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Рецепт French Potato Pie with Cheese and Chives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 deep dish nine inch frozen pie shell
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
18.75g 		cottage cheese
70.0g 		cream cheese
9.67g 		eggs
14.67g 		cream
19.17g 		parmesan cheese
5.56g 		chives
5.33g 		parsley
0.2g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.38 7.78 0.57 1.85 0.4 2.14 0.1 0.01 н/д н/д 13.22 79.32
Total Fat (g) 0.02 3.01 3.31 1.46 3.78 1.59 0.01 0.0 н/д н/д 13.17 79.02
Carbohydrates (g) 3.28 2.37 0.39 0.11 0.55 0.23 0.3 0.01 н/д н/д 7.24 43.44
Ash (g) 0.2 0.99 0.13 0.13 0.16 0.45 0.03 0.0 н/д н/д 2.09 12.54
Calories (kcal) 14.438 68.6 33.06 20.973 36.992 23.942 1.333 0.071 н/д н/д 199.409 1196.454
Starch (g) 2.9 н/д 0.03 н/д 0.0 н/д н/д н/д н/д н/д 2.93 17.58
Sucrose (g) 0.03 0.0 0.0 0.02 0.0 0.01 н/д н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) 0.06 0.0 0.0 0.03 0.0 0.01 н/д н/д н/д н/д 0.1 0.6
Fructose (g) 0.05 0.0 0.0 0.02 0.0 0.01 н/д н/д н/д н/д 0.08 0.48
Lactose (g) 0.0 1.87 0.31 0.02 0.67 0.01 н/д н/д н/д н/д 2.87 17.22
Maltose (g) 0.0 0.0 0.0 0.02 0.0 0.01 н/д н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 14.88 55.85 5.26 11.12 14.27 1.16 4.9 0.17 н/д н/д 107.61 645.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.15 1.87 0.31 0.11 0.67 0.05 0.11 0.0 н/д н/д 3.27 19.62
Galactose (g) 0.0 0.0 0.0 0.02 0.0 0.01 н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 н/д н/д 0.6 3.6
Calcium (mg) 2.25 58.1 9.473 7.773 21.083 61.605 3.253 0.273 н/д н/д 163.811 982.866
Iron (mg) 0.15 0.05 0.04 0.27 0.03 0.05 0.1 0.01 н/д н/д 0.7 4.2
Magnesium (mg) 4.313 5.6 0.87 1.76 1.917 2.111 1.067 0.099 н/д н/д 17.736 106.416
Phosphorus (mg) 10.688 111.3 10.247 28.013 22.042 40.496 1.76 0.115 н/д н/д 224.66 1347.96
Potassium (mg) 78.938 72.8 13.34 19.653 27.025 6.944 13.867 1.096 н/д н/д 233.663 1401.978
Sodium (mg) 1.125 254.8 31.03 20.533 15.333 84.936 0.213 0.111 н/д н/д 408.082 2448.492
Zinc (mg) 0.05 0.28 0.05 0.16 0.07 0.21 0.02 0.0 н/д н/д 0.86 5.16
Copper (mg) 0.021 0.021 0.002 0.015 0.004 0.013 0.003 0.0 н/д н/д 0.079 0.474
Manganese (mg) 0.028 0.0 0.001 0.006 0.002 0.005 0.007 0.0 н/д н/д 0.049 0.294
Selenium (mcg) 0.1 6.8 0.2 4.6 0.5 1.0 0.0 0.0 н/д н/д 13.2 79.2
Vitamin A, IU (IU) 0.375 98.0 122.283 71.427 110.4 24.553 213.333 16.673 н/д н/д 657.044 3942.264
Retinol (mcg) 0.0 25.2 34.703 20.387 30.667 6.499 0.0 0.0 н/д н/д 117.456 704.736
Vitamin A, RAE (mcg_RAE) 0.0 25.9 34.993 20.533 31.05 6.666 10.667 0.833 н/д н/д 130.643 783.858
Beta Carotene (mcg) 0.188 8.4 3.963 1.467 4.983 1.722 128.0 10.003 н/д н/д 158.726 952.356
Vitamin E (mg) 0.0 0.06 0.06 0.14 0.08 0.01 0.01 0.0 н/д н/д 0.37 2.22
Vitamin D (IU) н/д н/д н/д 5.133 н/д н/д н/д н/д н/д н/д 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.5 0.0 0.0 48.547 0.0 0.0 48.853 11.006 н/д н/д 109.906 659.436
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.07 0.01 н/д н/д 0.0 н/д н/д 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.2 0.0 2.4 0.3 н/д н/д 6.6 39.6
Thiamin (mg) 0.015 0.021 0.002 0.01 0.008 0.002 0.004 0.0 н/д н/д 0.061 0.366
Riboflavin (mg) 0.006 0.112 0.013 0.07 0.033 0.027 0.007 0.0 н/д н/д 0.268 1.608
Niacin (mg) 0.197 0.07 0.015 0.01 0.021 0.006 0.011 0.003 н/д н/д 0.332 1.992
Pantothenic acid (mg) 0.056 0.392 0.055 0.211 0.065 0.018 0.003 0.001 н/д н/д 0.802 4.812
Vitamin B-6 (mg) 0.056 0.035 0.004 0.021 0.012 0.003 0.003 0.0 н/д н/д 0.133 0.798
Folate (mcg) 3.0 8.4 1.063 6.893 1.342 0.556 0.747 0.301 н/д н/д 22.301 133.806
Vitamin B-12 (mcg) 0.0 0.3 0.02 0.19 0.05 0.13 0.0 0.0 н/д н/д 0.69 4.14
Choline (mg) 2.3 12.9 2.6 36.8 3.7 0.9 0.2 0.0 н/д н/д 59.4 356.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.006 0.105 0.007 0.025 0.008 0.029 н/д 0.0 н/д н/д 0.179 1.074
Threonine (g) 0.015 0.35 0.022 0.082 0.023 0.081 н/д 0.0 н/д н/д 0.574 3.444
Isoleucine (g) 0.015 0.413 0.031 0.098 0.027 0.109 н/д 0.0 н/д н/д 0.694 4.164
Leucine (g) 0.023 0.784 0.064 0.16 0.052 0.207 н/д 0.0 н/д н/д 1.289 7.734
Lysine (g) 0.024 0.651 0.055 0.133 0.044 0.166 н/д 0.0 н/д н/д 1.074 6.444
Methionine (g) 0.006 0.189 0.018 0.056 0.013 0.057 н/д 0.0 н/д н/д 0.339 2.034
Cystine (g) 0.006 0.049 0.004 0.04 0.006 0.007 н/д 0.0 н/д н/д 0.111 0.666
Phenylalanine (g) 0.017 0.406 0.028 0.1 0.025 0.116 н/д 0.0 н/д н/д 0.691 4.146
Tyrosine (g) 0.015 0.42 0.029 0.073 0.025 0.129 н/д 0.0 н/д н/д 0.692 4.152
Valine (g) 0.023 0.525 0.039 0.126 0.033 0.14 н/д 0.0 н/д н/д 0.885 5.31
Arginine (g) 0.019 0.35 0.023 0.12 0.019 0.087 н/д 0.0 н/д н/д 0.619 3.714
Histidine (g) 0.009 0.231 0.017 0.045 0.015 0.061 н/д 0.0 н/д н/д 0.379 2.274
Alanine (g) 0.011 0.266 0.017 0.109 0.019 0.064 н/д 0.0 н/д н/д 0.487 2.922
Aspartic acid (g) 0.096 0.637 0.049 0.195 0.042 0.148 н/д 0.001 н/д н/д 1.168 7.008
Glutamic acid (g) 0.066 1.82 0.126 0.246 0.109 0.483 н/д 0.0 н/д н/д 2.851 17.106
Glycine (g) 0.011 0.154 0.014 0.063 0.012 0.042 н/д 0.0 н/д н/д 0.296 1.776
Proline (g) 0.013 0.861 0.065 0.075 0.05 0.257 н/д 0.0 н/д н/д 1.321 7.926
Serine (g) 0.017 0.448 0.036 0.142 0.031 0.127 н/д 0.0 н/д н/д 0.801 4.806
Cholesterol (mg) 0.0 11.9 10.633 62.04 9.967 4.888 0.0 0.0 н/д н/д 99.428 596.568
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 1.204 1.865 0.455 2.206 0.961 0.001 0.0 н/д н/д 6.697 40.182
Phytosterols (mg) 0.938 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.947 5.682
Monounsaturated Fat (g) 0.0 0.546 0.833 0.559 0.972 0.466 0.001 0.001 н/д н/д 3.376 20.256
Polyunsaturated (g) 0.008 0.084 0.139 0.199 0.161 0.065 0.002 0.0 н/д н/д 0.659 3.954