Рецепт French Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken breasts 69.6g	spinach 17.01g	mushrooms 18.33g	onions 16.5g	ricotta cheese 37.8g	mozzarella 33.07g	parmesan 18.9g	cream of mushroom soup 50.5g	cream 37.8g	lasagna noodles 0.0g	butter 9.42g	eggs 8.21g	Всего в порции	Всего в рецепте
Protein (g)	14.51	0.49	0.57	0.18	4.28	7.33	6.76	0.81	0.78	н/д	0.08	1.03	36.82	441.84
Total Fat (g)	6.44	0.07	0.06	0.02	3.95	7.39	4.88	2.97	7.46	н/д	7.64	0.82	41.69	500.28
Carbohydrates (g)	0.0	0.62	0.6	1.54	1.55	0.72	0.61	3.39	1.09	н/д	0.01	0.06	10.19	122.28
Ash (g)	0.7	0.29	0.16	0.06	н/д	1.08	1.14	0.97	0.32	н/д	0.2	0.07	5.0	60.0
Calories (kcal)	119.712	3.912	4.033	6.6	58.967	99.225	74.088	42.925	72.954	н/д	67.518	11.745	561.679	6740.148
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.0	0.16	н/д	0.01	н/д	н/д	0.0	н/д	н/д	0.01	0.19	2.28
Glucose (dextrose) (g)	н/д	0.02	0.27	0.33	н/д	0.19	н/д	н/д	0.0	н/д	н/д	0.02	0.82	9.84
Fructose (g)	н/д	0.03	0.03	0.21	н/д	0.05	н/д	н/д	0.0	н/д	н/д	0.01	0.33	3.96
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.02	н/д	н/д	1.32	н/д	н/д	0.01	1.36	16.32
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.03	н/д	н/д	0.0	н/д	н/д	0.01	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	48.34	15.55	16.95	14.7	27.62	16.54	5.51	42.34	28.15	н/д	1.49	6.23	223.42	2681.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.3	0.7	0.11	0.34	0.15	0.74	1.32	н/д	0.01	0.06	3.8	45.6
Galactose (g)	н/д	0.02	0.0	0.0	н/д	0.05	н/д	н/д	0.0	н/д	н/д	0.01	0.08	0.96
Dietary Fiber (g)	0.0	0.4	0.2	0.3	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.8	9.6
Calcium (mg)	7.656	16.84	0.55	3.795	90.718	167.029	223.776	6.06	41.58	н/д	2.26	4.353	564.617	6775.404
Iron (mg)	0.52	0.46	0.09	0.03	0.15	0.15	0.15	0.56	0.06	н/д	0.0	0.15	2.33	27.96
Magnesium (mg)	17.4	13.438	1.65	1.65	4.914	6.615	8.316	2.02	3.78	н/д	0.188	0.986	60.957	731.484
Phosphorus (mg)	121.104	8.335	15.766	4.785	64.259	117.086	131.166	13.13	43.47	н/д	2.26	15.687	537.048	6444.576
Potassium (mg)	153.12	94.916	58.299	24.09	43.469	25.137	17.388	31.31	53.298	н/д	2.26	11.006	514.293	6171.516
Sodium (mg)	43.848	13.438	0.917	0.66	39.311	207.38	302.778	325.725	30.24	н/д	54.24	11.499	1030.036	12360.432
Zinc (mg)	0.56	0.09	0.1	0.03	0.47	0.97	0.52	0.1	0.14	н/д	0.01	0.09	3.07	36.84
Copper (mg)	0.028	0.022	0.059	0.007	0.011	0.003	0.006	0.076	0.008	н/д	0.0	0.008	0.227	2.724
Manganese (mg)	0.014	0.153	0.009	0.021	н/д	0.01	0.004	0.04	0.004	н/д	0.0	0.003	0.259	3.108
Selenium (mcg)	11.6	0.2	1.7	0.1	5.9	5.6	4.3	1.2	1.0	н/д	0.1	2.6	34.2	410.4
Vitamin A, IU (IU)	57.768	1595.028	0.0	0.33	н/д	223.587	75.411	14.645	217.728	н/д	235.323	39.999	2459.818	29517.816
Retinol (mcg)	16.704	0.0	0.0	0.0	41.957	57.551	20.034	4.04	60.48	н/д	63.186	11.417	275.368	3304.416
Vitamin A, RAE (mcg_RAE)	17.4	79.777	0.0	0.0	43.091	59.204	20.412	4.04	61.236	н/д	64.41	11.499	361.069	4332.828
Beta Carotene (mcg)	0.0	956.983	0.0	0.165	9.828	18.853	5.292	1.01	9.828	н/д	14.878	0.821	1017.658	12211.896
Vitamin E (mg)	0.22	0.35	0.0	0.0	0.03	0.06	0.04	0.41	0.17	н/д	0.22	0.08	1.58	18.96
Vitamin D (IU)	н/д	н/д	3.3	н/д	н/д	н/д	5.292	н/д	н/д	н/д	5.273	2.875	16.74	200.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2074.88	0.0	0.66	0.0	0.0	0.0	0.505	0.0	н/д	0.0	27.186	2103.231	25238.772
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.03	0.0	0.0	н/д	н/д	н/д	н/д	0.02	н/д	0.0	0.04	0.11	1.32
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.8	0.4	1.2	0.0	0.0	0.0	0.0	0.3	н/д	0.0	0.0	6.7	80.4
Thiamin (mg)	0.042	0.014	0.015	0.008	0.008	0.01	0.008	0.02	0.015	н/д	0.001	0.006	0.145	1.74
Riboflavin (mg)	0.063	0.032	0.073	0.005	0.072	0.093	0.062	0.025	0.064	н/д	0.003	0.039	0.532	6.384
Niacin (mg)	6.897	0.122	0.662	0.02	0.034	0.033	0.051	0.212	0.042	н/д	0.004	0.006	8.083	96.996
Pantothenic acid (mg)	0.557	0.012	0.275	0.02	н/д	0.046	0.085	0.116	0.129	н/д	0.01	0.118	1.368	16.416
Vitamin B-6 (mg)	0.369	0.034	0.018	0.02	0.011	0.013	0.017	0.0	0.023	н/д	0.0	0.011	0.517	6.204
Folate (mcg)	2.784	32.999	2.933	3.135	4.536	2.315	1.323	1.01	2.646	н/д	0.283	3.86	57.825	693.9
Vitamin B-12 (mcg)	0.24	0.0	0.01	0.0	0.12	0.75	0.23	0.0	0.11	н/д	0.02	0.11	1.57	18.84
Choline (mg)	46.7	3.1	3.2	1.0	6.4	5.1	2.9	4.9	7.3	н/д	1.8	20.6	102.9	1234.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.167	0.007	0.007	0.002	н/д	0.172	0.091	0.01	0.015	н/д	0.001	0.014	0.486	5.832
Threonine (g)	0.606	0.02	0.02	0.003	н/д	0.324	0.249	0.03	0.045	н/д	0.004	0.046	1.348	16.176
Isoleucine (g)	0.738	0.026	0.015	0.002	н/д	0.377	0.357	0.04	0.053	н/д	0.005	0.055	1.667	20.004
Leucine (g)	1.065	0.037	0.022	0.005	н/д	0.605	0.652	0.066	0.102	н/д	0.008	0.09	2.651	31.812
Lysine (g)	1.204	0.029	0.02	0.007	н/д	0.321	0.626	0.045	0.087	н/д	0.007	0.075	2.42	29.04
Methionine (g)	0.39	0.009	0.005	0.0	н/д	0.172	0.181	0.015	0.026	н/д	0.002	0.031	0.832	9.984
Cystine (g)	0.188	0.007	0.002	0.0	н/д	0.04	0.045	0.01	0.011	н/д	0.001	0.022	0.326	3.912
Phenylalanine (g)	0.571	0.022	0.016	0.005	н/д	0.334	0.363	0.035	0.049	н/д	0.004	0.056	1.455	17.46
Tyrosine (g)	0.473	0.019	0.007	0.002	н/д	0.344	0.378	0.03	0.049	н/д	0.004	0.041	1.347	16.164
Valine (g)	0.71	0.027	0.042	0.003	н/д	0.437	0.463	0.045	0.064	н/д	0.006	0.071	1.868	22.416
Arginine (g)	0.898	0.027	0.015	0.017	н/д	0.172	0.249	0.035	0.038	н/д	0.003	0.067	1.521	18.252
Histidine (g)	0.438	0.01	0.011	0.002	н/д	0.172	0.261	0.02	0.03	н/д	0.002	0.025	0.972	11.664
Alanine (g)	0.828	0.024	0.037	0.003	н/д	0.235	0.198	0.03	0.038	н/д	0.003	0.061	1.457	17.484
Aspartic acid (g)	1.295	0.041	0.037	0.015	н/д	0.539	0.423	0.056	0.083	н/д	0.006	0.109	2.603	31.236
Glutamic acid (g)	2.144	0.058	0.062	0.043	н/д	1.475	1.552	0.187	0.215	н/д	0.017	0.138	5.891	70.692
Glycine (g)	0.856	0.022	0.016	0.005	н/д	0.172	0.117	0.025	0.023	н/д	0.002	0.035	1.274	15.288
Proline (g)	0.661	0.019	0.015	0.002	н/д	0.777	0.79	0.071	0.098	н/д	0.008	0.042	2.482	29.784
Serine (g)	0.508	0.017	0.016	0.003	н/д	0.245	0.391	0.04	0.06	н/д	0.005	0.08	1.366	16.392
Cholesterol (mg)	44.544	0.0	0.0	0.0	15.498	26.129	12.852	0.0	19.656	н/д	20.246	34.742	173.667	2084.004
Trans Fat (g)	0.084	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.084	1.008
Saturated Fat (g)	1.851	0.01	0.007	0.007	2.499	4.349	3.101	0.697	4.351	н/д	4.837	0.255	21.965	263.58
Phytosterols (mg)	н/д	1.531	н/д	2.475	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.006	48.072
Monounsaturated Fat (g)	2.659	0.002	0.0	0.002	1.123	2.173	1.421	0.561	1.916	н/д	1.979	0.313	12.148	145.776
Polyunsaturated (g)	1.364	0.029	0.026	0.003	0.121	0.255	0.108	0.722	0.318	н/д	0.286	0.112	3.343	40.116