Рецепт French Onion & Endive Soup Recipe with Pancetta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	pancetta 56.7g	olive oil 4.5g	garlic 10.44g	onions 414.0g	pepper 0.53g	kosher salt 1.5g	thyme 1.0g	wine 117.6g	balsamic vinegar 16.0g	beef broth 1080.0g	Всего в порции	Всего в рецепте
Protein (g)	1.09	11.7	0.0	0.66	4.55	0.06	0.0	0.09	0.08	0.08	12.31	30.63	30.63
Total Fat (g)	0.1	3.95	4.5	0.05	0.41	0.02	0.0	0.07	0.0	0.0	2.38	11.48	11.48
Carbohydrates (g)	9.25	0.95	0.0	3.45	38.67	0.34	0.0	0.64	3.07	2.72	0.43	59.53	59.53
Ash (g)	0.35	2.15	0.0	0.16	1.45	0.02	1.5	0.12	0.33	0.06	11.34	17.47	17.47
Calories (kcal)	39.6	89.019	39.78	15.556	165.6	1.352	0.0	2.76	99.96	14.08	75.6	543.306	543.306
Starch (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.98	н/д	н/д	н/д	4.1	н/д	н/д	н/д	н/д	0.0	н/д	5.08	5.08
Glucose (dextrose) (g)	1.95	н/д	н/д	н/д	8.16	н/д	н/д	н/д	н/д	1.21	н/д	11.32	11.32
Fructose (g)	1.28	н/д	н/д	н/д	5.34	н/д	н/д	н/д	н/д	1.18	н/д	7.8	7.8
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.5	н/д	0.0	12.5	12.5
Water (g)	88.22	37.95	0.0	6.12	368.92	0.06	0.0	0.08	101.71	12.23	1053.54	1668.82	1668.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.2	0.0	0.0	0.1	17.55	0.0	0.0	0.02	0.73	2.39	0.0	25.0	25.0
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	0.2	7.0	0.1	0.0	0.4	0.0	н/д	0.0	9.5	9.5
Calcium (mg)	22.77	4.536	0.045	18.896	95.22	2.316	0.36	18.9	9.408	4.32	64.8	241.571	241.571
Iron (mg)	0.21	0.39	0.03	0.18	0.87	0.15	0.0	1.24	0.54	0.12	1.84	5.55	5.55
Magnesium (mg)	9.9	9.639	0.0	2.61	41.4	1.028	0.015	2.2	14.112	1.92	21.6	104.424	104.424
Phosphorus (mg)	28.71	137.781	0.0	15.973	120.06	0.917	0.0	2.01	27.048	3.04	140.4	475.939	475.939
Potassium (mg)	144.54	195.048	0.045	41.864	604.44	6.673	0.12	8.14	149.352	17.92	583.2	1751.342	1751.342
Sodium (mg)	3.96	798.903	0.09	1.775	16.56	0.233	581.37	0.55	4.704	3.68	3520.8	4932.625	4932.625
Zinc (mg)	0.17	0.79	0.0	0.12	0.7	0.01	0.0	0.06	0.16	0.01	0.0	2.03	2.03
Copper (mg)	0.04	0.028	0.0	0.031	0.166	0.006	0.0	0.009	0.012	0.005	0.0	0.296	0.296
Manganese (mg)	0.129	0.011	0.0	0.174	0.538	0.03	0.002	0.079	0.153	0.021	0.108	1.244	1.244
Selenium (mcg)	0.5	14.2	0.0	1.5	2.1	0.0	0.0	0.0	0.2	н/д	7.6	26.1	26.1
Vitamin A, IU (IU)	1.98	0.0	0.0	0.94	8.28	1.585	0.0	38.0	2.352	0.0	0.0	53.136	53.136
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.08	0.0	1.9	0.0	0.0	0.0	1.98	1.98
Beta Carotene (mcg)	0.99	0.0	0.0	0.522	4.14	0.827	0.0	22.64	1.176	н/д	0.0	30.295	30.295
Vitamin E (mg)	0.02	0.12	0.65	0.01	0.08	0.0	0.0	0.07	0.0	н/д	0.0	0.95	0.95
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	н/д	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	3.96	0.0	0.0	1.67	16.56	1.087	0.0	8.62	7.056	н/д	0.0	38.953	38.953
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.04	н/д	0.0	0.02	н/д	н/д	н/д	н/д	н/д	0.06	0.06
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.3	0.0	0.0	3.3	30.6	0.1	0.0	0.5	0.0	0.0	0.0	41.8	41.8
Thiamin (mg)	0.05	0.425	0.0	0.021	0.207	0.001	0.0	0.005	0.012	н/д	0.0	0.72	0.72
Riboflavin (mg)	0.03	0.096	0.0	0.011	0.124	0.001	0.0	0.004	0.035	н/д	0.216	0.518	0.518
Niacin (mg)	0.119	3.532	0.0	0.073	0.497	0.006	0.0	0.049	0.259	н/д	8.424	12.959	12.959
Pantothenic acid (mg)	0.119	0.295	0.0	0.063	0.497	н/д	0.0	н/д	0.035	н/д	0.216	1.224	1.224
Vitamin B-6 (mg)	0.119	0.221	0.0	0.129	0.497	0.002	0.0	0.006	0.071	н/д	0.108	1.152	1.152
Folate (mcg)	18.81	2.268	0.0	0.313	78.66	0.053	0.0	2.74	1.176	н/д	21.6	125.62	125.62
Vitamin B-12 (mcg)	0.0	0.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.76	1.14	1.14
Choline (mg)	6.0	38.9	0.0	2.4	25.3	0.1	0.0	0.4	6.7	н/д	31.3	111.1	111.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.01	0.119	0.0	0.007	0.041	н/д	0.0	0.002	н/д	н/д	н/д	0.18	0.18
Threonine (g)	0.02	0.471	0.0	0.017	0.083	н/д	0.0	0.003	н/д	н/д	н/д	0.592	0.592
Isoleucine (g)	0.01	0.442	0.0	0.023	0.041	н/д	0.0	0.005	н/д	н/д	н/д	0.521	0.521
Leucine (g)	0.03	0.822	0.0	0.032	0.124	н/д	0.0	0.004	н/д	н/д	н/д	1.013	1.013
Lysine (g)	0.04	0.924	0.0	0.028	0.166	н/д	0.0	0.002	н/д	н/д	н/д	1.16	1.16
Methionine (g)	0.0	0.318	0.0	0.008	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.326	0.326
Cystine (g)	0.0	0.147	0.0	0.007	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.155	0.155
Phenylalanine (g)	0.03	0.38	0.0	0.019	0.124	н/д	0.0	н/д	н/д	н/д	н/д	0.553	0.553
Tyrosine (g)	0.01	0.352	0.0	0.008	0.041	н/д	0.0	н/д	н/д	н/д	н/д	0.411	0.411
Valine (g)	0.02	0.465	0.0	0.03	0.083	н/д	0.0	0.005	н/д	н/д	н/д	0.603	0.603
Arginine (g)	0.099	0.641	0.0	0.066	0.414	н/д	0.0	н/д	н/д	н/д	н/д	1.219	1.219
Histidine (g)	0.01	0.425	0.0	0.011	0.041	н/д	0.0	н/д	н/д	н/д	н/д	0.488	0.488
Alanine (g)	0.02	0.595	0.0	0.014	0.083	н/д	0.0	н/д	н/д	н/д	н/д	0.712	0.712
Aspartic acid (g)	0.089	0.975	0.0	0.051	0.373	н/д	0.0	н/д	н/д	н/д	н/д	1.488	1.488
Glutamic acid (g)	0.257	1.622	0.0	0.085	1.076	н/д	0.0	н/д	н/д	н/д	н/д	3.04	3.04
Glycine (g)	0.03	0.505	0.0	0.021	0.124	н/д	0.0	н/д	н/д	н/д	н/д	0.679	0.679
Proline (g)	0.01	0.437	0.0	0.01	0.041	н/д	0.0	н/д	н/д	н/д	н/д	0.498	0.498
Serine (g)	0.02	0.442	0.0	0.02	0.083	н/д	0.0	н/д	н/д	н/д	н/д	0.565	0.565
Cholesterol (mg)	0.0	28.35	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	28.35	28.35
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.04	1.259	0.621	0.009	0.166	0.005	0.0	0.027	0.0	0.0	1.188	3.315	3.315
Phytosterols (mg)	14.85	0.0	9.945	н/д	62.1	0.488	0.0	1.63	н/д	н/д	н/д	89.013	89.013
Monounsaturated Fat (g)	0.01	1.786	3.283	0.001	0.041	0.005	0.0	0.005	0.0	н/д	0.972	6.104	6.104
Polyunsaturated (g)	0.02	0.357	0.473	0.026	0.083	0.006	0.0	0.012	0.0	н/д	0.108	1.085	1.085