CookEatShare также доступен на языке: English
Закрыть

Рецепт French Onion Rib Eye Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fat-trimmed beef rib eye steak (cut 2" thick, 1 1/4 to 1 1/2 lbs)
1/2 c. fat-skimmed beef broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kosher
0.75g 		pepper
0.26g 		onion
0.38g 		garlic
0.35g 		olive oil
1.13g 		gruyere
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.0 0.06 0.0 4.02 4.12 16.48
Total Fat (g) 0.0 0.01 0.0 0.0 1.13 4.37 5.5 22.0
Carbohydrates (g) 0.0 0.17 0.04 0.25 0.0 0.05 0.51 2.04
Ash (g) 0.75 0.01 0.0 0.01 0.0 0.58 1.35 5.4
Calories (kcal) 0.0 0.669 0.15 1.162 9.945 55.755 67.682 270.728
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.33 0.02 0.0 4.48 4.87 19.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.09 0.0 0.05 0.15 0.6
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.18 1.147 0.086 0.28 0.011 136.485 138.19 552.76
Iron (mg) 0.0 0.08 0.0 0.01 0.01 0.02 0.12 0.48
Magnesium (mg) 0.008 0.509 0.038 0.203 0.0 4.86 5.617 22.468
Phosphorus (mg) 0.0 0.454 0.109 1.46 0.0 81.675 83.698 334.792
Potassium (mg) 0.06 3.305 0.549 3.854 0.011 10.935 18.713 74.852
Sodium (mg) 290.685 0.116 0.015 0.091 0.023 45.36 336.289 1345.156
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.53 0.54 2.16
Copper (mg) 0.0 0.003 0.0 0.001 0.0 0.004 0.008 0.032
Manganese (mg) 0.001 0.015 0.0 0.002 0.0 0.003 0.021 0.084
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 2.0 2.1 8.4
Vitamin A, IU (IU) 0.0 0.785 0.008 0.0 0.0 127.98 128.772 515.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 36.18 36.18 144.72
Vitamin A, RAE (mcg_RAE) 0.0 0.039 0.0 0.0 0.0 36.585 36.624 146.496
Beta Carotene (mcg) 0.0 0.41 0.004 0.0 0.0 4.455 4.868 19.472
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.16 0.04 0.2 0.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.538 0.015 0.0 0.0 0.0 0.553 2.212
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 0.0 0.01 н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.0 0.0 0.0 0.002 0.0 0.008 0.01 0.04
Riboflavin (mg) 0.0 0.001 0.0 0.001 0.0 0.038 0.039 0.156
Niacin (mg) 0.0 0.003 0.0 0.002 0.0 0.015 0.021 0.084
Pantothenic acid (mg) 0.0 н/д 0.0 н/д 0.0 0.076 0.076 0.304
Vitamin B-6 (mg) 0.0 0.001 0.0 0.01 0.0 0.011 0.022 0.088
Folate (mcg) 0.0 0.026 0.071 0.007 0.0 1.35 1.455 5.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.22 0.22 0.88
Choline (mg) 0.0 0.0 0.0 0.2 0.0 2.1 2.4 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.001 0.0 0.057 0.058 0.232
Threonine (g) 0.0 н/д 0.0 0.002 0.0 0.147 0.149 0.596
Isoleucine (g) 0.0 н/д 0.0 0.002 0.0 0.217 0.22 0.88
Leucine (g) 0.0 н/д 0.0 0.004 0.0 0.419 0.422 1.688
Lysine (g) 0.0 н/д 0.0 0.002 0.0 0.366 0.368 1.472
Methionine (g) 0.0 н/д 0.0 0.001 0.0 0.111 0.112 0.448
Cystine (g) 0.0 н/д 0.0 0.001 0.0 0.041 0.041 0.164
Phenylalanine (g) 0.0 н/д 0.0 0.002 0.0 0.235 0.237 0.948
Tyrosine (g) 0.0 н/д 0.0 0.001 0.0 0.24 0.241 0.964
Valine (g) 0.0 н/д 0.0 0.002 0.0 0.302 0.305 1.22
Arginine (g) 0.0 н/д 0.0 0.006 0.0 0.131 0.137 0.548
Histidine (g) 0.0 н/д 0.0 0.001 0.0 0.151 0.152 0.608
Alanine (g) 0.0 н/д 0.0 0.001 0.0 0.13 0.131 0.524
Aspartic acid (g) 0.0 н/д 0.0 0.005 0.0 0.223 0.228 0.912
Glutamic acid (g) 0.0 н/д 0.001 0.007 0.0 0.807 0.816 3.264
Glycine (g) 0.0 н/д 0.0 0.002 0.0 0.072 0.074 0.296
Proline (g) 0.0 н/д 0.0 0.001 0.0 0.522 0.523 2.092
Serine (g) 0.0 н/д 0.0 0.002 0.0 0.232 0.234 0.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.85 14.85 59.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 0.0 0.155 2.553 2.711 10.844
Phytosterols (mg) 0.0 0.242 0.056 0.028 2.486 н/д 2.812 11.248
Monounsaturated Fat (g) 0.0 0.003 0.0 0.0 0.821 1.355 2.179 8.716
Polyunsaturated (g) 0.0 0.003 0.0 0.001 0.118 0.234 0.356 1.424