Рецепт French Potato Salad, summer festivals - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
319.5g |
chives
12.0g |
tarragon
1.8g |
salad olive oil
13.5g |
tarragon
1.8g |
beef stock
15.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.45 | 0.22 | 0.41 | 0.0 | 0.41 | 0.17 | 7.66 | 7.66 |
| Total Fat (g) | 0.29 | 0.01 | 0.13 | 13.5 | 0.13 | 0.03 | 14.09 | 14.09 |
| Carbohydrates (g) | 55.82 | 0.68 | 0.9 | 0.0 | 0.9 | 0.01 | 58.31 | 58.31 |
| Ash (g) | 3.45 | 0.08 | 0.22 | 0.0 | 0.22 | 0.16 | 4.12 | 4.12 |
| Calories (kcal) | 246.015 | 3.0 | 5.31 | 119.34 | 5.31 | 1.05 | 380.025 | 380.025 |
| Starch (g) | 49.33 | н/д | н/д | н/д | н/д | н/д | 49.33 | 49.33 |
| Sucrose (g) | 0.54 | н/д | н/д | н/д | н/д | н/д | 0.54 | 0.54 |
| Glucose (dextrose) (g) | 1.05 | н/д | н/д | н/д | н/д | н/д | 1.05 | 1.05 |
| Fructose (g) | 0.86 | н/д | н/д | н/д | н/д | н/д | 0.86 | 0.86 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 253.49 | 11.02 | 0.14 | 0.0 | 0.14 | 14.63 | 279.42 | 279.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.49 | 0.25 | н/д | 0.0 | н/д | 0.0 | 2.74 | 2.74 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 7.7 | 7.7 |
| Calcium (mg) | 38.34 | 7.32 | 20.502 | 0.135 | 20.502 | 0.9 | 87.699 | 87.699 |
| Iron (mg) | 2.49 | 0.23 | 0.58 | 0.08 | 0.58 | 0.03 | 3.99 | 3.99 |
| Magnesium (mg) | 73.485 | 2.4 | 6.246 | 0.0 | 6.246 | 0.3 | 88.677 | 88.677 |
| Phosphorus (mg) | 182.115 | 3.96 | 5.634 | 0.0 | 5.634 | 1.95 | 199.293 | 199.293 |
| Potassium (mg) | 1345.095 | 31.2 | 54.36 | 0.135 | 54.36 | 8.1 | 1493.25 | 1493.25 |
| Sodium (mg) | 19.17 | 0.48 | 1.116 | 0.27 | 1.116 | 48.9 | 71.052 | 71.052 |
| Zinc (mg) | 0.93 | 0.05 | 0.07 | 0.0 | 0.07 | 0.0 | 1.12 | 1.12 |
| Copper (mg) | 0.351 | 0.007 | 0.012 | 0.0 | 0.012 | 0.0 | 0.383 | 0.383 |
| Manganese (mg) | 0.479 | 0.016 | 0.143 | 0.0 | 0.143 | 0.002 | 0.783 | 0.783 |
| Selenium (mcg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.3 | 1.3 |
| Vitamin A, IU (IU) | 6.39 | 480.0 | 75.6 | 0.0 | 75.6 | 0.0 | 637.59 | 637.59 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 24.0 | 3.78 | 0.0 | 3.78 | 0.0 | 31.56 | 31.56 |
| Beta Carotene (mcg) | 3.195 | 288.0 | н/д | 0.0 | н/д | 0.0 | 291.195 | 291.195 |
| Vitamin E (mg) | 0.03 | 0.03 | н/д | 1.94 | н/д | 0.0 | 1.99 | 1.99 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 25.56 | 109.92 | н/д | 0.0 | н/д | 0.0 | 135.48 | 135.48 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 0.11 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 62.9 | 5.5 | 0.9 | 0.0 | 0.9 | 0.0 | 70.2 | 70.2 |
| Thiamin (mg) | 0.256 | 0.008 | 0.005 | 0.0 | 0.005 | 0.0 | 0.273 | 0.273 |
| Riboflavin (mg) | 0.096 | 0.017 | 0.024 | 0.0 | 0.024 | 0.003 | 0.164 | 0.164 |
| Niacin (mg) | 3.355 | 0.024 | 0.161 | 0.0 | 0.161 | 0.117 | 3.818 | 3.818 |
| Pantothenic acid (mg) | 0.959 | 0.007 | н/д | 0.0 | н/д | 0.003 | 0.969 | 0.969 |
| Vitamin B-6 (mg) | 0.959 | 0.007 | 0.043 | 0.0 | 0.043 | 0.002 | 1.054 | 1.054 |
| Folate (mcg) | 51.12 | 1.68 | 4.932 | 0.0 | 4.932 | 0.3 | 62.964 | 62.964 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
| Choline (mg) | 38.7 | 0.6 | н/д | 0.0 | н/д | 0.4 | 39.7 | 39.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.096 | н/д | н/д | 0.0 | н/д | н/д | 0.096 | 0.096 |
| Threonine (g) | 0.256 | н/д | н/д | 0.0 | н/д | н/д | 0.256 | 0.256 |
| Isoleucine (g) | 0.256 | н/д | н/д | 0.0 | н/д | н/д | 0.256 | 0.256 |
| Leucine (g) | 0.383 | н/д | н/д | 0.0 | н/д | н/д | 0.383 | 0.383 |
| Lysine (g) | 0.415 | н/д | н/д | 0.0 | н/д | н/д | 0.415 | 0.415 |
| Methionine (g) | 0.096 | н/д | н/д | 0.0 | н/д | н/д | 0.096 | 0.096 |
| Cystine (g) | 0.096 | н/д | н/д | 0.0 | н/д | н/д | 0.096 | 0.096 |
| Phenylalanine (g) | 0.288 | н/д | н/д | 0.0 | н/д | н/д | 0.288 | 0.288 |
| Tyrosine (g) | 0.256 | н/д | н/д | 0.0 | н/д | н/д | 0.256 | 0.256 |
| Valine (g) | 0.383 | н/д | н/д | 0.0 | н/д | н/д | 0.383 | 0.383 |
| Arginine (g) | 0.32 | н/д | н/д | 0.0 | н/д | н/д | 0.32 | 0.32 |
| Histidine (g) | 0.16 | н/д | н/д | 0.0 | н/д | н/д | 0.16 | 0.16 |
| Alanine (g) | 0.192 | н/д | н/д | 0.0 | н/д | н/д | 0.192 | 0.192 |
| Aspartic acid (g) | 1.629 | н/д | н/д | 0.0 | н/д | н/д | 1.629 | 1.629 |
| Glutamic acid (g) | 1.118 | н/д | н/д | 0.0 | н/д | н/д | 1.118 | 1.118 |
| Glycine (g) | 0.192 | н/д | н/д | 0.0 | н/д | н/д | 0.192 | 0.192 |
| Proline (g) | 0.224 | н/д | н/д | 0.0 | н/д | н/д | 0.224 | 0.224 |
| Serine (g) | 0.288 | н/д | н/д | 0.0 | н/д | н/д | 0.288 | 0.288 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 0.002 | 0.034 | 1.864 | 0.034 | 0.017 | 2.047 | 2.047 |
| Phytosterols (mg) | 15.975 | н/д | 1.458 | 29.835 | 1.458 | н/д | 48.726 | 48.726 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.008 | 9.85 | 0.008 | 0.014 | 9.881 | 9.881 |
| Polyunsaturated (g) | 0.128 | 0.005 | 0.067 | 1.42 | 0.067 | 0.002 | 1.688 | 1.688 |