Рецепт French Laundry's Macaroni And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	lobsters 75.0g	oil 9.08g	tomatoes 33.9g	carrots 9.49g	tarragon 4.8g	orzo 19.72g	mascarpone 4.83g	butter 56.75g	water 7.4g	chives 1.0g	Всего в порции	Всего в рецепте
Protein (g)	14.1	0.0	0.3	0.09	1.09	2.57	0.29	0.48	0.0	0.02	18.94	113.64
Total Fat (g)	0.68	9.08	0.07	0.02	0.35	0.3	1.65	46.03	0.0	0.0	58.18	349.08
Carbohydrates (g)	0.38	0.0	1.33	0.91	2.41	14.72	0.2	0.03	0.0	0.06	20.03	120.18
Ash (g)	1.65	0.0	0.17	0.09	0.58	0.17	н/д	1.2	0.01	0.01	3.87	23.22
Calories (kcal)	67.5	80.297	6.102	3.892	14.16	73.143	16.53	406.898	0.0	0.25	668.771	4012.626
Starch (g)	н/д	н/д	0.0	0.14	н/д	12.31	н/д	н/д	н/д	н/д	12.45	74.7
Sucrose (g)	н/д	н/д	0.0	0.34	н/д	0.09	н/д	н/д	н/д	н/д	0.44	2.64
Glucose (dextrose) (g)	н/д	н/д	0.42	0.06	н/д	0.02	н/д	н/д	н/д	н/д	0.5	3.0
Fructose (g)	н/д	н/д	0.46	0.05	н/д	0.02	н/д	н/д	н/д	н/д	0.54	3.24
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.39	н/д	н/д	н/д	н/д	0.39	2.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.57	0.0	32.03	8.38	0.37	1.95	2.63	9.01	7.39	0.92	120.26	721.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.89	0.45	н/д	0.53	0.16	0.03	0.0	0.02	2.08	12.48
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.3	0.4	0.6	0.0	0.0	0.0	0.0	1.7	10.2
Calcium (mg)	36.0	0.0	3.39	3.133	54.672	4.14	4.737	13.62	0.222	0.61	120.523	723.138
Iron (mg)	0.23	0.0	0.09	0.03	1.55	0.65	0.02	0.01	0.0	0.02	2.6	15.6
Magnesium (mg)	20.25	0.0	3.729	1.139	16.656	10.449	0.435	1.135	0.074	0.2	54.067	324.402
Phosphorus (mg)	108.0	0.0	8.135	3.323	15.024	37.261	5.123	13.62	0.0	0.33	190.817	1144.902
Potassium (mg)	206.25	0.0	80.337	30.379	144.96	43.964	6.67	13.62	0.0	2.6	528.78	3172.68
Sodium (mg)	222.0	0.0	1.695	6.55	2.976	1.183	15.515	326.88	0.296	0.04	577.135	3462.81
Zinc (mg)	2.27	0.0	0.06	0.02	0.19	0.28	0.02	0.05	0.0	0.0	2.89	17.34
Copper (mg)	1.245	0.0	0.02	0.005	0.033	0.057	0.001	0.0	0.001	0.001	1.362	8.172
Manganese (mg)	0.045	н/д	0.037	0.013	0.383	0.181	н/д	0.0	0.0	0.001	0.661	3.966
Selenium (mcg)	31.1	0.0	0.0	0.0	0.2	12.5	0.1	0.6	0.0	0.0	44.4	266.4
Vitamin A, IU (IU)	52.5	0.0	282.366	1585.956	201.6	0.0	н/д	1418.183	0.0	40.0	3580.605	21483.63
Retinol (mcg)	15.75	0.0	0.0	0.0	0.0	0.0	17.352	380.793	0.0	0.0	413.894	2483.364
Vitamin A, RAE (mcg_RAE)	15.75	0.0	14.237	79.269	10.08	0.0	17.69	388.17	0.0	2.0	527.196	3163.176
Beta Carotene (mcg)	0.0	0.0	152.2	786.523	н/д	0.0	4.253	89.665	0.0	24.0	1056.641	6339.846
Vitamin E (mg)	1.1	0.84	0.18	0.06	н/д	0.02	0.01	1.32	0.0	0.0	3.54	21.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	31.78	0.0	н/д	31.78	190.68
Lycopene (mcg)	0.0	0.0	872.183	0.095	н/д	0.0	0.0	0.0	0.0	0.0	872.278	5233.668
Lutein + zeaxanthin (mcg)	0.0	0.0	41.694	24.303	н/д	3.549	0.0	0.0	0.0	9.16	78.706	472.236
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.01	н/д	0.0	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.04	0.0	н/д	0.17	н/д	0.0	н/д	н/д	0.21	1.26
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.3	0.6	2.4	0.0	0.0	0.0	0.0	0.5	7.7	46.2
Thiamin (mg)	0.008	0.0	0.014	0.007	0.012	0.175	0.001	0.006	0.0	0.001	0.223	1.338
Riboflavin (mg)	0.038	0.0	0.007	0.006	0.064	0.079	0.006	0.017	0.0	0.001	0.218	1.308
Niacin (mg)	1.095	0.0	0.2	0.093	0.43	1.416	0.007	0.023	0.0	0.002	3.265	19.59
Pantothenic acid (mg)	1.223	0.0	0.031	0.026	н/д	0.085	н/д	0.062	0.0	0.001	1.426	8.556
Vitamin B-6 (mg)	0.045	0.0	0.027	0.013	0.116	0.028	0.002	0.0	0.0	0.001	0.231	1.386
Folate (mcg)	6.75	0.0	5.085	1.804	13.152	46.725	0.532	1.703	0.0	0.14	75.889	455.334
Vitamin B-12 (mcg)	0.7	0.0	0.0	0.0	0.0	0.0	0.01	0.1	0.0	0.0	0.81	4.86
Choline (mg)	60.7	н/д	2.3	0.8	н/д	3.0	1.3	10.7	0.0	0.0	78.8	472.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	43.176	0.0	0.0	0.0	0.0	43.176	259.056
Tryptophan (g)	0.195	0.0	0.003	0.001	н/д	0.037	н/д	0.006	н/д	н/д	0.242	1.452
Threonine (g)	0.57	0.0	0.01	0.018	н/д	0.091	н/д	0.023	н/д	н/д	0.712	4.272
Isoleucine (g)	0.683	0.0	0.007	0.008	н/д	0.101	н/д	0.028	н/д	н/д	0.826	4.956
Leucine (g)	1.118	0.0	0.01	0.009	н/д	0.195	н/д	0.045	н/д	н/д	1.378	8.268
Lysine (g)	1.23	0.0	0.01	0.009	н/д	0.059	н/д	0.04	н/д	н/д	1.349	8.094
Methionine (g)	0.398	0.0	0.003	0.002	н/д	0.03	н/д	0.011	н/д	н/д	0.444	2.664
Cystine (g)	0.158	0.0	0.003	0.008	н/д	0.051	н/д	0.006	н/д	н/д	0.225	1.35
Phenylalanine (g)	0.593	0.0	0.024	0.006	н/д	0.132	н/д	0.023	н/д	н/д	0.777	4.662
Tyrosine (g)	0.473	0.0	0.003	0.004	н/д	0.047	н/д	0.023	н/д	н/д	0.55	3.3
Valine (g)	0.66	0.0	0.007	0.007	н/д	0.116	н/д	0.034	н/д	н/д	0.824	4.944
Arginine (g)	1.23	0.0	0.007	0.009	н/д	0.093	н/д	0.017	н/д	н/д	1.355	8.13
Histidine (g)	0.285	0.0	0.003	0.004	н/д	0.059	н/д	0.011	н/д	н/д	0.363	2.178
Alanine (g)	0.803	0.0	0.01	0.01	н/д	0.087	н/д	0.017	н/д	н/д	0.927	5.562
Aspartic acid (g)	1.455	0.0	0.047	0.018	н/д	0.122	н/д	0.034	н/д	н/д	1.677	10.062
Glutamic acid (g)	2.408	0.0	0.146	0.035	н/д	0.907	н/д	0.102	н/д	н/д	3.597	21.582
Glycine (g)	0.848	0.0	0.007	0.005	н/д	0.087	н/д	0.011	н/д	н/д	0.957	5.742
Proline (g)	0.465	0.0	0.007	0.005	н/д	0.31	н/д	0.045	н/д	н/д	0.831	4.986
Serine (g)	0.555	0.0	0.01	0.005	н/д	0.122	н/д	0.028	н/д	н/д	0.721	4.326
Cholesterol (mg)	71.25	0.0	0.0	0.0	0.0	0.0	5.317	122.013	0.0	0.0	198.579	1191.474
Trans Fat (g)	н/д	0.234	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.234	1.404
Saturated Fat (g)	0.135	0.675	0.01	0.004	0.09	0.055	0.932	29.152	0.0	0.0	31.054	186.324
Phytosterols (mg)	н/д	22.708	2.373	н/д	3.888	н/д	н/д	н/д	н/д	н/д	28.969	173.814
Monounsaturated Fat (g)	0.195	2.065	0.01	0.001	0.023	0.034	0.417	11.929	0.0	0.0	14.672	88.032
Polyunsaturated (g)	0.113	5.917	0.027	0.011	0.178	0.11	0.07	1.725	0.0	0.0	8.151	48.906