Рецепт French Style Grilled Cheese Sandwich - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread
50.0g |
egg substitute
62.75g |
milk
122.5g |
cheddar cheese
33.0g |
swiss cheese
33.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.82 | 7.53 | 4.13 | 8.22 | 8.89 | 32.58 | 32.58 |
| Total Fat (g) | 1.65 | 2.08 | 0.1 | 10.94 | 9.17 | 23.93 | 23.93 |
| Carbohydrates (g) | 25.31 | 0.4 | 6.08 | 0.42 | 1.78 | 33.98 | 33.98 |
| Ash (g) | 1.02 | 0.82 | 0.92 | 1.3 | 0.91 | 4.96 | 4.96 |
| Calories (kcal) | 133.0 | 52.71 | 41.65 | 132.99 | 125.4 | 485.75 | 485.75 |
| Starch (g) | 20.31 | н/д | н/д | н/д | н/д | 20.31 | 20.31 |
| Sucrose (g) | 0.0 | н/д | 0.0 | 0.08 | 0.05 | 0.13 | 0.13 |
| Glucose (dextrose) (g) | 0.69 | н/д | 0.0 | н/д | 0.16 | 0.85 | 0.85 |
| Fructose (g) | 0.92 | н/д | 0.0 | н/д | н/д | 0.92 | 0.92 |
| Lactose (g) | 0.0 | н/д | 6.24 | 0.08 | 0.02 | 6.33 | 6.33 |
| Maltose (g) | 0.55 | н/д | 0.0 | 0.05 | 0.2 | 0.8 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.22 | 51.93 | 111.28 | 12.13 | 12.25 | 205.8 | 205.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 0.4 | 6.24 | 0.17 | 0.44 | 9.4 | 9.4 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 |
| Calcium (mg) | 75.5 | 33.258 | 153.125 | 237.93 | 261.03 | 760.843 | 760.843 |
| Iron (mg) | 1.87 | 1.32 | 0.04 | 0.22 | 0.07 | 3.51 | 3.51 |
| Magnesium (mg) | 11.5 | 5.648 | 13.475 | 9.24 | 12.54 | 52.403 | 52.403 |
| Phosphorus (mg) | 49.5 | 75.928 | 123.725 | 168.96 | 187.11 | 605.223 | 605.223 |
| Potassium (mg) | 50.0 | 207.075 | 191.1 | 32.34 | 25.41 | 505.925 | 505.925 |
| Sodium (mg) | 340.5 | 111.068 | 51.45 | 204.93 | 63.36 | 771.308 | 771.308 |
| Zinc (mg) | 0.37 | 0.82 | 0.51 | 1.03 | 1.44 | 4.17 | 4.17 |
| Copper (mg) | 0.125 | 0.013 | 0.012 | 0.01 | 0.013 | 0.173 | 0.173 |
| Manganese (mg) | 0.24 | 0.006 | 0.0 | 0.003 | 0.003 | 0.253 | 0.253 |
| Selenium (mcg) | 8.7 | 15.6 | 3.8 | 4.6 | 6.0 | 38.7 | 38.7 |
| Vitamin A, IU (IU) | 0.0 | 225.9 | 249.9 | 330.66 | 273.9 | 1080.36 | 1080.36 |
| Retinol (mcg) | 0.0 | 0.0 | 74.725 | 85.14 | 70.62 | 230.485 | 230.485 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.295 | 74.725 | 87.45 | 72.6 | 246.07 | 246.07 |
| Beta Carotene (mcg) | 0.0 | 135.54 | 0.0 | 28.05 | 23.1 | 186.69 | 186.69 |
| Vitamin E (mg) | 0.11 | 0.17 | 0.01 | 0.1 | 0.13 | 0.51 | 0.51 |
| Vitamin D (IU) | н/д | н/д | 50.225 | 3.96 | 14.52 | 68.705 | 68.705 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 22.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.23 | 0.069 | 0.061 | 0.01 | 0.02 | 0.39 | 0.39 |
| Riboflavin (mg) | 0.165 | 0.188 | 0.221 | 0.125 | 0.099 | 0.798 | 0.798 |
| Niacin (mg) | 2.195 | 0.069 | 0.11 | 0.026 | 0.03 | 2.43 | 2.43 |
| Pantothenic acid (mg) | 0.1 | 1.694 | 0.441 | 0.135 | 0.142 | 2.512 | 2.512 |
| Vitamin B-6 (mg) | 0.04 | 0.0 | 0.049 | 0.023 | 0.026 | 0.139 | 0.139 |
| Folate (mcg) | 55.5 | 9.413 | 6.125 | 5.94 | 1.98 | 78.958 | 78.958 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.65 | 0.27 | 1.1 | 2.21 | 2.21 |
| Choline (mg) | 7.3 | 1.0 | 19.1 | 5.4 | 5.1 | 38.0 | 38.0 |
| Folic acid (mcg) | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 43.0 |
| Tryptophan (g) | 0.045 | 0.119 | 0.049 | 0.106 | 0.132 | 0.451 | 0.451 |
| Threonine (g) | 0.115 | 0.345 | 0.098 | 0.294 | 0.343 | 1.195 | 1.195 |
| Isoleucine (g) | 0.15 | 0.471 | 0.184 | 0.512 | 0.508 | 1.824 | 1.824 |
| Leucine (g) | 0.265 | 0.678 | 0.404 | 0.789 | 0.977 | 3.112 | 3.112 |
| Lysine (g) | 0.1 | 0.496 | 0.306 | 0.683 | 0.855 | 2.44 | 2.44 |
| Methionine (g) | 0.07 | 0.27 | 0.074 | 0.215 | 0.257 | 0.885 | 0.885 |
| Cystine (g) | 0.08 | 0.182 | 0.147 | 0.043 | 0.096 | 0.548 | 0.548 |
| Phenylalanine (g) | 0.185 | 0.483 | 0.184 | 0.432 | 0.548 | 1.832 | 1.832 |
| Tyrosine (g) | 0.11 | 0.314 | 0.184 | 0.396 | 0.558 | 1.561 | 1.561 |
| Valine (g) | 0.17 | 0.558 | 0.221 | 0.548 | 0.706 | 2.203 | 2.203 |
| Arginine (g) | 0.14 | 0.489 | 0.086 | 0.31 | 0.307 | 1.332 | 1.332 |
| Histidine (g) | 0.085 | 0.188 | 0.098 | 0.287 | 0.353 | 1.011 | 1.011 |
| Alanine (g) | 0.13 | 0.477 | 0.123 | 0.231 | 0.3 | 1.261 | 1.261 |
| Aspartic acid (g) | 0.18 | 0.753 | 0.294 | 0.528 | 0.518 | 2.273 | 2.273 |
| Glutamic acid (g) | 1.235 | 1.192 | 0.821 | 2.01 | 1.881 | 7.139 | 7.139 |
| Glycine (g) | 0.135 | 0.307 | 0.061 | 0.142 | 0.168 | 0.814 | 0.814 |
| Proline (g) | 0.41 | 0.333 | 0.417 | 0.927 | 1.218 | 3.304 | 3.304 |
| Serine (g) | 0.185 | 0.552 | 0.208 | 0.482 | 0.541 | 1.968 | 1.968 |
| Cholesterol (mg) | 0.0 | 0.628 | 2.45 | 34.65 | 30.36 | 68.088 | 68.088 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.36 | 0.414 | 0.061 | 6.96 | 5.867 | 13.663 | 13.663 |
| Phytosterols (mg) | 0.0 | 2.51 | н/д | н/д | н/д | 2.51 | 2.51 |
| Monounsaturated Fat (g) | 0.34 | 0.565 | 0.025 | 3.099 | 2.399 | 6.427 | 6.427 |
| Polyunsaturated (g) | 0.68 | 1.004 | 0.0 | 0.31 | 0.32 | 2.314 | 2.314 |