Рецепт French Onion Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Ten-minute herb stuffing mix - (6 ounce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 83.16g	mushrooms 2.91g	onion 22.5g	onion soup 78.75g	margarine 9.46g	mozzarella cheese 18.9g	Всего в порции	Всего в рецепте
Protein (g)	15.53	0.09	0.25	1.25	0.02	4.91	22.05	132.3
Total Fat (g)	14.26	0.01	0.02	0.94	7.63	3.79	26.65	159.9
Carbohydrates (g)	0.0	0.1	2.1	3.75	0.07	0.72	6.74	40.44
Ash (g)	0.76	0.02	0.08	1.15	0.18	н/д	2.19	13.14
Calories (kcal)	194.591	0.64	9.0	28.35	67.816	57.078	357.475	2144.85
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.22	н/д	н/д	н/д	0.22	1.32
Glucose (dextrose) (g)	н/д	0.04	0.44	н/д	н/д	н/д	0.49	2.94
Fructose (g)	н/д	0.0	0.29	н/д	н/д	н/д	0.3	1.8
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	51.57	2.69	20.05	71.66	1.56	8.78	156.32	937.92
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.95	2.5	0.0	0.11	3.61	21.66
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.6	0.0	0.0	1.0	6.0
Calcium (mg)	5.821	0.087	5.175	1.575	0.284	138.159	151.101	906.606
Iron (mg)	1.59	0.01	0.05	0.0	0.01	0.05	1.7	10.2
Magnesium (mg)	15.8	0.262	2.25	н/д	0.284	4.914	23.51	141.06
Phosphorus (mg)	147.191	2.503	6.525	н/д	0.473	99.036	255.727	1534.362
Potassium (mg)	254.465	9.254	32.85	н/д	1.703	17.955	316.226	1897.356
Sodium (mg)	48.232	0.146	0.9	562.275	89.192	99.792	800.537	4803.222
Zinc (mg)	3.12	0.02	0.04	н/д	0.0	0.59	3.76	22.56
Copper (mg)	0.058	0.009	0.009	н/д	0.0	0.006	0.082	0.492
Manganese (mg)	0.008	0.001	0.029	н/д	н/д	н/д	0.039	0.234
Selenium (mcg)	11.6	0.3	0.1	н/д	0.0	3.1	15.1	90.6
Vitamin A, IU (IU)	0.0	0.0	0.45	0.0	337.757	н/д	338.207	2029.242
Retinol (mcg)	н/д	0.0	0.0	н/д	72.64	29.484	102.124	612.744
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	77.464	30.24	107.704	646.224
Beta Carotene (mcg)	0.0	0.0	0.225	н/д	57.696	9.639	67.56	405.36
Vitamin E (mg)	н/д	0.0	0.0	н/д	0.85	0.07	0.93	5.58
Vitamin D (IU)	н/д	0.524	н/д	н/д	н/д	н/д	0.524	3.144
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.9	н/д	0.0	0.0	0.9	5.4
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	1.7	0.0	0.0	0.0	1.7	10.2
Thiamin (mg)	0.083	0.002	0.011	н/д	0.001	0.019	0.117	0.702
Riboflavin (mg)	0.133	0.012	0.007	н/д	0.004	0.062	0.218	1.308
Niacin (mg)	2.686	0.105	0.027	н/д	0.002	0.023	2.843	17.058
Pantothenic acid (mg)	0.266	0.044	0.027	н/д	0.0	н/д	0.337	2.022
Vitamin B-6 (mg)	0.324	0.003	0.027	н/д	0.001	0.015	0.37	2.22
Folate (mcg)	4.99	0.466	4.275	н/д	0.095	1.89	11.715	70.29
Vitamin B-12 (mcg)	2.45	0.0	0.0	н/д	0.01	0.44	2.9	17.4
Choline (mg)	64.9	0.5	1.4	н/д	1.2	2.7	70.6	423.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.175	0.001	0.002	н/д	н/д	н/д	0.178	1.068
Threonine (g)	0.682	0.003	0.005	н/д	н/д	н/д	0.69	4.14
Isoleucine (g)	0.699	0.002	0.002	н/д	н/д	н/д	0.703	4.218
Leucine (g)	1.231	0.003	0.007	н/д	н/д	н/д	1.241	7.446
Lysine (g)	1.297	0.003	0.009	н/д	н/д	н/д	1.309	7.854
Methionine (g)	0.399	0.001	0.0	н/д	н/д	н/д	0.4	2.4
Cystine (g)	0.175	0.0	0.0	н/д	н/д	н/д	0.175	1.05
Phenylalanine (g)	0.607	0.003	0.007	н/д	н/д	н/д	0.616	3.696
Tyrosine (g)	0.524	0.001	0.002	н/д	н/д	н/д	0.527	3.162
Valine (g)	0.757	0.007	0.005	н/д	н/д	н/д	0.768	4.608
Arginine (g)	0.981	0.002	0.023	н/д	н/д	н/д	1.006	6.036
Histidine (g)	0.532	0.002	0.002	н/д	н/д	н/д	0.536	3.216
Alanine (g)	0.94	0.006	0.005	н/д	н/д	н/д	0.95	5.7
Aspartic acid (g)	1.422	0.006	0.02	н/д	н/д	н/д	1.448	8.688
Glutamic acid (g)	2.337	0.01	0.059	н/д	н/д	н/д	2.405	14.43
Glycine (g)	0.848	0.003	0.007	н/д	н/д	н/д	0.858	5.148
Proline (g)	0.69	0.002	0.002	н/д	н/д	н/д	0.695	4.17
Serine (g)	0.599	0.003	0.005	н/д	н/д	н/д	0.606	3.636
Cholesterol (mg)	54.885	0.0	0.0	3.15	0.0	10.206	68.241	409.446
Trans Fat (g)	н/д	н/д	н/д	0.0	1.408	н/д	1.408	8.448
Saturated Fat (g)	5.746	0.001	0.009	0.622	1.437	2.056	9.872	59.232
Phytosterols (mg)	н/д	н/д	3.375	н/д	н/д	н/д	3.375	20.25
Monounsaturated Fat (g)	6.17	0.0	0.002	н/д	3.677	0.917	10.767	64.602
Polyunsaturated (g)	0.524	0.004	0.005	н/д	2.298	0.096	2.927	17.562