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Рецепт French Style Peas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter lettuce
120.62g 		scallions
86.4g 		butter
56.8g 		parsley
3.61g 		sugar
2.1g 		peas
220.4g 		water salt
45.0g 		Всего в порции Всего в рецепте
Protein (g) 1.63 1.58 0.48 0.11 0.0 11.95 1.09 16.84 16.84
Total Fat (g) 0.27 0.16 46.07 0.03 0.0 0.88 0.44 47.85 47.85
Carbohydrates (g) 2.69 6.34 0.03 0.23 2.1 31.85 5.95 49.2 49.2
Ash (g) 0.69 0.7 1.2 0.08 0.0 1.92 0.3 4.88 4.88
Calories (kcal) 15.681 27.648 407.256 1.3 8.127 178.524 31.95 670.485 670.485
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 11.0 н/д 11.0 11.0
Glucose (dextrose) (g) 0.52 н/д н/д н/д н/д 0.26 н/д 0.78 0.78
Fructose (g) 0.62 н/д н/д н/д н/д 0.86 н/д 1.47 1.47
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.37 н/д 0.37 0.37
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.35 77.61 9.01 3.17 0.0 173.81 37.22 416.17 416.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 2.01 0.03 0.03 2.1 12.5 2.82 20.62 20.62
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.3 2.2 0.0 0.1 0.0 11.2 0.9 15.8 15.8
Calcium (mg) 42.217 62.208 13.632 4.982 0.021 55.1 24.3 202.46 202.46
Iron (mg) 1.5 1.28 0.01 0.22 0.0 3.24 1.57 7.82 7.82
Magnesium (mg) 15.681 17.28 1.136 1.805 0.0 72.732 9.9 118.534 118.534
Phosphorus (mg) 39.805 31.968 13.632 2.094 0.0 238.032 46.35 371.88 371.88
Potassium (mg) 287.076 238.464 13.632 19.999 0.042 537.776 39.6 1136.589 1136.589
Sodium (mg) 6.031 13.824 327.168 2.022 0.0 11.02 48.6 408.665 408.665
Zinc (mg) 0.24 0.34 0.05 0.04 0.0 2.73 0.28 3.68 3.68
Copper (mg) 0.024 0.069 0.0 0.005 0.0 0.397 0.032 0.527 0.527
Manganese (mg) 0.217 0.138 0.0 0.006 0.0 0.904 0.0 1.265 1.265
Selenium (mcg) 0.7 0.5 0.6 0.0 0.0 4.0 3.5 9.3 9.3
Vitamin A, IU (IU) 3994.934 861.408 1419.432 304.106 0.0 1686.06 437.85 8703.791 8703.791
Retinol (mcg) 0.0 0.0 381.128 0.0 0.0 0.0 131.4 512.528 512.528
Vitamin A, RAE (mcg_RAE) 200.229 43.2 388.512 15.198 0.0 83.752 131.4 862.291 862.291
Beta Carotene (mcg) 2396.719 516.672 89.744 182.449 0.0 989.596 0.0 4175.181 4175.181
Vitamin E (mg) 0.22 0.48 1.32 0.03 0.0 0.29 0.03 2.36 2.36
Vitamin D (IU) н/д н/д 31.808 н/д н/д н/д н/д 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1475.183 982.368 0.0 200.752 0.0 5459.308 10.35 8127.961 8127.961
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.33 н/д 0.0 0.02 н/д 2.09 н/д 2.44 2.44
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.04 н/д 0.04 0.04
Vitamin C (mg) 4.5 16.2 0.0 4.8 0.0 88.2 5.3 119.0 119.0
Thiamin (mg) 0.072 0.052 0.006 0.003 0.0 0.595 0.131 0.859 0.859
Riboflavin (mg) 0.072 0.069 0.017 0.004 0.0 0.287 0.149 0.598 0.598
Niacin (mg) 0.434 0.458 0.023 0.047 0.0 4.606 1.755 7.324 7.324
Pantothenic acid (mg) 0.181 0.069 0.062 0.014 0.0 0.22 0.063 0.61 0.61
Vitamin B-6 (mg) 0.096 0.052 0.0 0.003 0.0 0.375 0.176 0.702 0.702
Folate (mcg) 88.053 55.296 1.704 5.487 0.0 143.26 2.25 296.05 296.05
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.52 0.62 0.62
Choline (mg) 10.1 4.9 10.7 0.5 0.0 62.6 н/д 88.8 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.017 0.006 0.002 н/д 0.088 н/д 0.125 0.125
Threonine (g) 0.048 0.06 0.023 0.004 н/д 0.441 н/д 0.577 0.577
Isoleucine (g) 0.048 0.069 0.028 0.004 н/д 0.441 н/д 0.591 0.591
Leucine (g) 0.084 0.095 0.045 0.007 н/д 0.705 н/д 0.937 0.937
Lysine (g) 0.072 0.078 0.04 0.006 н/д 0.705 н/д 0.902 0.902
Methionine (g) 0.012 0.017 0.011 0.001 н/д 0.176 н/д 0.218 0.218
Cystine (g) 0.012 н/д 0.006 0.0 н/д 0.066 н/д 0.084 0.084
Phenylalanine (g) 0.06 0.052 0.023 0.005 н/д 0.441 н/д 0.581 0.581
Tyrosine (g) 0.024 0.043 0.023 0.003 н/д 0.242 н/д 0.335 0.335
Valine (g) 0.06 0.069 0.034 0.006 н/д 0.529 н/д 0.699 0.699
Arginine (g) 0.06 0.112 0.017 0.004 н/д 0.948 н/д 1.142 1.142
Histidine (g) 0.024 0.026 0.011 0.002 н/д 0.242 н/д 0.306 0.306
Alanine (g) 0.06 0.069 0.017 0.007 н/д 0.529 н/д 0.683 0.683
Aspartic acid (g) 0.169 0.147 0.034 0.01 н/д 1.102 н/д 1.462 1.462
Glutamic acid (g) 0.253 0.328 0.102 0.009 н/д 1.631 н/д 2.324 2.324
Glycine (g) 0.048 0.078 0.011 0.005 н/д 0.397 н/д 0.54 0.54
Proline (g) 0.048 0.104 0.045 0.008 н/д 0.375 н/д 0.58 0.58
Serine (g) 0.06 0.069 0.028 0.005 н/д 0.397 н/д 0.56 0.56
Cholesterol (mg) 0.0 0.0 122.12 0.0 0.0 0.0 0.0 122.12 122.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.026 29.178 0.005 0.0 0.154 0.086 29.485 29.485
Phytosterols (mg) н/д н/д н/д 0.181 н/д н/д н/д 0.181 0.181
Monounsaturated Fat (g) 0.012 0.026 11.939 0.011 0.0 0.088 0.117 12.193 12.193
Polyunsaturated (g) 0.145 0.06 1.727 0.004 0.0 0.419 0.095 2.45 2.45