Рецепт French Onion Soup Sandwiches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
14.2g |
olive oil
4.5g |
onions
8.1g |
pepper
60.68g |
pepper
0.0g |
salt
0.0g |
garlic
2.44g |
worchestershire sauce
0.0g |
sourdough bread
59.0g |
provolone cheese
28.0g |
butter
14.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.0 | 0.09 | 0.52 | н/д | н/д | 0.15 | н/д | 7.67 | 7.16 | 0.12 | 15.84 | 15.84 |
Total Fat (g) | 11.52 | 4.5 | 0.01 | 0.1 | н/д | н/д | 0.01 | н/д | 1.26 | 7.45 | 11.52 | 36.37 | 36.37 |
Carbohydrates (g) | 0.01 | 0.0 | 0.76 | 2.82 | н/д | н/д | 0.81 | н/д | 36.54 | 0.6 | 0.01 | 41.53 | 41.53 |
Ash (g) | 0.01 | 0.0 | 0.03 | 0.26 | н/д | н/д | 0.04 | н/д | 1.36 | 1.32 | 0.01 | 3.02 | 3.02 |
Calories (kcal) | 101.814 | 39.78 | 3.24 | 12.136 | н/д | н/д | 3.63 | н/д | 188.21 | 98.28 | 101.814 | 548.904 | 548.904 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.08 | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.15 | 0.15 |
Glucose (dextrose) (g) | н/д | н/д | 0.16 | 0.7 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.86 | 0.86 |
Fructose (g) | н/д | н/д | 0.1 | 0.68 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.78 | 0.78 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.55 | 0.0 | 7.22 | 56.97 | н/д | н/д | 1.43 | н/д | 12.16 | 11.47 | 2.55 | 94.34 | 94.34 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.34 | 1.46 | н/д | н/д | 0.02 | н/д | 2.12 | 0.16 | 0.01 | 4.12 | 4.12 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.0 | н/д | н/д | 0.1 | н/д | 1.8 | 0.0 | 0.0 | 3.0 | 3.0 |
Calcium (mg) | 3.408 | 0.045 | 1.863 | 6.068 | н/д | н/д | 4.409 | н/д | 27.73 | 211.68 | 3.408 | 258.611 | 258.611 |
Iron (mg) | 0.0 | 0.03 | 0.02 | 0.21 | н/д | н/д | 0.04 | н/д | 2.28 | 0.15 | 0.0 | 2.72 | 2.72 |
Magnesium (mg) | 0.284 | 0.0 | 0.81 | 6.068 | н/д | н/д | 0.609 | н/д | 18.29 | 7.84 | 0.284 | 34.185 | 34.185 |
Phosphorus (mg) | 3.408 | 0.0 | 2.349 | 12.136 | н/д | н/д | 3.727 | н/д | 74.34 | 138.88 | 3.408 | 238.248 | 238.248 |
Potassium (mg) | 3.408 | 0.045 | 11.826 | 106.19 | н/д | н/д | 9.768 | н/д | 82.6 | 38.64 | 3.408 | 255.885 | 255.885 |
Sodium (mg) | 1.562 | 0.09 | 0.324 | 1.82 | н/д | н/д | 0.414 | н/д | 424.8 | 245.28 | 1.562 | 675.853 | 675.853 |
Zinc (mg) | 0.01 | 0.0 | 0.01 | 0.08 | н/д | н/д | 0.03 | н/д | 0.62 | 0.9 | 0.01 | 1.67 | 1.67 |
Copper (mg) | 0.003 | 0.0 | 0.003 | 0.042 | н/д | н/д | 0.007 | н/д | 0.089 | 0.008 | 0.003 | 0.156 | 0.156 |
Manganese (mg) | 0.0 | 0.0 | 0.011 | 0.073 | н/д | н/д | 0.041 | н/д | 0.336 | 0.003 | 0.0 | 0.463 | 0.463 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.3 | н/д | 17.5 | 4.1 | 0.1 | 22.3 | 22.3 |
Vitamin A, IU (IU) | 354.858 | 0.0 | 0.162 | 224.516 | н/д | н/д | 0.219 | н/д | 0.0 | 246.4 | 354.858 | 1181.013 | 1181.013 |
Retinol (mcg) | 95.282 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 64.4 | 95.282 | 254.964 | 254.964 |
Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 0.0 | 10.922 | н/д | н/д | 0.0 | н/д | 0.0 | 66.08 | 97.128 | 271.258 | 271.258 |
Beta Carotene (mcg) | 22.436 | 0.0 | 0.081 | 126.214 | н/д | н/д | 0.122 | н/д | 0.0 | 19.04 | 22.436 | 190.329 | 190.329 |
Vitamin E (mg) | 0.33 | 0.65 | 0.0 | 0.22 | н/д | н/д | 0.0 | н/д | 0.11 | 0.06 | 0.33 | 1.71 | 1.71 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.324 | 206.919 | н/д | н/д | 0.39 | н/д | 7.67 | 0.0 | 0.0 | 215.303 | 215.303 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 48.8 | н/д | н/д | 0.8 | н/д | 0.1 | 0.0 | 0.0 | 50.3 | 50.3 |
Thiamin (mg) | 0.001 | 0.0 | 0.004 | 0.036 | н/д | н/д | 0.005 | н/д | 0.254 | 0.006 | 0.001 | 0.307 | 0.307 |
Riboflavin (mg) | 0.004 | 0.0 | 0.002 | 0.018 | н/д | н/д | 0.003 | н/д | 0.218 | 0.09 | 0.004 | 0.34 | 0.34 |
Niacin (mg) | 0.006 | 0.0 | 0.01 | 0.291 | н/д | н/д | 0.017 | н/д | 3.174 | 0.045 | 0.006 | 3.548 | 3.548 |
Pantothenic acid (mg) | 0.016 | 0.0 | 0.01 | 0.061 | н/д | н/д | 0.015 | н/д | 0.366 | 0.134 | 0.016 | 0.616 | 0.616 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.01 | 0.133 | н/д | н/д | 0.03 | н/д | 0.059 | 0.02 | 0.0 | 0.252 | 0.252 |
Folate (mcg) | 0.426 | 0.0 | 1.539 | 6.068 | н/д | н/д | 0.073 | н/д | 82.6 | 2.8 | 0.426 | 93.932 | 93.932 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.41 | 0.02 | 0.46 | 0.46 |
Choline (mg) | 2.7 | 0.0 | 0.5 | 3.3 | н/д | н/д | 0.6 | н/д | 10.3 | 4.3 | 2.7 | 24.4 | 24.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 65.49 | 0.0 | 0.0 | 65.49 | 65.49 |
Tryptophan (g) | 0.001 | 0.0 | 0.001 | 0.006 | н/д | н/д | 0.002 | н/д | 0.077 | 0.098 | 0.001 | 0.186 | 0.186 |
Threonine (g) | 0.006 | 0.0 | 0.002 | 0.024 | н/д | н/д | 0.004 | н/д | 0.189 | 0.274 | 0.006 | 0.504 | 0.504 |
Isoleucine (g) | 0.007 | 0.0 | 0.001 | 0.012 | н/д | н/д | 0.005 | н/д | 0.248 | 0.305 | 0.007 | 0.586 | 0.586 |
Leucine (g) | 0.011 | 0.0 | 0.002 | 0.024 | н/д | н/д | 0.008 | н/д | 0.448 | 0.644 | 0.011 | 1.149 | 1.149 |
Lysine (g) | 0.01 | 0.0 | 0.003 | 0.024 | н/д | н/д | 0.007 | н/д | 0.195 | 0.742 | 0.01 | 0.991 | 0.991 |
Methionine (g) | 0.003 | 0.0 | 0.0 | 0.006 | н/д | н/д | 0.002 | н/д | 0.1 | 0.193 | 0.003 | 0.307 | 0.307 |
Cystine (g) | 0.001 | 0.0 | 0.0 | 0.006 | н/д | н/д | 0.002 | н/д | 0.153 | 0.034 | 0.001 | 0.198 | 0.198 |
Phenylalanine (g) | 0.006 | 0.0 | 0.002 | 0.055 | н/д | н/д | 0.004 | н/д | 0.319 | 0.361 | 0.006 | 0.753 | 0.753 |
Tyrosine (g) | 0.006 | 0.0 | 0.001 | 0.006 | н/д | н/д | 0.002 | н/д | 0.124 | 0.426 | 0.006 | 0.57 | 0.57 |
Valine (g) | 0.009 | 0.0 | 0.002 | 0.024 | н/д | н/д | 0.007 | н/д | 0.283 | 0.459 | 0.009 | 0.792 | 0.792 |
Arginine (g) | 0.004 | 0.0 | 0.008 | 0.018 | н/д | н/д | 0.015 | н/д | 0.242 | 0.286 | 0.004 | 0.578 | 0.578 |
Histidine (g) | 0.003 | 0.0 | 0.001 | 0.006 | н/д | н/д | 0.003 | н/д | 0.136 | 0.314 | 0.003 | 0.465 | 0.465 |
Alanine (g) | 0.004 | 0.0 | 0.002 | 0.024 | н/д | н/д | 0.003 | н/д | 0.212 | 0.199 | 0.004 | 0.449 | 0.449 |
Aspartic acid (g) | 0.009 | 0.0 | 0.007 | 0.127 | н/д | н/д | 0.012 | н/д | 0.295 | 0.487 | 0.009 | 0.946 | 0.946 |
Glutamic acid (g) | 0.026 | 0.0 | 0.021 | 0.115 | н/д | н/д | 0.02 | н/д | 2.154 | 1.747 | 0.026 | 4.108 | 4.108 |
Glycine (g) | 0.003 | 0.0 | 0.002 | 0.018 | н/д | н/д | 0.005 | н/д | 0.236 | 0.12 | 0.003 | 0.388 | 0.388 |
Proline (g) | 0.011 | 0.0 | 0.001 | 0.012 | н/д | н/д | 0.002 | н/д | 0.732 | 0.776 | 0.011 | 1.545 | 1.545 |
Serine (g) | 0.007 | 0.0 | 0.002 | 0.03 | н/д | н/д | 0.005 | н/д | 0.295 | 0.412 | 0.007 | 0.757 | 0.757 |
Cholesterol (mg) | 30.53 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 19.32 | 30.53 | 80.38 | 80.38 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.295 | 0.621 | 0.003 | 0.036 | н/д | н/д | 0.002 | н/д | 0.295 | 4.782 | 7.295 | 20.33 | 20.33 |
Phytosterols (mg) | н/д | 9.945 | 1.215 | 5.461 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 16.621 | 16.621 |
Monounsaturated Fat (g) | 2.985 | 3.283 | 0.001 | 0.006 | н/д | н/д | 0.0 | н/д | 0.23 | 2.069 | 2.985 | 11.559 | 11.559 |
Polyunsaturated (g) | 0.432 | 0.473 | 0.002 | 0.036 | н/д | н/д | 0.006 | н/д | 0.49 | 0.216 | 0.432 | 2.086 | 2.086 |