Рецепт French Ratatouille Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow bell pepper minced (you can substitute green or possibly red)
2 c. vegetable or possibly chicken stock
1/8 tsp freshly-grnd black pepper Balsamico vinegar Fresh basil shreds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onion
33.75g 		garlic
0.61g 		zucchini
46.55g 		eggplant
92.75g 		bell pepper
0.0g 		tomatoes
206.38g 		basil
0.85g 		thyme
0.14g 		cayenne pepper
0.11g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.04 0.56 0.94 н/д 1.82 0.03 0.01 0.01 0.0 3.77 15.08
Total Fat (g) 6.75 0.03 0.0 0.08 0.18 н/д 0.41 0.01 0.0 0.02 0.0 7.49 29.96
Carbohydrates (g) 0.0 3.15 0.2 1.56 5.29 н/д 8.09 0.02 0.03 0.06 0.0 18.41 73.64
Ash (g) 0.0 0.12 0.01 0.29 0.65 н/д 1.03 0.01 0.0 0.01 1.5 3.62 14.48
Calories (kcal) 59.67 13.5 0.907 7.448 22.259 н/д 37.149 0.195 0.137 0.35 0.0 141.615 566.46
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д 0.01 н/д н/д 0.0 0.0 н/д н/д н/д 0.35 1.4
Glucose (dextrose) (g) н/д 0.66 н/д 0.35 н/д н/д 2.58 0.0 н/д н/д н/д 3.59 14.36
Fructose (g) н/д 0.44 н/д 0.44 н/д н/д 2.83 0.0 н/д н/д н/д 3.71 14.84
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 0.36 44.05 85.71 н/д 195.03 0.78 0.09 0.01 0.0 356.11 1424.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.81 2.18 н/д 5.43 0.0 н/д 0.01 0.0 9.86 39.44
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.5 3.2 н/д 2.5 0.0 0.0 0.0 0.0 6.8 27.2
Calcium (mg) 0.068 7.763 1.102 6.983 8.347 н/д 20.638 1.501 0.551 0.163 0.36 47.475 189.9
Iron (mg) 0.04 0.07 0.01 0.16 0.22 н/д 0.56 0.03 0.02 0.01 0.0 1.13 4.52
Magnesium (mg) 0.0 3.375 0.152 7.914 12.984 н/д 22.702 0.543 0.218 0.167 0.015 48.07 192.28
Phosphorus (mg) 0.0 9.788 0.932 17.689 23.186 н/д 49.532 0.475 0.144 0.322 0.0 102.068 408.272
Potassium (mg) 0.068 49.275 2.442 121.961 213.314 н/д 489.129 2.502 0.828 2.215 0.12 881.853 3527.412
Sodium (mg) 0.135 1.35 0.104 4.655 1.855 н/д 10.319 0.034 0.012 0.033 581.37 599.867 2399.468
Zinc (mg) 0.0 0.06 0.01 0.13 0.15 н/д 0.35 0.01 0.0 0.0 0.0 0.71 2.84
Copper (mg) 0.0 0.014 0.002 0.023 0.074 н/д 0.124 0.003 0.001 0.0 0.0 0.242 0.968
Manganese (mg) 0.0 0.044 0.01 0.084 0.232 н/д 0.227 0.01 0.002 0.002 0.002 0.613 2.452
Selenium (mcg) 0.0 0.2 0.1 0.1 0.3 н/д 0.0 0.0 н/д 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 0.675 0.055 93.1 25.041 н/д 1719.174 44.732 6.461 45.771 0.0 1935.009 7740.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.655 0.927 н/д 86.681 2.239 0.324 2.289 0.0 97.115 388.46
Beta Carotene (mcg) 0.0 0.338 0.03 55.86 14.839 н/д 926.662 26.644 3.877 24.024 0.0 1052.274 4209.096
Vitamin E (mg) 0.97 0.01 0.0 0.06 0.28 н/д 1.11 0.01 н/д 0.03 0.0 2.46 9.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 5310.246 0.0 н/д 0.0 0.0 5310.246 21240.984
Lutein + zeaxanthin (mcg) 0.0 1.35 0.097 989.188 0.0 н/д 253.852 47.912 н/д 14.473 0.0 1306.871 5227.484
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д 0.02 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д н/д н/д 0.25 0.0 н/д н/д н/д 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.2 7.9 2.0 н/д 26.2 0.2 0.2 0.1 0.0 39.3 157.2
Thiamin (mg) 0.0 0.017 0.001 0.023 0.037 н/д 0.083 0.0 0.0 0.0 0.0 0.162 0.648
Riboflavin (mg) 0.0 0.01 0.001 0.065 0.037 н/д 0.041 0.001 0.001 0.001 0.0 0.157 0.628
Niacin (mg) 0.0 0.041 0.004 0.228 0.603 н/д 1.218 0.008 0.002 0.01 0.0 2.113 8.452
Pantothenic acid (mg) 0.0 0.041 0.004 0.074 0.26 н/д 0.186 0.002 0.001 н/д 0.0 0.566 2.264
Vitamin B-6 (mg) 0.0 0.041 0.008 0.102 0.074 н/д 0.165 0.001 0.0 0.003 0.0 0.394 1.576
Folate (mcg) 0.0 6.413 0.018 13.5 20.404 н/д 30.958 0.577 0.061 0.117 0.0 72.046 288.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.1 0.1 4.4 6.4 н/д 13.8 0.1 н/д 0.1 0.0 27.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.005 0.009 н/д 0.021 0.0 0.0 н/д 0.0 0.039 0.156
Threonine (g) 0.0 0.007 0.001 0.014 0.037 н/д 0.062 0.001 0.0 н/д 0.0 0.122 0.488
Isoleucine (g) 0.0 0.003 0.001 0.019 0.046 н/д 0.041 0.001 0.0 н/д 0.0 0.112 0.448
Leucine (g) 0.0 0.01 0.002 0.033 0.056 н/д 0.062 0.002 0.0 н/д 0.0 0.164 0.656
Lysine (g) 0.0 0.014 0.002 0.033 0.046 н/д 0.062 0.001 0.0 н/д 0.0 0.157 0.628
Methionine (g) 0.0 0.0 0.0 0.009 0.009 н/д 0.021 0.0 н/д н/д 0.0 0.04 0.16
Cystine (g) 0.0 0.0 0.0 0.005 0.009 н/д 0.021 0.0 н/д н/д 0.0 0.035 0.14
Phenylalanine (g) 0.0 0.01 0.001 0.019 0.037 н/д 0.144 0.001 н/д н/д 0.0 0.213 0.852
Tyrosine (g) 0.0 0.003 0.0 0.014 0.028 н/д 0.021 0.001 н/д н/д 0.0 0.067 0.268
Valine (g) 0.0 0.007 0.002 0.023 0.046 н/д 0.041 0.001 0.0 н/д 0.0 0.121 0.484
Arginine (g) 0.0 0.034 0.004 0.023 0.056 н/д 0.041 0.001 н/д н/д 0.0 0.159 0.636
Histidine (g) 0.0 0.003 0.001 0.014 0.019 н/д 0.021 0.0 н/д н/д 0.0 0.058 0.232
Alanine (g) 0.0 0.007 0.001 0.028 0.046 н/д 0.062 0.001 н/д н/д 0.0 0.145 0.58
Aspartic acid (g) 0.0 0.03 0.003 0.07 0.148 н/д 0.289 0.003 н/д н/д 0.0 0.543 2.172
Glutamic acid (g) 0.0 0.088 0.005 0.061 0.176 н/д 0.887 0.002 н/д н/д 0.0 1.219 4.876
Glycine (g) 0.0 0.01 0.001 0.023 0.037 н/д 0.041 0.001 н/д н/д 0.0 0.114 0.456
Proline (g) 0.0 0.003 0.001 0.019 0.037 н/д 0.041 0.001 н/д н/д 0.0 0.102 0.408
Serine (g) 0.0 0.007 0.001 0.023 0.037 н/д 0.062 0.001 н/д н/д 0.0 0.131 0.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.014 0.001 0.019 0.028 н/д 0.062 0.0 0.001 0.004 0.0 1.059 4.236
Phytosterols (mg) 14.918 5.063 н/д н/д 6.492 н/д 14.447 н/д н/д 0.091 0.0 41.01 164.04
Monounsaturated Fat (g) 4.925 0.003 0.0 0.005 0.019 н/д 0.062 0.001 0.0 0.003 0.0 5.017 20.068
Polyunsaturated (g) 0.71 0.007 0.002 0.037 0.074 н/д 0.165 0.003 0.001 0.009 0.0 1.008 4.032