Рецепт French Lentil Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lentils
64.0g 		carrots
21.36g 		bell pepper
16.26g 		kalamata olives
16.88g 		parsley
3.17g 		garlics
1.74g 		balsamic vinegar
10.67g 		walnuts
2.93g 		Всего в порции Всего в рецепте
Protein (g) 16.51 0.2 0.16 0.15 0.09 0.11 0.05 0.45 17.72 106.32
Total Fat (g) 0.68 0.05 0.05 1.61 0.03 0.01 0.0 1.91 4.33 25.98
Carbohydrates (g) 38.45 2.05 0.98 1.02 0.2 0.58 1.82 0.4 45.49 272.94
Ash (g) 1.71 0.21 0.08 н/д 0.07 0.03 0.04 0.05 2.18 13.08
Calories (kcal) 225.92 8.758 5.042 17.719 1.14 2.593 9.387 19.13 289.687 1738.122
Starch (g) н/д 0.31 0.0 н/д н/д н/д н/д 0.0 0.31 1.86
Sucrose (g) 0.94 0.77 0.0 н/д н/д н/д 0.0 0.07 1.78 10.68
Glucose (dextrose) (g) 0.0 0.13 0.32 н/д н/д н/д 0.81 0.0 1.25 7.5
Fructose (g) 0.17 0.12 0.37 н/д н/д н/д 0.79 0.0 1.45 8.7
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.19 0.0 0.0 н/д н/д н/д 0.0 0.0 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 6.66 18.86 15.0 13.72 2.78 1.02 8.15 0.12 66.3 397.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.3 1.01 0.68 0.0 0.03 0.02 1.59 0.08 4.71 28.26
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 19.5 0.6 0.3 0.5 0.1 0.0 н/д 0.2 21.3 127.8
Calcium (mg) 35.84 7.049 1.138 15.188 4.37 3.149 2.88 2.867 72.481 434.886
Iron (mg) 4.83 0.06 0.07 0.56 0.2 0.03 0.08 0.09 5.91 35.46
Magnesium (mg) 78.08 2.563 1.952 0.675 1.583 0.435 1.28 4.622 91.19 547.14
Phosphorus (mg) 288.64 7.476 4.228 0.506 1.837 2.662 2.027 10.121 317.497 1904.982
Potassium (mg) 611.2 68.352 34.316 1.35 17.543 6.977 11.947 12.899 764.584 4587.504
Sodium (mg) 3.84 14.738 0.651 148.5 1.773 0.296 2.453 0.059 172.31 1033.86
Zinc (mg) 3.06 0.05 0.04 0.04 0.03 0.02 0.01 0.09 3.34 20.04
Copper (mg) 0.333 0.011 0.003 0.041 0.005 0.005 0.003 0.047 0.447 2.682
Manganese (mg) 0.851 0.03 0.018 н/д 0.005 0.029 0.014 0.1 1.047 6.282
Selenium (mcg) 5.3 0.0 0.0 0.2 0.0 0.2 н/д 0.1 5.9 35.4
Vitamin A, IU (IU) 24.96 3568.402 509.205 н/д 266.76 0.157 0.0 0.585 4370.068 26220.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.28 178.356 25.533 3.206 13.332 0.0 0.0 0.029 221.737 1330.422
Beta Carotene (mcg) 14.72 1769.676 264.117 38.306 160.043 0.087 н/д 0.351 2247.3 13483.8
Vitamin E (mg) 0.31 0.14 0.26 0.28 0.02 0.0 н/д 0.02 1.04 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.214 0.0 0.0 0.0 0.0 н/д 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) 0.0 54.682 8.294 86.063 176.098 0.278 н/д 0.263 325.678 1954.068
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 2.71 0.0 0.02 н/д 0.02 н/д н/д 0.61 3.36 20.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.06 0.06 0.36
Vitamin C (mg) 2.8 1.3 20.8 0.2 4.2 0.5 0.0 0.0 29.8 178.8
Thiamin (mg) 0.557 0.015 0.008 0.0 0.003 0.003 н/д 0.01 0.596 3.576
Riboflavin (mg) 0.134 0.013 0.015 0.0 0.003 0.002 н/д 0.004 0.171 1.026
Niacin (mg) 1.67 0.209 0.159 0.005 0.041 0.012 н/д 0.033 2.131 12.786
Pantothenic acid (mg) 1.37 0.058 0.052 н/д 0.013 0.01 н/д 0.017 1.519 9.114
Vitamin B-6 (mg) 0.346 0.03 0.047 0.002 0.003 0.022 н/д 0.016 0.465 2.79
Folate (mcg) 306.56 4.058 7.481 0.0 4.813 0.052 н/д 2.867 325.832 1954.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 61.7 1.9 0.9 1.6 0.4 0.4 н/д 1.1 68.0 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.002 н/д 0.002 0.001 н/д 0.005 0.012 0.072
Threonine (g) н/д 0.041 0.007 н/д 0.004 0.003 н/д 0.018 0.071 0.426
Isoleucine (g) н/д 0.017 0.003 н/д 0.004 0.004 н/д 0.018 0.046 0.276
Leucine (g) н/д 0.021 0.007 н/д 0.006 0.005 н/д 0.034 0.074 0.444
Lysine (g) н/д 0.021 0.007 н/д 0.006 0.005 н/д 0.012 0.051 0.306
Methionine (g) н/д 0.004 0.002 н/д 0.001 0.001 н/д 0.007 0.016 0.096
Cystine (g) н/д 0.017 0.003 н/д 0.0 0.001 н/д 0.006 0.028 0.168
Phenylalanine (g) н/д 0.013 0.008 н/д 0.005 0.003 н/д 0.021 0.05 0.3
Tyrosine (g) н/д 0.009 0.002 н/д 0.003 0.001 н/д 0.012 0.026 0.156
Valine (g) н/д 0.015 0.005 н/д 0.005 0.005 н/д 0.022 0.052 0.312
Arginine (g) н/д 0.019 0.007 н/д 0.004 0.011 н/д 0.067 0.107 0.642
Histidine (g) н/д 0.009 0.003 н/д 0.002 0.002 н/д 0.011 0.027 0.162
Alanine (g) н/д 0.023 0.005 н/д 0.006 0.002 н/д 0.02 0.057 0.342
Aspartic acid (g) н/д 0.041 0.046 н/д 0.009 0.009 н/д 0.054 0.157 0.942
Glutamic acid (g) н/д 0.079 0.034 н/д 0.008 0.014 н/д 0.082 0.218 1.308
Glycine (g) н/д 0.011 0.005 н/д 0.005 0.003 н/д 0.024 0.048 0.288
Proline (g) н/д 0.011 0.003 н/д 0.007 0.002 н/д 0.021 0.043 0.258
Serine (g) н/д 0.011 0.008 н/д 0.004 0.003 н/д 0.027 0.054 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.102 0.009 0.005 0.213 0.004 0.002 0.0 0.179 0.513 3.078
Phytosterols (mg) н/д н/д н/д н/д 0.158 н/д н/д 2.106 2.264 13.584
Monounsaturated Fat (g) 0.122 0.002 0.0 1.188 0.01 0.0 н/д 0.261 1.583 9.498
Polyunsaturated (g) 0.333 0.026 0.011 0.137 0.004 0.004 н/д 1.38 1.894 11.364