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Рецепт French Lentil Soup With Sausage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
6.75g 		onion
16.5g 		carrots
18.1g 		celery
5.93g 		lentils
40.0g 		water
237.0g 		salt
1.5g 		sausage
18.9g 		balsamic vinegar
2.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.17 0.04 10.32 0.0 0.0 2.85 0.01 13.58 81.48
Total Fat (g) 6.75 0.02 0.04 0.01 0.42 0.0 0.0 5.01 0.0 12.26 73.56
Carbohydrates (g) 0.0 1.54 1.73 0.18 24.03 0.0 0.0 0.0 0.45 27.94 167.64
Ash (g) 0.0 0.06 0.18 0.04 1.07 0.24 1.5 0.43 0.01 3.52 21.12
Calories (kcal) 59.67 6.6 7.42 0.949 141.2 0.0 0.0 57.456 2.347 275.642 1653.852
Starch (g) н/д 0.0 0.26 0.0 н/д н/д н/д н/д н/д 0.26 1.56
Sucrose (g) н/д 0.16 0.65 0.01 0.59 н/д н/д н/д 0.0 1.41 8.46
Glucose (dextrose) (g) н/д 0.33 0.11 0.03 0.0 н/д н/д н/д 0.2 0.67 4.02
Fructose (g) н/д 0.21 0.1 0.03 0.11 н/д н/д н/д 0.2 0.65 3.9
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.12 н/д н/д н/д 0.0 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 14.7 15.98 5.66 4.16 236.76 0.0 10.63 2.04 289.93 1739.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.7 0.86 0.11 0.81 0.0 0.0 0.0 0.4 2.88 17.28
Galactose (g) н/д 0.0 0.0 0.04 0.0 н/д н/д н/д 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.3 0.5 0.1 12.2 0.0 0.0 0.0 н/д 13.1 78.6
Calcium (mg) 0.068 3.795 5.972 2.373 22.4 7.11 0.36 1.701 0.72 44.499 266.994
Iron (mg) 0.04 0.03 0.05 0.01 3.02 0.0 0.0 0.21 0.02 3.39 20.34
Magnesium (mg) 0.0 1.65 2.172 0.653 48.8 2.37 0.015 2.646 0.32 58.625 351.75
Phosphorus (mg) 0.0 4.785 6.334 1.424 180.4 0.0 0.0 25.515 0.507 218.965 1313.79
Potassium (mg) 0.068 24.09 57.909 15.427 382.0 0.0 0.12 46.872 2.987 529.472 3176.832
Sodium (mg) 0.135 0.66 12.487 4.747 2.4 9.48 581.37 120.204 0.613 732.096 4392.576
Zinc (mg) 0.0 0.03 0.04 0.01 1.91 0.02 0.0 0.41 0.0 2.43 14.58
Copper (mg) 0.0 0.007 0.009 0.002 0.208 0.024 0.0 0.013 0.001 0.264 1.584
Manganese (mg) 0.0 0.021 0.025 0.006 0.532 0.0 0.002 0.002 0.003 0.592 3.552
Selenium (mcg) 0.0 0.1 0.0 0.0 3.3 0.0 0.0 0.0 н/д 3.4 20.4
Vitamin A, IU (IU) 0.0 0.33 3023.229 26.641 15.6 0.0 0.0 14.175 0.0 3079.975 18479.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.079 н/д 2.079 12.474
Vitamin A, RAE (mcg_RAE) 0.0 0.0 151.107 1.305 0.8 0.0 0.0 2.457 0.0 155.67 934.02
Beta Carotene (mcg) 0.0 0.165 1499.309 16.02 9.2 0.0 0.0 2.079 н/д 1526.773 9160.638
Vitamin E (mg) 0.97 0.0 0.12 0.02 0.2 0.0 0.0 0.04 н/д 1.34 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 9.828 н/д 9.828 58.968
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 0.0 0.0 2.079 н/д 2.26 13.56
Lutein + zeaxanthin (mcg) 0.0 0.66 46.327 16.791 0.0 0.0 0.0 0.0 н/д 63.779 382.674
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 1.69 н/д н/д 0.01 н/д 1.76 10.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.1 0.2 1.8 0.0 0.0 0.1 0.0 4.4 26.4
Thiamin (mg) 0.0 0.008 0.013 0.001 0.348 0.0 0.0 0.053 н/д 0.423 2.538
Riboflavin (mg) 0.0 0.005 0.011 0.004 0.084 0.0 0.0 0.023 н/д 0.126 0.756
Niacin (mg) 0.0 0.02 0.177 0.019 1.044 0.0 0.0 0.888 н/д 2.148 12.888
Pantothenic acid (mg) 0.0 0.02 0.049 0.015 0.856 0.0 0.0 0.127 н/д 1.066 6.396
Vitamin B-6 (mg) 0.0 0.02 0.025 0.004 0.216 0.0 0.0 0.059 н/д 0.324 1.944
Folate (mcg) 0.0 3.135 3.438 2.136 191.6 0.0 0.0 0.189 н/д 200.498 1202.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 н/д 0.16 0.96
Choline (mg) 0.0 1.0 1.6 0.4 38.6 0.0 0.0 10.0 н/д 51.6 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.001 н/д н/д 0.0 0.021 н/д 0.025 0.15
Threonine (g) 0.0 0.003 0.034 0.001 н/д н/д 0.0 0.113 н/д 0.152 0.912
Isoleucine (g) 0.0 0.002 0.014 0.001 н/д н/д 0.0 0.119 н/д 0.136 0.816
Leucine (g) 0.0 0.005 0.018 0.002 н/д н/д 0.0 0.204 н/д 0.229 1.374
Lysine (g) 0.0 0.007 0.018 0.002 н/д н/д 0.0 0.225 н/д 0.251 1.506
Methionine (g) 0.0 0.0 0.004 0.001 н/д н/д 0.0 0.059 н/д 0.063 0.378
Cystine (g) 0.0 0.0 0.014 0.0 н/д н/д 0.0 0.03 н/д 0.045 0.27
Phenylalanine (g) 0.0 0.005 0.011 0.001 н/д н/д 0.0 0.102 н/д 0.119 0.714
Tyrosine (g) 0.0 0.002 0.007 0.001 н/д н/д 0.0 0.077 н/д 0.087 0.522
Valine (g) 0.0 0.003 0.013 0.002 н/д н/д 0.0 0.132 н/д 0.15 0.9
Arginine (g) 0.0 0.017 0.016 0.001 н/д н/д 0.0 0.168 н/д 0.202 1.212
Histidine (g) 0.0 0.002 0.007 0.001 н/д н/д 0.0 0.104 н/д 0.113 0.678
Alanine (g) 0.0 0.003 0.02 0.001 н/д н/д 0.0 0.17 н/д 0.194 1.164
Aspartic acid (g) 0.0 0.015 0.034 0.007 н/д н/д 0.0 0.248 н/д 0.304 1.824
Glutamic acid (g) 0.0 0.043 0.067 0.005 н/д н/д 0.0 0.418 н/д 0.533 3.198
Glycine (g) 0.0 0.005 0.009 0.001 н/д н/д 0.0 0.176 н/д 0.191 1.146
Proline (g) 0.0 0.002 0.009 0.001 н/д н/д 0.0 0.13 н/д 0.142 0.852
Serine (g) 0.0 0.003 0.009 0.001 н/д н/д 0.0 0.108 н/д 0.121 0.726
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.608 н/д 13.608 81.648
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.04 0.0 0.04 0.24
Saturated Fat (g) 0.932 0.007 0.007 0.002 0.064 0.0 0.0 1.663 0.0 2.676 16.056
Phytosterols (mg) 14.918 2.475 н/д 0.356 н/д н/д 0.0 н/д н/д 17.749 106.494
Monounsaturated Fat (g) 4.925 0.002 0.002 0.002 0.076 0.0 0.0 2.232 н/д 7.238 43.428
Polyunsaturated (g) 0.71 0.003 0.022 0.005 0.208 0.0 0.0 0.673 н/д 1.621 9.726