CookEatShare также доступен на языке: English
Закрыть

Рецепт French Onion Mushroom Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		margarine
10.5g 		onions
64.69g 		mushrooms
110.0g 		wine vinegar
7.45g 		bouillon
240.0g 		bread
16.0g 		swiss cheese
27.0g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.71 3.4 0.0 2.74 1.88 7.27 2.4 18.42 73.68
Total Fat (g) 8.47 0.06 0.37 0.0 0.53 0.29 7.51 1.79 19.03 76.12
Carbohydrates (g) 0.07 6.04 3.61 0.02 0.1 9.03 1.45 0.25 20.58 82.32
Ash (g) 0.2 0.23 0.93 0.01 н/д 0.35 0.75 0.5 2.97 11.88
Calories (kcal) 75.285 25.875 24.199 1.416 16.8 46.24 102.6 26.938 319.352 1277.408
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.64 0.0 н/д н/д н/д 0.04 0.01 0.69 2.76
Glucose (dextrose) (g) н/д 1.27 1.63 н/д н/д н/д 0.13 0.01 3.04 12.16
Fructose (g) н/д 0.83 0.19 н/д н/д н/д н/д 0.01 1.03 4.12
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.02 0.01 0.03 0.12
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.17 0.01 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.73 57.64 101.67 7.04 234.12 4.45 10.02 1.3 417.98 1671.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.74 1.81 0.0 0.0 0.41 0.36 0.06 5.38 21.52
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.0 1.1 1.1 0.0 0.0 0.4 0.0 0.0 2.6 10.4
Calcium (mg) 0.315 14.878 3.3 0.447 14.4 7.04 213.57 69.313 323.262 1293.048
Iron (mg) 0.01 0.14 0.55 0.03 0.41 0.58 0.05 0.06 1.82 7.28
Magnesium (mg) 0.315 6.469 9.9 0.298 4.8 4.48 10.26 2.375 38.896 155.584
Phosphorus (mg) 0.525 18.759 94.596 0.596 31.2 18.24 153.09 45.563 362.569 1450.276
Potassium (mg) 1.89 94.444 349.786 2.906 129.6 20.48 20.79 7.813 627.708 2510.832
Sodium (mg) 99.015 2.588 5.5 0.596 782.4 104.0 51.84 95.563 1141.501 4566.004
Zinc (mg) 0.0 0.11 0.57 0.0 0.0 0.15 1.18 0.24 2.25 9.0
Copper (mg) 0.0 0.026 0.352 0.001 0.0 0.022 0.011 0.015 0.427 1.708
Manganese (mg) н/д 0.084 0.055 0.004 н/д 0.083 0.003 0.006 0.234 0.936
Selenium (mcg) 0.0 0.3 10.2 н/д 1.7 4.3 4.9 1.1 22.6 90.4
Vitamin A, IU (IU) 374.955 1.294 0.0 0.0 н/д 0.0 224.1 27.625 627.974 2511.896
Retinol (mcg) 80.64 0.0 0.0 н/д 0.0 0.0 57.78 7.313 145.733 582.932
Vitamin A, RAE (mcg_RAE) 85.995 0.0 0.0 0.0 0.0 0.0 59.4 7.5 152.895 611.58
Beta Carotene (mcg) 64.05 0.647 0.0 н/д 0.0 0.0 18.9 1.938 85.534 342.136
Vitamin E (mg) 0.95 0.01 0.01 н/д 0.0 0.03 0.1 0.02 1.12 4.48
Vitamin D (IU) н/д н/д 19.799 н/д н/д н/д 11.88 н/д 31.679 126.716
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.588 0.0 н/д 0.0 1.92 0.0 0.0 4.508 18.032
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д н/д н/д 0.01 н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 4.8 2.3 0.0 0.0 0.0 0.0 0.0 7.2 28.8
Thiamin (mg) 0.001 0.032 0.088 н/д 0.0 0.069 0.016 0.002 0.208 0.832
Riboflavin (mg) 0.004 0.019 0.44 н/д 0.048 0.046 0.081 0.031 0.67 2.68
Niacin (mg) 0.002 0.078 3.971 н/д 1.872 0.762 0.024 0.007 6.715 26.86
Pantothenic acid (mg) 0.0 0.078 1.65 н/д н/д 0.053 0.116 0.021 1.917 7.668
Vitamin B-6 (mg) 0.001 0.078 0.11 н/д 0.024 0.016 0.022 0.003 0.253 1.012
Folate (mcg) 0.105 12.291 17.599 н/д 4.8 23.68 1.62 0.625 60.72 242.88
Vitamin B-12 (mcg) 0.01 0.0 0.04 н/д 0.17 0.0 0.9 0.14 1.27 5.08
Choline (mg) 1.3 3.9 19.0 н/д 7.0 2.4 4.2 1.0 38.8 155.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 18.72 0.0 0.0 18.72 74.88
Tryptophan (g) н/д 0.006 0.044 н/д н/д 0.019 0.108 0.033 0.21 0.84
Threonine (g) н/д 0.013 0.121 н/д н/д 0.045 0.281 0.091 0.551 2.204
Isoleucine (g) н/д 0.006 0.088 н/д н/д 0.059 0.416 0.123 0.693 2.772
Leucine (g) н/д 0.019 0.132 н/д н/д 0.11 0.799 0.233 1.294 5.176
Lysine (g) н/д 0.026 0.121 н/д н/д 0.048 0.699 0.186 1.08 4.32
Methionine (g) н/д 0.0 0.033 н/д н/д 0.024 0.211 0.064 0.331 1.324
Cystine (g) н/д 0.0 0.011 н/д н/д 0.038 0.078 0.008 0.135 0.54
Phenylalanine (g) н/д 0.019 0.099 н/д н/д 0.078 0.448 0.13 0.775 3.1
Tyrosine (g) н/д 0.006 0.044 н/д н/д 0.03 0.456 0.146 0.683 2.732
Valine (g) н/д 0.013 0.253 н/д н/д 0.069 0.578 0.158 1.07 4.28
Arginine (g) н/д 0.065 0.088 н/д н/д 0.059 0.251 0.098 0.561 2.244
Histidine (g) н/д 0.006 0.066 н/д н/д 0.034 0.289 0.068 0.463 1.852
Alanine (g) н/д 0.013 0.22 н/д н/д 0.053 0.246 0.073 0.604 2.416
Aspartic acid (g) н/д 0.058 0.22 н/д н/д 0.072 0.424 0.167 0.941 3.764
Glutamic acid (g) н/д 0.168 0.374 н/д н/д 0.526 1.539 0.544 3.151 12.604
Glycine (g) н/д 0.019 0.099 н/д н/д 0.058 0.138 0.048 0.361 1.444
Proline (g) н/д 0.006 0.088 н/д н/д 0.178 0.996 0.289 1.557 6.228
Serine (g) н/д 0.013 0.099 н/д н/д 0.072 0.443 0.143 0.77 3.08
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 24.84 5.5 30.34 121.36
Trans Fat (g) 1.563 н/д н/д 0.0 н/д н/д н/д н/д 1.563 6.252
Saturated Fat (g) 1.595 0.026 0.044 0.0 0.264 0.08 4.801 1.081 7.891 31.564
Phytosterols (mg) н/д 9.703 н/д н/д н/д н/д н/д н/д 9.703 38.812
Monounsaturated Fat (g) 4.082 0.006 0.0 н/д 0.216 0.056 1.963 0.524 6.848 27.392
Polyunsaturated (g) 2.552 0.013 0.154 н/д 0.024 0.126 0.262 0.073 3.204 12.816