Рецепт French Quarter Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar commercial Alfredo sauce, preferably with roasted garlic - (16 ounce) (or possibly 1 3/4 c. homemade sauce)
1/2 c. diced green and red bell peppers
4 tsp Cajun spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon fillets
198.0g 		butter
3.55g 		shrimp
56.7g 		alfredo sauce
0.0g 		parmesan cheese
6.25g 		onions
6.0g 		Всего в порции Всего в рецепте
Protein (g) 40.43 0.03 11.52 н/д 2.4 0.11 54.49 217.96
Total Fat (g) 26.57 2.88 0.98 н/д 1.79 0.01 32.23 128.92
Carbohydrates (g) 0.0 0.0 0.52 н/д 0.25 0.44 1.21 4.84
Ash (g) 2.24 0.07 0.68 н/д 0.5 0.05 3.54 14.16
Calories (kcal) 411.84 25.454 60.102 н/д 26.938 1.92 526.253 2105.012
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 128.48 0.56 43.01 н/д 1.3 5.39 178.75 715.0
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 н/д 0.06 0.14 0.2 0.8
Galactose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.2 0.2 0.8
Calcium (mg) 17.82 0.852 29.484 н/д 69.313 4.32 121.789 487.156
Iron (mg) 0.67 0.0 1.37 н/д 0.06 0.09 2.19 8.76
Magnesium (mg) 53.46 0.071 20.979 н/д 2.375 1.2 78.085 312.34
Phosphorus (mg) 475.2 0.852 116.235 н/д 45.563 2.22 640.07 2560.28
Potassium (mg) 718.74 0.852 104.895 н/д 7.813 16.56 848.86 3395.44
Sodium (mg) 116.82 20.448 83.916 н/д 95.563 0.96 317.707 1270.828
Zinc (mg) 0.71 0.0 0.63 н/д 0.24 0.02 1.61 6.44
Copper (mg) 0.099 0.0 0.147 н/д 0.015 0.005 0.266 1.064
Manganese (mg) 0.02 0.0 0.028 н/д 0.006 0.01 0.063 0.252
Selenium (mcg) 47.5 0.0 21.5 н/д 1.1 0.0 70.2 280.8
Vitamin A, IU (IU) 99.0 88.715 102.06 н/д 27.625 59.82 377.22 1508.88
Retinol (mcg) н/д 23.821 30.618 н/д 7.313 0.0 61.751 247.004
Vitamin A, RAE (mcg_RAE) н/д 24.282 30.618 н/д 7.5 3.0 65.4 261.6
Beta Carotene (mcg) н/д 5.609 0.0 н/д 1.938 35.88 43.427 173.708
Vitamin E (mg) 7.03 0.08 0.62 н/д 0.02 0.03 7.78 31.12
Vitamin D (IU) н/д 1.988 86.184 н/д н/д н/д 88.172 352.688
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 0.0 68.22 68.22 272.88
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.59 0.0 0.06 н/д н/д н/д 0.65 2.6
Tocopherol, delta (mg) 0.1 0.0 0.0 н/д н/д н/д 0.1 0.4
Vitamin C (mg) 7.7 0.0 1.1 н/д 0.0 1.1 10.0 40.0
Thiamin (mg) 0.416 0.0 0.017 н/д 0.002 0.004 0.439 1.756
Riboflavin (mg) 0.317 0.001 0.017 н/д 0.031 0.005 0.37 1.48
Niacin (mg) 17.167 0.001 1.446 н/д 0.007 0.032 18.653 74.612
Pantothenic acid (mg) 3.069 0.004 0.159 н/д 0.021 0.005 3.257 13.028
Vitamin B-6 (mg) 1.267 0.0 0.057 н/д 0.003 0.004 1.331 5.324
Folate (mcg) 51.48 0.107 1.701 н/д 0.625 3.84 57.753 231.012
Vitamin B-12 (mcg) 6.4 0.01 0.66 н/д 0.14 0.0 7.2 28.8
Choline (mg) 155.4 0.7 45.9 н/д 1.0 0.3 203.3 813.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.0 0.159 н/д 0.033 0.001 0.609 2.436
Threonine (g) 1.703 0.001 0.465 н/д 0.091 0.004 2.265 9.06
Isoleucine (g) 1.921 0.002 0.561 н/д 0.123 0.005 2.612 10.448
Leucine (g) 3.208 0.003 0.913 н/д 0.233 0.007 4.362 17.448
Lysine (g) 3.703 0.002 1.004 н/д 0.186 0.005 4.9 19.6
Methionine (g) 1.247 0.001 0.323 н/д 0.064 0.001 1.636 6.544
Cystine (g) 0.436 0.0 0.13 н/д 0.008 н/д 0.574 2.296
Phenylalanine (g) 1.683 0.001 0.488 н/д 0.13 0.004 2.306 9.224
Tyrosine (g) 1.505 0.001 0.386 н/д 0.146 0.003 2.04 8.16
Valine (g) 2.198 0.002 0.544 н/д 0.158 0.005 2.907 11.628
Arginine (g) 2.416 0.001 1.009 н/д 0.098 0.008 3.532 14.128
Histidine (g) 1.089 0.001 0.232 н/д 0.068 0.002 1.392 5.568
Alanine (g) 2.515 0.001 0.652 н/д 0.073 0.005 3.245 12.98
Aspartic acid (g) 4.019 0.002 1.191 н/д 0.167 0.01 5.389 21.556
Glutamic acid (g) 5.603 0.006 1.967 н/д 0.544 0.023 8.144 32.576
Glycine (g) 1.901 0.001 0.697 н/д 0.048 0.005 2.652 10.608
Proline (g) 1.426 0.003 0.38 н/д 0.289 0.007 2.104 8.416
Serine (g) 1.782 0.002 0.454 н/д 0.143 0.005 2.385 9.54
Cholesterol (mg) 108.9 7.633 86.184 н/д 5.5 0.0 208.217 832.868
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.039 1.824 0.187 н/д 1.081 0.002 9.133 36.532
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.465 0.746 0.142 н/д 0.524 0.002 8.878 35.512
Polyunsaturated (g) 7.702 0.108 0.38 н/д 0.073 0.004 8.267 33.068