Рецепт French Onion Soup Gratinee - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 14.19g	onions 101.25g	sugar 1.05g	flour 1.95g	water 148.13g	wine 29.4g	beef broth 232.5g	swiss cheese 56.7g	Всего в порции	Всего в рецепте
Protein (g)	0.12	1.11	0.0	0.2	0.0	0.02	7.51	15.27	24.24	96.96
Total Fat (g)	11.51	0.1	0.0	0.02	0.0	0.0	0.0	15.76	27.39	109.56
Carbohydrates (g)	0.01	9.46	1.05	1.49	0.0	0.77	1.88	3.05	17.71	70.84
Ash (g)	0.3	0.35	0.0	0.01	0.15	0.08	1.51	1.57	3.98	15.92
Calories (kcal)	101.724	40.5	4.064	7.107	0.0	24.99	37.2	215.46	431.045	1724.18
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	1.0	н/д	н/д	н/д	н/д	н/д	0.08	1.08	4.32
Glucose (dextrose) (g)	н/д	1.99	н/д	н/д	н/д	н/д	н/д	0.27	2.27	9.08
Fructose (g)	н/д	1.31	н/д	н/д	н/д	н/д	н/д	н/д	1.31	5.24
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.03	0.03	0.12
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.35	0.35	1.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	3.1	н/д	0.0	3.1	12.4
Water (g)	2.25	90.22	0.0	0.23	147.98	25.43	217.39	21.05	504.55	2018.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.01	4.29	1.05	0.01	0.0	0.18	1.88	0.75	8.17	32.68
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.0	0.1	0.0	0.0	0.0	0.0	1.8	7.2
Calcium (mg)	3.405	23.288	0.011	0.293	4.444	2.352	0.0	448.497	482.289	1929.156
Iron (mg)	0.0	0.21	0.0	0.09	0.0	0.14	0.0	0.11	0.55	2.2
Magnesium (mg)	0.284	10.125	0.0	0.43	1.481	3.528	н/д	21.546	37.394	149.576
Phosphorus (mg)	3.405	29.363	0.0	2.109	0.0	6.762	н/д	321.489	363.127	1452.508
Potassium (mg)	3.405	147.825	0.021	2.089	0.0	37.338	н/д	43.659	234.337	937.348
Sodium (mg)	81.72	4.05	0.0	0.039	5.925	1.176	1518.225	108.864	1719.999	6879.996
Zinc (mg)	0.01	0.17	0.0	0.01	0.01	0.04	н/д	2.47	2.73	10.92
Copper (mg)	0.0	0.041	0.0	0.003	0.015	0.003	н/д	0.023	0.084	0.336
Manganese (mg)	0.0	0.132	0.0	0.013	0.0	0.038	н/д	0.006	0.189	0.756
Selenium (mcg)	0.1	0.5	0.0	0.7	0.0	0.1	н/д	10.3	11.7	46.8
Vitamin A, IU (IU)	354.546	2.025	0.0	0.0	0.0	0.588	0.0	470.61	827.769	3311.076
Retinol (mcg)	95.198	0.0	0.0	0.0	0.0	0.0	н/д	121.338	216.536	866.144
Vitamin A, RAE (mcg_RAE)	97.043	0.0	0.0	0.0	0.0	0.0	н/д	124.74	221.783	887.132
Beta Carotene (mcg)	22.416	1.013	0.0	0.0	0.0	0.294	н/д	39.69	63.413	253.652
Vitamin E (mg)	0.33	0.02	0.0	0.0	0.0	0.0	н/д	0.22	0.57	2.28
Vitamin D (IU)	7.945	н/д	н/д	н/д	0.0	н/д	н/д	24.948	32.893	131.572
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.05	0.0	0.351	0.0	1.764	н/д	0.0	6.165	24.66
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.01	н/д	н/д	н/д	0.02	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.5	0.0	0.0	0.0	0.0	0.0	0.0	7.5	30.0
Thiamin (mg)	0.001	0.051	0.0	0.015	0.0	0.003	н/д	0.034	0.104	0.416
Riboflavin (mg)	0.004	0.03	0.0	0.01	0.0	0.009	н/д	0.17	0.223	0.892
Niacin (mg)	0.006	0.122	0.0	0.115	0.0	0.065	н/д	0.051	0.358	1.432
Pantothenic acid (mg)	0.016	0.122	0.0	0.009	0.0	0.009	н/д	0.244	0.398	1.592
Vitamin B-6 (mg)	0.0	0.122	0.0	0.001	0.0	0.018	н/д	0.045	0.185	0.74
Folate (mcg)	0.426	19.238	0.0	3.573	0.0	0.294	н/д	3.402	26.932	107.728
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	н/д	1.89	1.92	7.68
Choline (mg)	2.7	6.2	0.0	0.2	0.0	1.7	н/д	8.8	19.5	78.0
Folic acid (mcg)	0.0	0.0	0.0	3.007	0.0	0.0	н/д	0.0	3.007	12.028
Tryptophan (g)	0.001	0.01	н/д	0.003	н/д	н/д	н/д	0.227	0.241	0.964
Threonine (g)	0.006	0.02	н/д	0.005	н/д	н/д	н/д	0.59	0.621	2.484
Isoleucine (g)	0.007	0.01	н/д	0.007	н/д	н/д	н/д	0.873	0.897	3.588
Leucine (g)	0.011	0.03	н/д	0.014	н/д	н/д	н/д	1.678	1.734	6.936
Lysine (g)	0.01	0.041	н/д	0.004	н/д	н/д	н/д	1.469	1.523	6.092
Methionine (g)	0.003	0.0	н/д	0.004	н/д	н/д	н/д	0.442	0.449	1.796
Cystine (g)	0.001	0.0	н/д	0.004	н/д	н/д	н/д	0.164	0.17	0.68
Phenylalanine (g)	0.006	0.03	н/д	0.01	н/д	н/д	н/д	0.941	0.987	3.948
Tyrosine (g)	0.006	0.01	н/д	0.006	н/д	н/д	н/д	0.958	0.98	3.92
Valine (g)	0.009	0.02	н/д	0.008	н/д	н/д	н/д	1.213	1.25	5.0
Arginine (g)	0.004	0.101	н/д	0.008	н/д	н/д	н/д	0.527	0.641	2.564
Histidine (g)	0.003	0.01	н/д	0.004	н/д	н/д	н/д	0.607	0.624	2.496
Alanine (g)	0.004	0.02	н/д	0.006	н/д	н/д	н/д	0.516	0.547	2.188
Aspartic acid (g)	0.009	0.091	н/д	0.009	н/д	н/д	н/д	0.89	0.998	3.992
Glutamic acid (g)	0.026	0.263	н/д	0.068	н/д	н/д	н/д	3.232	3.589	14.356
Glycine (g)	0.003	0.03	н/д	0.007	н/д	н/д	н/д	0.289	0.33	1.32
Proline (g)	0.011	0.01	н/д	0.023	н/д	н/д	н/д	2.092	2.137	8.548
Serine (g)	0.007	0.02	н/д	0.01	н/д	н/д	н/д	0.93	0.967	3.868
Cholesterol (mg)	30.503	0.0	0.0	0.0	0.0	0.0	0.0	52.164	82.667	330.668
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	7.288	0.041	0.0	0.003	0.0	0.0	0.0	10.081	17.413	69.652
Phytosterols (mg)	н/д	15.188	н/д	н/д	н/д	н/д	н/д	н/д	15.188	60.752
Monounsaturated Fat (g)	2.982	0.01	0.0	0.002	0.0	0.0	н/д	4.122	7.116	28.464
Polyunsaturated (g)	0.431	0.02	0.0	0.008	0.0	0.0	н/д	0.55	1.01	4.04