Рецепт French Green Bean Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can O&C French fried onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beans
177.0g 		cream of mushroom soup
151.5g 		Всего в порции Всего в рецепте
Protein (g) 12.48 2.44 14.92 29.84
Total Fat (g) 1.35 8.92 10.27 20.54
Carbohydrates (g) 42.52 10.18 52.7 105.4
Ash (g) 2.85 2.92 5.77 11.54
Calories (kcal) 228.33 128.775 357.105 714.21
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0
Water (g) 117.83 127.03 244.86 489.72
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) н/д 2.21 2.21 4.42
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 16.6 0.0 16.6 33.2
Calcium (mg) 111.51 18.18 129.69 259.38
Iron (mg) 1.91 1.68 3.59 7.18
Magnesium (mg) 99.12 6.06 105.18 210.36
Phosphorus (mg) 180.54 39.39 219.93 439.86
Potassium (mg) 654.9 93.93 748.83 1497.66
Sodium (mg) 10.62 977.175 987.795 1975.59
Zinc (mg) 1.13 0.3 1.44 2.88
Copper (mg) 0.212 0.227 0.44 0.88
Manganese (mg) 0.673 0.121 0.794 1.588
Selenium (mcg) 2.1 3.6 5.8 11.6
Vitamin A, IU (IU) 5.31 43.935 49.245 98.49
Retinol (mcg) 0.0 12.12 12.12 24.24
Vitamin A, RAE (mcg_RAE) 0.0 12.12 12.12 24.24
Beta Carotene (mcg) н/д 3.03 3.03 6.06
Vitamin E (mg) н/д 1.23 1.23 2.46
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.515 1.515 3.03
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 2.1 0.0 2.1 4.2
Thiamin (mg) 0.23 0.061 0.291 0.582
Riboflavin (mg) 0.106 0.076 0.182 0.364
Niacin (mg) 0.974 0.636 1.61 3.22
Pantothenic acid (mg) 0.389 0.348 0.738 1.476
Vitamin B-6 (mg) 0.195 0.0 0.195 0.39
Folate (mcg) 132.75 3.03 135.78 271.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) н/д 14.7 14.7 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.03 0.172 0.344
Threonine (g) 0.531 0.091 0.622 1.244
Isoleucine (g) 0.549 0.121 0.67 1.34
Leucine (g) 0.991 0.197 1.188 2.376
Lysine (g) 0.85 0.136 0.986 1.972
Methionine (g) 0.195 0.045 0.24 0.48
Cystine (g) 0.142 0.03 0.172 0.344
Phenylalanine (g) 0.673 0.106 0.779 1.558
Tyrosine (g) 0.354 0.091 0.445 0.89
Valine (g) 0.655 0.136 0.791 1.582
Arginine (g) 0.779 0.106 0.885 1.77
Histidine (g) 0.354 0.061 0.415 0.83
Alanine (g) 0.531 0.091 0.622 1.244
Aspartic acid (g) 1.505 0.167 1.671 3.342
Glutamic acid (g) 1.912 0.561 2.472 4.944
Glycine (g) 0.496 0.076 0.571 1.142
Proline (g) 0.531 0.212 0.743 1.486
Serine (g) 0.673 0.121 0.794 1.588
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.142 2.091 2.232 4.464
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.089 1.682 1.77 3.54
Polyunsaturated (g) 0.797 2.166 2.963 5.926