CookEatShare также доступен на языке: English
Закрыть

Рецепт French Green Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beans
56.7g 		cream of celery soup
30.5g 		water chestnuts
35.72g 		onion
0.54g 		Всего в порции Всего в рецепте
Protein (g) 10.67 0.4 1.5 0.01 12.57 125.7
Total Fat (g) 1.15 1.36 0.4 0.0 2.9 29.0
Carbohydrates (g) 36.35 2.14 17.53 0.05 56.07 560.7
Ash (g) 2.44 0.68 0.6 0.0 3.72 37.2
Calories (kcal) 194.481 21.96 80.015 0.216 296.672 2966.72
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.01 0.1
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.01 0.1
Fructose (g) н/д н/д н/д 0.01 0.01 0.1
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 6.11 25.91 15.7 0.48 48.2 482.0
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.41 н/д 0.02 0.43 4.3
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 14.3 0.2 н/д 0.0 14.5 145.0
Calcium (mg) 105.462 9.76 6.43 0.124 121.776 1217.76
Iron (mg) 1.93 0.15 0.5 0.0 2.59 25.9
Magnesium (mg) 106.596 1.525 30.006 0.054 138.181 1381.81
Phosphorus (mg) 172.368 9.15 34.292 0.157 215.967 2159.67
Potassium (mg) 746.172 29.89 159.673 0.788 936.523 9365.23
Sodium (mg) 10.206 208.925 1.072 0.022 220.224 2202.24
Zinc (mg) 1.08 0.04 0.31 0.0 1.43 14.3
Copper (mg) 0.249 0.034 0.129 0.0 0.412 4.12
Manganese (mg) 0.68 0.061 0.572 0.001 1.314 13.14
Selenium (mcg) 7.3 0.5 н/д 0.0 7.9 79.0
Vitamin A, IU (IU) 4.536 86.01 72.156 0.011 162.713 1627.13
Retinol (mcg) 0.0 2.745 0.0 0.0 2.745 27.45
Vitamin A, RAE (mcg_RAE) 0.0 6.71 3.572 0.0 10.282 102.82
Beta Carotene (mcg) н/д 46.055 н/д 0.005 46.06 460.6
Vitamin E (mg) н/д 0.42 н/д 0.0 0.42 4.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 47.275 н/д 0.022 47.297 472.97
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.6 0.1 12.9 0.0 15.6 156.0
Thiamin (mg) 0.306 0.006 0.057 0.0 0.37 3.7
Riboflavin (mg) 0.125 0.012 0.064 0.0 0.201 2.01
Niacin (mg) 1.179 0.082 0.286 0.001 1.548 15.48
Pantothenic acid (mg) 0.448 0.281 0.2 0.001 0.929 9.29
Vitamin B-6 (mg) 0.227 0.003 0.146 0.001 0.377 3.77
Folate (mcg) 226.233 0.61 24.29 0.103 251.236 2512.36
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.1
Choline (mg) н/д 2.7 н/д 0.0 2.8 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.006 0.018 0.0 0.149 1.49
Threonine (g) 0.448 0.015 0.061 0.0 0.524 5.24
Isoleucine (g) 0.471 0.018 0.057 0.0 0.546 5.46
Leucine (g) 0.851 0.031 0.093 0.0 0.974 9.74
Lysine (g) 0.731 0.018 0.082 0.0 0.832 8.32
Methionine (g) 0.159 0.006 0.036 0.0 0.201 2.01
Cystine (g) 0.119 0.006 0.039 0.0 0.164 1.64
Phenylalanine (g) 0.578 0.018 0.068 0.0 0.665 6.65
Tyrosine (g) 0.301 0.012 0.046 0.0 0.359 3.59
Valine (g) 0.556 0.021 0.079 0.0 0.656 6.56
Arginine (g) 0.663 0.015 0.154 0.001 0.833 8.33
Histidine (g) 0.295 0.009 0.043 0.0 0.347 3.47
Alanine (g) 0.448 0.015 0.071 0.0 0.535 5.35
Aspartic acid (g) 1.293 0.027 0.304 0.0 1.624 16.24
Glutamic acid (g) 1.627 0.095 0.193 0.001 1.916 19.16
Glycine (g) 0.414 0.012 0.064 0.0 0.491 4.91
Proline (g) 0.454 0.034 0.057 0.0 0.544 5.44
Serine (g) 0.578 0.018 0.064 0.0 0.661 6.61
Cholesterol (mg) 0.0 3.355 0.0 0.0 3.355 33.55
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.125 0.342 0.057 0.0 0.524 5.24
Phytosterols (mg) н/д н/д н/д 0.081 0.081 0.81
Monounsaturated Fat (g) 0.079 0.314 0.207 0.0 0.601 6.01
Polyunsaturated (g) 0.686 0.61 0.104 0.0 1.4 14.0