Рецепт French Onion Soup With Croutons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onions 49.5g	water 236.8g	kitchen bouquet 0.62g	Всего в порции	Всего в рецепте
Protein (g)	0.54	0.0	0.01	0.55	2.2
Total Fat (g)	0.05	0.0	0.0	0.05	0.2
Carbohydrates (g)	4.62	0.0	0.02	4.64	18.56
Ash (g)	0.17	0.24	0.01	0.42	1.68
Calories (kcal)	19.8	0.0	0.099	19.899	79.596
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.49	н/д	н/д	0.49	1.96
Glucose (dextrose) (g)	0.98	н/д	н/д	0.98	3.92
Fructose (g)	0.64	н/д	н/д	0.64	2.56
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	44.11	236.56	0.59	281.26	1125.04
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.1	0.0	н/д	2.1	8.4
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.8	3.2
Calcium (mg)	11.385	7.104	0.025	18.514	74.056
Iron (mg)	0.1	0.0	0.0	0.11	0.44
Magnesium (mg)	4.95	2.368	0.012	7.33	29.32
Phosphorus (mg)	14.355	0.0	0.186	14.541	58.164
Potassium (mg)	72.27	0.0	0.502	72.772	291.088
Sodium (mg)	1.98	9.472	0.31	11.762	47.048
Zinc (mg)	0.08	0.02	0.01	0.11	0.44
Copper (mg)	0.02	0.024	0.001	0.044	0.176
Manganese (mg)	0.064	0.0	0.001	0.066	0.264
Selenium (mcg)	0.2	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	0.99	0.0	0.0	0.99	3.96
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.495	0.0	н/д	0.495	1.98
Vitamin E (mg)	0.01	0.0	н/д	0.01	0.04
Vitamin D (IU)	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1.98	0.0	н/д	1.98	7.92
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.7	0.0	0.0	3.7	14.8
Thiamin (mg)	0.025	0.0	0.0	0.025	0.1
Riboflavin (mg)	0.015	0.0	0.0	0.015	0.06
Niacin (mg)	0.059	0.0	0.006	0.065	0.26
Pantothenic acid (mg)	0.059	0.0	0.0	0.06	0.24
Vitamin B-6 (mg)	0.059	0.0	0.0	0.059	0.236
Folate (mcg)	9.405	0.0	0.012	9.417	37.668
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.0	0.0	н/д	3.0	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	н/д	н/д	0.005	0.02
Threonine (g)	0.01	н/д	н/д	0.01	0.04
Isoleucine (g)	0.005	н/д	н/д	0.005	0.02
Leucine (g)	0.015	н/д	н/д	0.015	0.06
Lysine (g)	0.02	н/д	н/д	0.02	0.08
Methionine (g)	0.0	н/д	н/д	0.0	0.0
Cystine (g)	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	0.015	н/д	н/д	0.015	0.06
Tyrosine (g)	0.005	н/д	н/д	0.005	0.02
Valine (g)	0.01	н/д	н/д	0.01	0.04
Arginine (g)	0.05	н/д	н/д	0.05	0.2
Histidine (g)	0.005	н/д	н/д	0.005	0.02
Alanine (g)	0.01	н/д	н/д	0.01	0.04
Aspartic acid (g)	0.045	н/д	н/д	0.045	0.18
Glutamic acid (g)	0.129	н/д	н/д	0.129	0.516
Glycine (g)	0.015	н/д	н/д	0.015	0.06
Proline (g)	0.005	н/д	н/д	0.005	0.02
Serine (g)	0.01	н/д	н/д	0.01	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.0	0.001	0.02	0.08
Phytosterols (mg)	7.425	н/д	н/д	7.425	29.7
Monounsaturated Fat (g)	0.005	0.0	0.0	0.005	0.02
Polyunsaturated (g)	0.01	0.0	0.0	0.01	0.04