Рецепт French Onion Soup Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 185.0g	onion soup 297.68g	water 118.5g	beef broth 120.0g	butter 56.8g	parsley 7.22g	Всего в порции	Всего в рецепте
Protein (g)	13.19	4.73	0.0	1.37	0.48	0.21	19.99	19.99
Total Fat (g)	1.22	3.54	0.0	0.26	46.07	0.06	51.15	51.15
Carbohydrates (g)	147.91	14.17	0.0	0.05	0.03	0.46	162.62	162.62
Ash (g)	1.18	4.35	0.12	1.26	1.2	0.16	8.27	8.27
Calories (kcal)	675.25	107.165	0.0	8.4	407.256	2.599	1200.67	1200.67
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.15	н/д	н/д	н/д	н/д	н/д	0.15	0.15
Glucose (dextrose) (g)	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Fructose (g)	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.5	270.89	118.38	117.06	9.01	6.33	543.17	543.17
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	9.44	0.0	0.0	0.03	0.06	9.75	9.75
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.4	2.4	0.0	0.0	0.0	0.2	5.0	5.0
Calcium (mg)	51.8	5.954	3.555	7.2	13.632	9.964	92.104	92.104
Iron (mg)	7.97	0.0	0.0	0.2	0.01	0.45	8.64	8.64
Magnesium (mg)	46.25	н/д	1.185	2.4	1.136	3.61	54.581	54.581
Phosphorus (mg)	212.75	н/д	0.0	15.6	13.632	4.188	246.17	246.17
Potassium (mg)	212.75	н/д	0.0	64.8	13.632	39.999	331.181	331.181
Sodium (mg)	9.25	2125.435	4.74	391.2	327.168	4.043	2861.836	2861.836
Zinc (mg)	2.02	н/д	0.01	0.0	0.05	0.08	2.16	2.16
Copper (mg)	0.407	н/д	0.012	0.0	0.0	0.011	0.43	0.43
Manganese (mg)	2.017	н/д	0.0	0.012	0.0	0.012	2.04	2.04
Selenium (mcg)	27.9	н/д	0.0	0.8	0.6	0.0	29.4	29.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	1419.432	608.213	2027.645	2027.645
Retinol (mcg)	0.0	н/д	0.0	0.0	381.128	0.0	381.128	381.128
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	388.512	30.396	418.908	418.908
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	89.744	364.899	454.643	454.643
Vitamin E (mg)	0.2	н/д	0.0	0.0	1.32	0.05	1.58	1.58
Vitamin D (IU)	н/д	н/д	0.0	н/д	31.808	н/д	31.808	31.808
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0	401.504	401.504	401.504
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.04	0.04	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	9.6	9.6	9.6
Thiamin (mg)	1.073	н/д	0.0	0.0	0.006	0.006	1.085	1.085
Riboflavin (mg)	0.093	н/д	0.0	0.024	0.017	0.007	0.141	0.141
Niacin (mg)	7.752	н/д	0.0	0.936	0.023	0.095	8.805	8.805
Pantothenic acid (mg)	1.869	н/д	0.0	0.024	0.062	0.029	1.984	1.984
Vitamin B-6 (mg)	0.296	н/д	0.0	0.012	0.0	0.006	0.314	0.314
Folate (mcg)	427.35	н/д	0.0	2.4	1.704	10.974	442.428	442.428
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.08	0.1	0.0	0.18	0.18
Choline (mg)	10.7	н/д	0.0	3.5	10.7	0.9	25.8	25.8
Folic acid (mcg)	412.55	н/д	0.0	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	н/д	н/д	н/д	0.006	0.004	0.157	0.157
Threonine (g)	0.481	н/д	н/д	н/д	0.023	0.009	0.512	0.512
Isoleucine (g)	0.574	н/д	н/д	н/д	0.028	0.009	0.611	0.611
Leucine (g)	1.092	н/д	н/д	н/д	0.045	0.014	1.151	1.151
Lysine (g)	0.481	н/д	н/д	н/д	0.04	0.013	0.534	0.534
Methionine (g)	0.315	н/д	н/д	н/д	0.011	0.003	0.329	0.329
Cystine (g)	0.278	н/д	н/д	н/д	0.006	0.001	0.284	0.284
Phenylalanine (g)	0.703	н/д	н/д	н/д	0.023	0.011	0.737	0.737
Tyrosine (g)	0.444	н/д	н/д	н/д	0.023	0.006	0.472	0.472
Valine (g)	0.814	н/д	н/д	н/д	0.034	0.012	0.86	0.86
Arginine (g)	1.092	н/д	н/д	н/д	0.017	0.009	1.117	1.117
Histidine (g)	0.315	н/д	н/д	н/д	0.011	0.004	0.33	0.33
Alanine (g)	0.759	н/д	н/д	н/д	0.017	0.014	0.79	0.79
Aspartic acid (g)	1.24	н/д	н/д	н/д	0.034	0.021	1.295	1.295
Glutamic acid (g)	2.572	н/д	н/д	н/д	0.102	0.018	2.692	2.692
Glycine (g)	0.611	н/д	н/д	н/д	0.011	0.011	0.633	0.633
Proline (g)	0.629	н/д	н/д	н/д	0.045	0.015	0.69	0.69
Serine (g)	0.703	н/д	н/д	н/д	0.028	0.01	0.742	0.742
Cholesterol (mg)	0.0	11.907	0.0	0.0	122.12	0.0	134.027	134.027
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.333	2.352	0.0	0.132	29.178	0.009	32.004	32.004
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.361	0.361	0.361
Monounsaturated Fat (g)	0.389	н/д	0.0	0.108	11.939	0.022	12.458	12.458
Polyunsaturated (g)	0.333	н/д	0.0	0.012	1.727	0.009	2.08	2.08