Рецепт French Onion Soup (Great Chefs) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves Salt (to taste) Pepper, white (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		onions
49.5g 		thyme
0.13g 		stock
240.0g 		bread
96.0g 		cheese
99.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.54 0.01 2.74 11.28 24.65 39.22 156.88
Total Fat (g) 6.8 0.05 0.01 0.53 1.76 32.81 41.95 167.8
Carbohydrates (g) 0.0 4.62 0.08 0.1 54.18 1.27 60.25 241.0
Ash (g) 0.0 0.17 0.01 2.52 2.09 3.89 8.69 34.76
Calories (kcal) 60.112 19.8 0.345 16.8 277.44 398.97 773.467 3093.868
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д н/д н/д 0.24 0.73 2.92
Glucose (dextrose) (g) н/д 0.98 н/д н/д н/д н/д 0.98 3.92
Fructose (g) н/д 0.64 н/д н/д н/д н/д 0.64 2.56
Lactose (g) н/д 0.0 н/д н/д н/д 0.23 0.23 0.92
Maltose (g) н/д 0.0 н/д н/д н/д 0.15 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 0.01 234.12 26.7 36.38 341.32 1365.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.0 2.46 0.51 5.07 20.28
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 2.3 0.0 3.2 12.8
Calcium (mg) 0.0 11.385 2.363 14.4 42.24 713.79 784.178 3136.712
Iron (mg) 0.0 0.1 0.15 0.41 3.48 0.67 4.83 19.32
Magnesium (mg) 0.0 4.95 0.275 4.8 26.88 27.72 64.625 258.5
Phosphorus (mg) 0.0 14.355 0.251 31.2 109.44 506.88 662.126 2648.504
Potassium (mg) 0.0 72.27 1.018 129.6 122.88 97.02 422.788 1691.152
Sodium (mg) 0.0 1.98 0.069 782.4 624.0 614.79 2023.239 8092.956
Zinc (mg) 0.0 0.08 0.01 0.0 0.89 3.08 4.06 16.24
Copper (mg) 0.0 0.02 0.001 0.0 0.134 0.03 0.185 0.74
Manganese (mg) н/д 0.064 0.01 0.024 0.499 0.01 0.607 2.428
Selenium (mcg) 0.0 0.2 0.0 1.7 26.0 13.8 41.7 166.8
Vitamin A, IU (IU) 0.0 0.99 4.75 0.0 0.0 991.98 997.72 3990.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 255.42 255.42 1021.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.238 0.0 0.0 262.35 262.588 1050.352
Beta Carotene (mcg) 0.0 0.495 2.83 0.0 0.0 84.15 87.475 349.9
Vitamin E (mg) 0.63 0.01 0.01 0.0 0.17 0.29 1.11 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д 11.88 11.88 47.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 1.078 0.0 11.52 0.0 14.578 58.312
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.1 0.0 0.2 0.0 3.9 15.6
Thiamin (mg) 0.0 0.025 0.001 0.0 0.413 0.03 0.468 1.872
Riboflavin (mg) 0.0 0.015 0.001 0.048 0.278 0.376 0.718 2.872
Niacin (mg) 0.0 0.059 0.006 1.872 4.57 0.079 6.586 26.344
Pantothenic acid (mg) 0.0 0.059 н/д 0.048 0.317 0.406 0.83 3.32
Vitamin B-6 (mg) 0.0 0.059 0.001 0.024 0.096 0.069 0.249 0.996
Folate (mcg) 0.0 9.405 0.343 4.8 142.08 17.82 174.448 697.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.82 0.99 3.96
Choline (mg) н/д 3.0 0.1 7.0 14.2 16.3 40.6 162.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 112.32 0.0 112.32 449.28
Tryptophan (g) 0.0 0.005 0.0 н/д 0.115 0.317 0.437 1.748
Threonine (g) 0.0 0.01 0.0 н/д 0.269 0.881 1.16 4.64
Isoleucine (g) 0.0 0.005 0.001 н/д 0.355 1.535 1.895 7.58
Leucine (g) 0.0 0.015 0.001 н/д 0.662 2.366 3.044 12.176
Lysine (g) 0.0 0.02 0.0 н/д 0.288 2.049 2.357 9.428
Methionine (g) 0.0 0.0 н/д н/д 0.144 0.644 0.788 3.152
Cystine (g) 0.0 0.0 н/д н/д 0.23 0.129 0.359 1.436
Phenylalanine (g) 0.0 0.015 н/д н/д 0.47 1.297 1.782 7.128
Tyrosine (g) 0.0 0.005 н/д н/д 0.182 1.188 1.375 5.5
Valine (g) 0.0 0.01 0.001 н/д 0.413 1.643 2.067 8.268
Arginine (g) 0.0 0.05 н/д н/д 0.355 0.931 1.335 5.34
Histidine (g) 0.0 0.005 н/д н/д 0.202 0.861 1.068 4.272
Alanine (g) 0.0 0.01 н/д н/д 0.317 0.693 1.02 4.08
Aspartic acid (g) 0.0 0.045 н/д н/д 0.432 1.584 2.061 8.244
Glutamic acid (g) 0.0 0.129 н/д н/д 3.158 6.029 9.316 37.264
Glycine (g) 0.0 0.015 н/д н/д 0.346 0.426 0.786 3.144
Proline (g) 0.0 0.005 н/д н/д 1.066 2.782 3.852 15.408
Serine (g) 0.0 0.01 н/д н/д 0.432 1.445 1.887 7.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 103.95 103.95 415.8
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.02 0.003 0.264 0.48 20.879 22.152 88.608
Phytosterols (mg) 17.0 7.425 0.204 н/д н/д н/д 24.629 98.516
Monounsaturated Fat (g) 1.546 0.005 0.001 0.216 0.336 9.296 11.399 45.596
Polyunsaturated (g) 4.43 0.01 0.001 0.024 0.758 0.931 6.154 24.616