietary Fiber (g)	0.9	н/д	0.0	0.9	3.6
Calcium (mg)	3.722	н/д	0.101	3.824	15.296
Iron (mg)	0.11	н/д	0.06	0.16	0.64
Magnesium (mg)	4.343	н/д	0.0	4.343	17.372
Phosphorus (mg)	9.926	н/д	0.0	9.926	39.704
Potassium (mg)	97.403	н/д	0.101	97.504	390.016
Sodium (mg)	0.0	н/д	0.203	0.203	0.812
Zinc (mg)	0.06	н/д	0.0	0.06	0.24
Copper (mg)	0.037	н/д	0.0	0.037	0.148
Manganese (mg)	0.031	н/д	0.0	0.031	0.124
Selenium (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, IU (IU)	214.038	н/д	0.0	214.038	856.152
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.547	н/д	0.0	10.547	42.188
Beta Carotene (mcg)	117.876	н/д	0.0	117.876	471.504
Vitamin E (mg)	0.16	н/д	1.45	1.61	6.44
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	45.289	н/д	0.0	45.289	181.156
Tocopherol, beta (mg)	0.0	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.05	н/д	0.08	0.13	0.52
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	5.9	н/д	0.0	5.9	23.6
Thiamin (mg)	0.019	н/д	0.0	0.019	0.076
Riboflavin (mg)	0.019	н/д	0.0	0.019	0.076
Niacin (mg)	0.261	н/д	0.0	0.261	1.044
Pantothenic acid (mg)	0.087	н/д	0.0	0.087	0.348
Vitamin B-6 (mg)	0.019	н/д	0.0	0.019	0.076
Folate (mcg)	3.102	н/д	0.0	3.102	12.408
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0
Choline (mg)	1.2	н/д	0.0	1.2	4.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.006	н/д	0.0	0.006	0.024
Threonine (g)	0.006	н/д	0.0	0.006	0.024
Isoleucine (g)	0.006	н/д	0.0	0.006	0.024
Leucine (g)	0.012	н/д	0.0	0.012	0.048
Lysine (g)	0.012	н/д	0.0	0.012	0.048
Methionine (g)	0.006	н/д	0.0	0.006	0.024
Cystine (g)	0.0	н/д	0.0	0.0	0.0
Phenylalanine (g)	0.006	н/д	0.0	0.006	0.024
Tyrosine (g)	0.006	н/д	0.0	0.006	0.024
Valine (g)	0.012	н/д	0.0	0.012	0.048
Arginine (g)	0.006	н/д	0.0	0.006	0.024
Histidine (g)	0.006	н/д	0.0	0.006	0.024
Alanine (g)	0.019	н/д	0.0	0.019	0.076
Aspartic acid (g)	0.217	н/д	0.0	0.217	0.868
Glutamic acid (g)	0.025	н/д	0.0	0.025	0.1
Glycine (g)	0.006	н/д	0.0	0.006	0.024
Proline (g)	0.019	н/д	0.0	0.019	0.076
Serine (g)	0.012	н/д	0.0	0.012	0.048
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	н/д	1.398	1.411	5.644
Phytosterols (mg)	4.343	н/д	22.376	26.719	106.876
Monounsaturated Fat (g)	0.081	н/д	7.387	7.468	29.872
Polyunsaturated (g)	0.025	н/д	1.065	1.09	4.36