Рецепт French Fried Italian Style Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Egg wash (6 Large eggs, 3/4 c lowfat milk beaten)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
107.35g 		cracker meal
57.5g 		oregano
0.25g 		basil
0.21g 		rosemary
0.15g 		garlic
0.35g 		salt
1.5g 		pepper
0.13g 		parmesan cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 1.3 5.35 0.03 0.01 0.01 0.06 0.0 0.01 4.81 11.57 46.28
Total Fat (g) 0.19 0.98 0.03 0.0 0.02 0.0 0.0 0.0 3.58 4.8 19.2
Carbohydrates (g) 3.6 46.52 0.16 0.01 0.1 0.25 0.0 0.09 0.51 51.22 204.88
Ash (g) 0.67 0.35 0.02 0.0 0.01 0.01 1.5 0.01 1.0 3.56 14.24
Calories (kcal) 17.176 220.225 0.765 0.049 0.497 1.162 0.0 0.338 53.875 294.086 1176.344
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д 0.0 0.0 н/д н/д н/д н/д 0.02 0.05 0.2
Glucose (dextrose) (g) 0.81 н/д 0.0 0.0 н/д н/д н/д н/д 0.02 0.83 3.32
Fructose (g) 1.02 н/д 0.0 0.0 н/д н/д н/д н/д 0.02 1.04 4.16
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.02 0.02 0.08
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.6 4.37 0.02 0.2 0.01 0.02 0.0 0.01 2.61 108.84 435.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 0.19 0.01 0.0 н/д 0.09 0.0 0.0 0.11 2.26 9.04
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.02 0.02 0.08
Dietary Fiber (g) 1.2 1.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 16.103 13.225 3.94 0.377 1.92 0.28 0.36 0.579 138.625 175.408 701.632
Iron (mg) 0.38 2.67 0.11 0.01 0.04 0.01 0.0 0.04 0.11 3.37 13.48
Magnesium (mg) 18.25 13.8 0.675 0.136 0.33 0.203 0.015 0.257 4.75 38.416 153.664
Phosphorus (mg) 40.793 59.8 0.5 0.119 0.105 1.46 0.0 0.229 91.125 194.131 776.524
Potassium (mg) 281.257 66.125 4.173 0.628 1.433 3.854 0.12 1.668 15.625 374.881 1499.524
Sodium (mg) 10.735 16.1 0.038 0.009 0.075 0.091 581.37 0.058 191.125 799.6 3198.4
Zinc (mg) 0.31 0.4 0.01 0.0 0.0 0.01 0.0 0.0 0.48 1.22 4.88
Copper (mg) 0.054 0.132 0.002 0.001 0.001 0.001 0.0 0.001 0.03 0.222 0.888
Manganese (mg) 0.193 0.541 0.012 0.002 0.003 0.002 0.002 0.007 0.011 0.773 3.092
Selenium (mcg) 0.2 24.3 0.0 0.0 0.0 0.1 0.0 0.0 2.2 26.9 107.6
Vitamin A, IU (IU) 214.7 0.0 17.258 11.225 4.692 0.0 0.0 0.396 55.25 303.521 1214.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.625 14.625 58.5
Vitamin A, RAE (mcg_RAE) 10.735 0.0 0.863 0.562 0.234 0.0 0.0 0.02 15.0 27.413 109.652
Beta Carotene (mcg) 128.82 0.0 10.28 6.686 н/д 0.0 0.0 0.207 3.875 149.868 599.472
Vitamin E (mg) 0.13 0.25 0.05 0.0 н/д 0.0 0.0 0.0 0.03 0.46 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 2281.188 43.7 2.155 12.023 н/д 0.0 0.0 0.272 0.0 2339.337 9357.348
Tocopherol, beta (mg) н/д н/д 0.03 0.0 н/д 0.0 н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.05 0.0 н/д 0.0 н/д 0.01 н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 18.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 18.6 74.4
Thiamin (mg) 0.054 0.403 0.001 0.0 0.001 0.002 0.0 0.0 0.004 0.463 1.852
Riboflavin (mg) 0.15 0.27 0.001 0.0 0.001 0.001 0.0 0.0 0.061 0.484 1.936
Niacin (mg) 0.526 3.283 0.016 0.002 0.002 0.002 0.0 0.002 0.014 3.846 15.384
Pantothenic acid (mg) 0.172 0.27 н/д 0.0 н/д н/д 0.0 н/д 0.041 0.484 1.936
Vitamin B-6 (mg) 0.236 0.023 0.003 0.0 0.003 0.01 0.0 0.0 0.006 0.282 1.128
Folate (mcg) 31.132 78.2 0.685 0.145 0.461 0.007 0.0 0.013 1.25 111.892 447.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.28 1.12
Choline (mg) 10.2 11.3 0.1 0.0 н/д 0.2 0.0 0.0 1.9 23.7 94.8
Folic acid (mcg) 0.0 65.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.55 262.2
Tryptophan (g) 0.011 0.063 н/д 0.0 н/д 0.001 0.0 н/д 0.065 0.14 0.56
Threonine (g) 0.032 0.144 н/д 0.0 н/д 0.002 0.0 н/д 0.183 0.36 1.44
Isoleucine (g) 0.043 0.196 н/д 0.0 н/д 0.002 0.0 н/д 0.246 0.487 1.948
Leucine (g) 0.075 0.368 н/д 0.0 н/д 0.004 0.0 н/д 0.465 0.912 3.648
Lysine (g) 0.075 0.104 н/д 0.0 н/д 0.002 0.0 н/д 0.373 0.553 2.212
Methionine (g) 0.021 0.092 н/д 0.0 н/д 0.001 0.0 н/д 0.128 0.242 0.968
Cystine (g) 0.011 0.121 н/д 0.0 н/д 0.001 0.0 н/д 0.015 0.147 0.588
Phenylalanine (g) 0.043 0.265 н/д 0.0 н/д 0.002 0.0 н/д 0.26 0.569 2.276
Tyrosine (g) 0.032 0.144 н/д 0.0 н/д 0.001 0.0 н/д 0.291 0.468 1.872
Valine (g) 0.054 0.224 н/д 0.0 н/д 0.002 0.0 н/д 0.315 0.596 2.384
Arginine (g) 0.054 0.184 н/д 0.0 н/д 0.006 0.0 н/д 0.196 0.44 1.76
Histidine (g) 0.032 0.115 н/д 0.0 н/д 0.001 0.0 н/д 0.136 0.285 1.14
Alanine (g) 0.064 0.161 н/д 0.0 н/д 0.001 0.0 н/д 0.145 0.372 1.488
Aspartic acid (g) 0.161 0.213 н/д 0.001 н/д 0.005 0.0 н/д 0.334 0.713 2.852
Glutamic acid (g) 0.14 1.863 н/д 0.001 н/д 0.007 0.0 н/д 1.088 3.098 12.392
Glycine (g) 0.054 0.184 н/д 0.0 н/д 0.002 0.0 н/д 0.095 0.335 1.34
Proline (g) 0.043 0.627 н/д 0.0 н/д 0.001 0.0 н/д 0.578 1.248 4.992
Serine (g) 0.054 0.259 н/д 0.0 н/д 0.002 0.0 н/д 0.286 0.601 2.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 11.0 44.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.155 0.007 0.0 0.011 0.0 0.0 0.001 2.163 2.38 9.52
Phytosterols (mg) н/д н/д 0.508 н/д 0.087 0.028 0.0 0.122 н/д 0.744 2.976
Monounsaturated Fat (g) 0.011 0.086 0.002 0.0 0.005 0.0 0.0 0.001 1.048 1.152 4.608
Polyunsaturated (g) 0.086 0.414 0.013 0.001 0.004 0.001 0.0 0.001 0.146 0.666 2.664