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Ингредиенты
- 2 slc day old white bread
- 1/4 c. egg substitute thawed
- 1/2 c. skim lowfat milk veg cooking spray
- 1/4 c. light cheddar cheese shredded
- 1/4 c. light Swiss cheese shredded
Инструкции
- Dip bread slices in mix of egg substitute and lowfat milk. Coat nonstick skillet with spray. Cook both sides of bread slices till golden brown. Top one of the slices with a mix of the cheeses. Place other slice on top. Continue cooking till cheeses heat (about 10 seconds).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 301g | |
| Calories 486 | |
| Calories from Fat 210 | 43% |
| Total Fat 23.93g | 30% |
| Saturated Fat 13.66g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 771mg | 32% |
| Potassium 506mg | 14% |
| Total Carbs 33.98g | 9% |
| Dietary Fiber 1.2g | 4% |
| Sugars 9.4g | 6% |
| Protein 32.58g | 52% |
