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Рецепт French Onion Grilled Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Onion Jam (recipe follows)
for the jam (Elly Says Opa)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sourdough bread
59.0g 		provolone cheese
28.0g 		butter
9.46g 		onions
270.0g 		sugar
27.5g 		wine
78.4g 		balsamic vinegar
85.0g 		Всего в порции Всего в рецепте
Protein (g) 7.67 7.16 0.08 2.97 0.03 0.05 0.42 18.39 18.39
Total Fat (g) 1.26 7.45 7.67 0.27 0.0 0.0 0.0 16.66 16.66
Carbohydrates (g) 36.54 0.6 0.01 25.22 26.97 2.05 14.48 105.86 105.86
Ash (g) 1.36 1.32 0.2 0.95 0.12 0.22 0.31 4.48 4.48
Calories (kcal) 188.21 98.28 67.828 108.0 104.5 66.64 74.8 708.258 708.258
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 2.67 26.0 н/д 0.0 28.68 28.68
Glucose (dextrose) (g) н/д н/д н/д 5.32 0.37 н/д 6.43 12.12 12.12
Fructose (g) н/д н/д н/д 3.48 0.31 н/д 6.27 10.06 10.06
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 8.3 н/д 8.3 8.3
Water (g) 12.16 11.47 1.5 240.6 0.37 67.81 64.98 398.88 398.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.12 0.16 0.01 11.45 26.68 0.49 12.71 53.6 53.6
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 4.6 0.0 0.0 н/д 6.4 6.4
Calcium (mg) 27.73 211.68 2.27 62.1 22.825 6.272 22.95 355.827 355.827
Iron (mg) 2.28 0.15 0.0 0.57 0.2 0.36 0.61 4.17 4.17
Magnesium (mg) 18.29 7.84 0.189 27.0 2.475 9.408 10.2 75.402 75.402
Phosphorus (mg) 74.34 138.88 2.27 78.3 1.1 18.032 16.15 329.072 329.072
Potassium (mg) 82.6 38.64 2.27 394.2 36.575 99.568 95.2 749.053 749.053
Sodium (mg) 424.8 245.28 54.49 10.8 7.7 3.136 19.55 765.756 765.756
Zinc (mg) 0.62 0.9 0.01 0.46 0.01 0.11 0.07 2.18 2.18
Copper (mg) 0.089 0.008 0.0 0.108 0.014 0.008 0.026 0.252 0.252
Manganese (mg) 0.336 0.003 0.0 0.351 0.017 0.102 0.111 0.919 0.919
Selenium (mcg) 17.5 4.1 0.1 1.4 0.3 0.2 н/д 23.5 23.5
Vitamin A, IU (IU) 0.0 246.4 236.405 5.4 0.0 1.568 0.0 489.773 489.773
Retinol (mcg) 0.0 64.4 63.477 0.0 0.0 0.0 н/д 127.877 127.877
Vitamin A, RAE (mcg_RAE) 0.0 66.08 64.706 0.0 0.0 0.0 0.0 130.786 130.786
Beta Carotene (mcg) 0.0 19.04 14.947 2.7 0.0 0.784 н/д 37.471 37.471
Vitamin E (mg) 0.11 0.06 0.22 0.05 0.0 0.0 н/д 0.45 0.45
Vitamin D (IU) н/д н/д 5.298 н/д н/д н/д н/д 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 7.67 0.0 0.0 10.8 0.0 4.704 н/д 23.174 23.174
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 20.0 0.0 0.0 0.0 20.1 20.1
Thiamin (mg) 0.254 0.006 0.001 0.135 0.0 0.008 н/д 0.403 0.403
Riboflavin (mg) 0.218 0.09 0.003 0.081 0.0 0.024 н/д 0.415 0.415
Niacin (mg) 3.174 0.045 0.004 0.324 0.03 0.172 н/д 3.75 3.75
Pantothenic acid (mg) 0.366 0.134 0.01 0.324 0.036 0.024 н/д 0.894 0.894
Vitamin B-6 (mg) 0.059 0.02 0.0 0.324 0.011 0.047 н/д 0.461 0.461
Folate (mcg) 82.6 2.8 0.284 51.3 0.275 0.784 н/д 138.043 138.043
Vitamin B-12 (mcg) 0.0 0.41 0.02 0.0 0.0 0.0 н/д 0.42 0.42
Choline (mg) 10.3 4.3 1.8 16.5 0.6 4.5 н/д 38.0 38.0
Folic acid (mcg) 65.49 0.0 0.0 0.0 0.0 0.0 н/д 65.49 65.49
Tryptophan (g) 0.077 0.098 0.001 0.027 н/д н/д н/д 0.203 0.203
Threonine (g) 0.189 0.274 0.004 0.054 н/д н/д н/д 0.521 0.521
Isoleucine (g) 0.248 0.305 0.005 0.027 н/д н/д н/д 0.585 0.585
Leucine (g) 0.448 0.644 0.008 0.081 н/д н/д н/д 1.181 1.181
Lysine (g) 0.195 0.742 0.007 0.108 н/д н/д н/д 1.051 1.051
Methionine (g) 0.1 0.193 0.002 0.0 н/д н/д н/д 0.295 0.295
Cystine (g) 0.153 0.034 0.001 0.0 н/д н/д н/д 0.188 0.188
Phenylalanine (g) 0.319 0.361 0.004 0.081 н/д н/д н/д 0.765 0.765
Tyrosine (g) 0.124 0.426 0.004 0.027 н/д н/д н/д 0.58 0.58
Valine (g) 0.283 0.459 0.006 0.054 н/д н/д н/д 0.802 0.802
Arginine (g) 0.242 0.286 0.003 0.27 н/д н/д н/д 0.8 0.8
Histidine (g) 0.136 0.314 0.002 0.027 н/д н/д н/д 0.478 0.478
Alanine (g) 0.212 0.199 0.003 0.054 н/д н/д н/д 0.468 0.468
Aspartic acid (g) 0.295 0.487 0.006 0.243 н/д н/д н/д 1.031 1.031
Glutamic acid (g) 2.154 1.747 0.017 0.702 н/д н/д н/д 4.62 4.62
Glycine (g) 0.236 0.12 0.002 0.081 н/д н/д н/д 0.439 0.439
Proline (g) 0.732 0.776 0.008 0.027 н/д н/д н/д 1.542 1.542
Serine (g) 0.295 0.412 0.005 0.054 н/д н/д н/д 0.765 0.765
Cholesterol (mg) 0.0 19.32 20.339 0.0 0.0 0.0 н/д 39.659 39.659
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.295 4.782 4.86 0.108 0.0 0.0 0.0 10.045 10.045
Phytosterols (mg) н/д н/д н/д 40.5 н/д н/д н/д 40.5 40.5
Monounsaturated Fat (g) 0.23 2.069 1.988 0.027 0.0 0.0 н/д 4.315 4.315
Polyunsaturated (g) 0.49 0.216 0.288 0.054 0.0 0.0 н/д 1.047 1.047