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Рецепт French Style Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt frzn French style green beans
1 can (4 ounce) mushroom stems & pcs, liquid removed (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		beans
0.0g 		salt
1.0g 		onion
1.0g 		margarine
4.67g 		almonds
1.58g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.01 0.01 0.34 0.35 1.05
Total Fat (g) н/д 0.0 0.0 3.77 0.78 4.55 13.65
Carbohydrates (g) н/д 0.0 0.09 0.03 0.34 0.47 1.41
Ash (g) н/д 1.0 0.0 0.09 0.05 1.14 3.42
Calories (kcal) н/д 0.0 0.4 33.46 9.108 42.968 128.904
Starch (g) н/д н/д 0.0 н/д 0.01 0.01 0.03
Sucrose (g) н/д н/д 0.01 н/д 0.06 0.07 0.21
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.0 0.02 0.06
Fructose (g) н/д н/д 0.01 н/д 0.0 0.01 0.03
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 0.89 0.77 0.07 1.74 5.22
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.04 0.0 0.06 0.1 0.3
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.2 0.2 0.6
Calcium (mg) н/д 0.24 0.23 0.14 4.182 4.792 14.376
Iron (mg) н/д 0.0 0.0 0.0 0.06 0.07 0.21
Magnesium (mg) н/д 0.01 0.1 0.14 4.245 4.495 13.485
Phosphorus (mg) н/д 0.0 0.29 0.233 7.667 8.19 24.57
Potassium (mg) н/д 0.08 1.459 0.84 11.167 13.546 40.638
Sodium (mg) н/д 387.58 0.04 44.007 0.016 431.642 1294.926
Zinc (mg) н/д 0.0 0.0 0.0 0.05 0.05 0.15
Copper (mg) н/д 0.0 0.0 0.0 0.016 0.017 0.051
Manganese (mg) н/д 0.001 0.001 н/д 0.036 0.039 0.117
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) н/д 0.0 0.02 166.647 0.016 166.682 500.046
Retinol (mcg) н/д 0.0 0.0 35.84 0.0 35.84 107.52
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 38.22 0.0 38.22 114.66
Beta Carotene (mcg) н/д 0.0 0.01 28.467 0.016 28.492 85.476
Vitamin E (mg) н/д 0.0 0.0 0.42 0.42 0.84 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.04 0.0 0.016 0.056 0.168
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.01 0.01 0.03
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.1 0.0 0.0 0.1 0.3
Thiamin (mg) н/д 0.0 0.0 0.0 0.003 0.004 0.012
Riboflavin (mg) н/д 0.0 0.0 0.002 0.016 0.018 0.054
Niacin (mg) н/д 0.0 0.001 0.001 0.054 0.056 0.168
Pantothenic acid (mg) н/д 0.0 0.001 0.0 0.007 0.009 0.027
Vitamin B-6 (mg) н/д 0.0 0.001 0.0 0.002 0.004 0.012
Folate (mcg) н/д 0.0 0.19 0.047 0.792 1.028 3.084
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.1 0.6 0.8 1.5 4.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.003 0.003 0.009
Threonine (g) н/д 0.0 0.0 н/д 0.01 0.01 0.03
Isoleucine (g) н/д 0.0 0.0 н/д 0.011 0.011 0.033
Leucine (g) н/д 0.0 0.0 н/д 0.024 0.024 0.072
Lysine (g) н/д 0.0 0.0 н/д 0.009 0.01 0.03
Methionine (g) н/д 0.0 0.0 н/д 0.002 0.002 0.006
Cystine (g) н/д 0.0 0.0 н/д 0.003 0.003 0.009
Phenylalanine (g) н/д 0.0 0.0 н/д 0.018 0.018 0.054
Tyrosine (g) н/д 0.0 0.0 н/д 0.007 0.007 0.021
Valine (g) н/д 0.0 0.0 н/д 0.013 0.013 0.039
Arginine (g) н/д 0.0 0.001 н/д 0.039 0.04 0.12
Histidine (g) н/д 0.0 0.0 н/д 0.009 0.009 0.027
Alanine (g) н/д 0.0 0.0 н/д 0.016 0.017 0.051
Aspartic acid (g) н/д 0.0 0.001 н/д 0.046 0.047 0.141
Glutamic acid (g) н/д 0.0 0.003 н/д 0.108 0.11 0.33
Glycine (g) н/д 0.0 0.0 н/д 0.023 0.024 0.072
Proline (g) н/д 0.0 0.0 н/д 0.016 0.016 0.048
Serine (g) н/д 0.0 0.0 н/д 0.015 0.015 0.045
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.695 0.0 0.695 2.085
Saturated Fat (g) н/д 0.0 0.0 0.709 0.059 0.768 2.304
Phytosterols (mg) н/д 0.0 0.15 н/д н/д 0.15 0.45
Monounsaturated Fat (g) н/д 0.0 0.0 1.814 0.489 2.304 6.912
Polyunsaturated (g) н/д 0.0 0.0 1.134 0.191 1.325 3.975