Рецепт French Onion Baked Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
fat
21.67g |
milk
10.17g |
frying chicken
179.92g |
butter
37.83g |
butter
2.37g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.34 | 33.47 | 0.32 | 0.02 | 34.28 | 205.68 |
| Total Fat (g) | 2.5 | 0.1 | 27.1 | 30.69 | 1.92 | 62.3 | 373.8 |
| Carbohydrates (g) | 6.76 | 0.51 | 0.0 | 0.02 | 0.0 | 7.3 | 43.8 |
| Ash (g) | 0.52 | 0.08 | 1.42 | 0.8 | 0.05 | 2.87 | 17.22 |
| Calories (kcal) | 48.1 | 4.27 | 386.835 | 271.265 | 16.969 | 727.439 | 4364.634 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.53 | н/д | н/д | н/д | 0.53 | 3.18 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.76 | 9.14 | 118.73 | 6.0 | 0.38 | 146.01 | 876.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.65 | 0.53 | 0.0 | 0.02 | 0.0 | 4.21 | 25.26 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
| Calcium (mg) | 2.383 | 12.098 | 19.792 | 9.08 | 0.568 | 43.921 | 263.526 |
| Iron (mg) | 0.16 | 0.0 | 1.62 | 0.01 | 0.0 | 1.79 | 10.74 |
| Magnesium (mg) | 1.733 | 1.118 | 35.985 | 0.757 | 0.047 | 39.64 | 237.84 |
| Phosphorus (mg) | 3.467 | 9.658 | 264.487 | 9.08 | 0.568 | 287.26 | 1723.56 |
| Potassium (mg) | 23.183 | 15.25 | 340.055 | 9.08 | 0.568 | 388.137 | 2328.822 |
| Sodium (mg) | 170.733 | 4.473 | 125.946 | 217.92 | 13.632 | 532.705 | 3196.23 |
| Zinc (mg) | 0.04 | 0.04 | 2.36 | 0.03 | 0.0 | 2.48 | 14.88 |
| Copper (mg) | 0.035 | 0.001 | 0.09 | 0.0 | 0.0 | 0.126 | 0.756 |
| Manganese (mg) | 0.024 | 0.0 | 0.036 | 0.0 | 0.0 | 0.06 | 0.36 |
| Selenium (mcg) | 0.3 | 0.3 | 25.9 | 0.4 | 0.0 | 27.0 | 162.0 |
| Vitamin A, IU (IU) | 117.217 | 19.927 | 251.893 | 945.455 | 59.143 | 1393.634 | 8361.804 |
| Retinol (mcg) | 0.0 | 5.897 | 73.769 | 253.862 | 15.88 | 349.407 | 2096.442 |
| Vitamin A, RAE (mcg_RAE) | 5.85 | 5.897 | 75.568 | 258.78 | 16.188 | 362.283 | 2173.698 |
| Beta Carotene (mcg) | 62.617 | 0.203 | 0.0 | 59.777 | 3.739 | 126.336 | 758.016 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.54 | 0.88 | 0.05 | 1.69 | 10.14 |
| Vitamin D (IU) | н/д | 5.287 | н/д | 21.187 | 1.325 | 27.799 | 166.794 |
| Lycopene (mcg) | 548.167 | 0.0 | 0.0 | 0.0 | 0.0 | 548.167 | 3289.002 |
| Lutein + zeaxanthin (mcg) | 26.867 | 0.0 | 0.0 | 0.0 | 0.0 | 26.867 | 161.202 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3.9 | 23.4 |
| Thiamin (mg) | 0.004 | 0.002 | 0.108 | 0.004 | 0.0 | 0.118 | 0.708 |
| Riboflavin (mg) | 0.011 | 0.019 | 0.216 | 0.011 | 0.001 | 0.258 | 1.548 |
| Niacin (mg) | 0.102 | 0.009 | 12.235 | 0.015 | 0.001 | 12.362 | 74.172 |
| Pantothenic acid (mg) | 0.0 | 0.037 | 1.637 | 0.042 | 0.003 | 1.718 | 10.308 |
| Vitamin B-6 (mg) | 0.013 | 0.004 | 0.63 | 0.0 | 0.0 | 0.647 | 3.882 |
| Folate (mcg) | 0.433 | 0.508 | 10.795 | 1.135 | 0.071 | 12.943 | 77.658 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.56 | 0.06 | 0.0 | 0.67 | 4.02 |
| Choline (mg) | 0.9 | 1.8 | 107.4 | 7.1 | 0.4 | 117.6 | 705.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.004 | 0.378 | 0.004 | 0.0 | 0.386 | 2.316 |
| Threonine (g) | 0.002 | 0.009 | 1.385 | 0.015 | 0.001 | 1.413 | 8.478 |
| Isoleucine (g) | 0.002 | 0.019 | 1.655 | 0.019 | 0.001 | 1.697 | 10.182 |
| Leucine (g) | 0.004 | 0.039 | 2.429 | 0.03 | 0.002 | 2.504 | 15.024 |
| Lysine (g) | 0.004 | 0.029 | 2.717 | 0.026 | 0.002 | 2.779 | 16.674 |
| Methionine (g) | 0.0 | 0.008 | 0.882 | 0.008 | 0.0 | 0.898 | 5.388 |
| Cystine (g) | 0.0 | 0.012 | 0.45 | 0.004 | 0.0 | 0.466 | 2.796 |
| Phenylalanine (g) | 0.004 | 0.017 | 1.295 | 0.015 | 0.001 | 1.333 | 7.998 |
| Tyrosine (g) | 0.002 | 0.014 | 1.08 | 0.015 | 0.001 | 1.112 | 6.672 |
| Valine (g) | 0.002 | 0.022 | 1.619 | 0.023 | 0.001 | 1.668 | 10.008 |
| Arginine (g) | 0.002 | 0.01 | 2.105 | 0.011 | 0.001 | 2.129 | 12.774 |
| Histidine (g) | 0.002 | 0.008 | 0.972 | 0.008 | 0.0 | 0.99 | 5.94 |
| Alanine (g) | 0.007 | 0.011 | 1.961 | 0.011 | 0.001 | 1.991 | 11.946 |
| Aspartic acid (g) | 0.02 | 0.032 | 2.987 | 0.023 | 0.001 | 3.062 | 18.372 |
| Glutamic acid (g) | 0.054 | 0.079 | 4.876 | 0.068 | 0.004 | 5.082 | 30.492 |
| Glycine (g) | 0.002 | 0.006 | 2.195 | 0.008 | 0.0 | 2.211 | 13.266 |
| Proline (g) | 0.002 | 0.037 | 1.637 | 0.03 | 0.002 | 1.708 | 10.248 |
| Serine (g) | 0.004 | 0.021 | 1.187 | 0.019 | 0.001 | 1.233 | 7.398 |
| Cholesterol (mg) | 0.0 | 0.508 | 134.943 | 81.342 | 5.088 | 221.881 | 1331.286 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.182 | 0.064 | 7.755 | 19.435 | 1.216 | 28.651 | 171.906 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.979 | 0.028 | 11.227 | 7.953 | 0.497 | 20.685 | 124.11 |
| Polyunsaturated (g) | 0.834 | 0.004 | 5.812 | 1.15 | 0.072 | 7.872 | 47.232 |