Рецепт French Green Bean Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beans 345.0g	cucumber 146.73g	tomatoes 111.93g	onion 124.32g	Всего в порции	Всего в рецепте
Protein (g)	64.89	0.87	0.98	0.99	67.74	67.74
Total Fat (g)	6.97	0.23	0.22	0.1	7.53	7.53
Carbohydrates (g)	221.18	3.17	4.39	9.39	238.12	238.12
Ash (g)	14.84	0.53	0.56	0.42	16.35	16.35
Calories (kcal)	1183.35	17.608	20.147	39.782	1260.887	1260.887
Starch (g)	н/д	0.12	0.0	0.0	0.12	0.12
Sucrose (g)	н/д	0.0	0.0	0.9	0.9	0.9
Glucose (dextrose) (g)	н/д	0.92	1.4	2.81	5.13	5.13
Fructose (g)	н/д	1.1	1.53	2.51	5.15	5.15
Lactose (g)	н/д	0.0	0.0	0.02	0.02	0.02
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	37.16	141.93	105.77	113.43	398.29	398.29
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.02	2.94	6.24	11.21	11.21
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	86.9	1.0	1.3	1.1	90.4	90.4
Calcium (mg)	641.7	20.542	11.193	24.864	698.299	698.299
Iron (mg)	11.73	0.32	0.3	0.32	12.68	12.68
Magnesium (mg)	648.6	17.608	12.312	11.189	689.709	689.709
Phosphorus (mg)	1048.8	30.813	26.863	33.566	1140.043	1140.043
Potassium (mg)	4540.2	199.553	265.274	147.941	5152.968	5152.968
Sodium (mg)	62.1	2.935	5.597	9.946	80.577	80.577
Zinc (mg)	6.56	0.25	0.19	0.16	7.16	7.16
Copper (mg)	1.518	0.103	0.067	0.075	1.762	1.762
Manganese (mg)	4.14	0.103	0.123	0.099	4.465	4.465
Selenium (mcg)	44.5	0.1	0.0	0.6	45.3	45.3
Vitamin A, IU (IU)	27.6	105.646	932.377	1.243	1066.866	1066.866
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.869	47.011	0.0	52.88	52.88
Beta Carotene (mcg)	н/д	45.486	502.566	1.243	549.295	549.295
Vitamin E (mg)	н/д	0.04	0.6	0.02	0.67	0.67
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	2879.959	0.0	2879.959	2879.959
Lutein + zeaxanthin (mcg)	н/д	23.477	137.674	7.459	168.61	168.61
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.03	0.13	0.0	0.16	0.16
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	15.9	4.7	14.2	6.0	40.7	40.7
Thiamin (mg)	1.863	0.044	0.045	0.05	2.002	2.002
Riboflavin (mg)	0.759	0.044	0.022	0.025	0.85	0.85
Niacin (mg)	7.176	0.059	0.66	0.162	8.057	8.057
Pantothenic acid (mg)	2.726	0.352	0.101	0.124	3.303	3.303
Vitamin B-6 (mg)	1.38	0.073	0.09	0.162	1.705	1.705
Folate (mcg)	1376.55	20.542	16.79	28.594	1442.475	1442.475
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	н/д	8.4	7.5	6.8	22.7	22.7
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.759	0.015	0.011	0.012	0.797	0.797
Threonine (g)	2.726	0.015	0.034	0.025	2.799	2.799
Isoleucine (g)	2.864	0.015	0.022	0.012	2.913	2.913
Leucine (g)	5.175	0.044	0.034	0.037	5.29	5.29
Lysine (g)	4.451	0.044	0.034	0.037	4.565	4.565
Methionine (g)	0.966	0.015	0.011	0.012	1.004	1.004
Cystine (g)	0.725	0.015	0.011	0.012	0.763	0.763
Phenylalanine (g)	3.519	0.044	0.078	0.025	3.666	3.666
Tyrosine (g)	1.829	0.0	0.011	0.012	1.852	1.852
Valine (g)	3.381	0.015	0.022	0.025	3.443	3.443
Arginine (g)	4.037	0.044	0.022	0.137	4.24	4.24
Histidine (g)	1.794	0.0	0.011	0.012	1.818	1.818
Alanine (g)	2.726	0.044	0.034	0.025	2.828	2.828
Aspartic acid (g)	7.866	0.059	0.157	0.087	8.168	8.168
Glutamic acid (g)	9.902	0.293	0.481	0.224	10.9	10.9
Glycine (g)	2.519	0.044	0.022	0.025	2.61	2.61
Proline (g)	2.76	0.015	0.022	0.025	2.822	2.822
Serine (g)	3.519	0.044	0.034	0.025	3.621	3.621
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.759	0.015	0.034	н/д	0.807	0.807
Phytosterols (mg)	н/д	н/д	7.835	н/д	7.835	7.835
Monounsaturated Fat (g)	0.483	0.0	0.034	н/д	0.517	0.517
Polyunsaturated (g)	4.175	0.0	0.09	н/д	4.264	4.264