| 2 c. dry French green lentils |
1/3 cup |
$1.49 per 16 ounces
|
$0.21 |
| 2 lrg carrots shredded |
1/3 carrots |
$1.49 per pound
|
$0.08 |
| 1 med red bell pepper diced |
1/6 bell pepper |
$3.29 per pound
|
$0.14 |
| 3/4 c. pitted kalamata olives minced |
2 tablespoons |
n/a
|
|
| 1/3 c. minced parsley |
2 2/3 teaspoons |
$1.09 per cup
|
$0.06 |
| 4 x garlic cloves chopped |
2/3 garlic cloves |
$4.00 per pound
|
$0.02 |
| 4 Tbsp. balsamic vinegar |
2 teaspoons |
$6.59 per 17 fluid ounces
|
$0.13 |
| 1/3 c. toasted walnuts coarsely minced Extra virgin olive oil as needed |
2 2/3 teaspoons |
$9.89 per 16 ounces
|
$0.14 |
| Total per Serving |
$0.78 |
| Total Recipe |
$4.69 |
Suggestions?