Рецепт French Fried Artichokes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x to 15 California baby artichokes trimmed and halved Lemon juice as needed Vegetable oil for frying Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg
7.33g 		milk
20.33g 		flour
10.42g 		buttermilk
20.42g 		salt
1.0g 		baking powder
0.77g 		garlic
0.23g 		onion
24.0g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) 0.92 0.69 1.08 0.68 0.0 0.0 0.04 0.26 0.02 3.68 22.08
Total Fat (g) 0.73 0.2 0.1 0.18 0.0 0.0 0.0 0.02 0.0 1.24 7.44
Carbohydrates (g) 0.06 1.01 7.95 0.98 0.0 0.0 0.17 2.24 0.04 12.45 74.7
Ash (g) 0.06 0.15 0.05 0.18 1.0 0.28 0.01 0.08 0.01 1.83 10.98
Calories (kcal) 10.487 8.54 37.917 8.167 0.0 0.0 0.775 9.6 0.217 75.701 454.206
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.24 н/д 0.25 1.5
Glucose (dextrose) (g) 0.02 0.0 н/д н/д н/д н/д н/д 0.47 н/д 0.49 2.94
Fructose (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.31 н/д 0.32 1.92
Lactose (g) 0.01 1.06 н/д н/д н/д н/д н/д 0.0 н/д 1.07 6.42
Maltose (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 18.28 1.24 18.4 0.0 0.0 0.02 21.39 0.53 65.42 392.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.06 0.03 0.98 0.0 0.0 0.06 1.02 0.01 3.2 19.2
Galactose (g) 0.01 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.7 4.2
Calcium (mg) 3.887 24.197 1.563 23.683 0.24 0.0 0.187 5.52 0.83 60.106 360.636
Iron (mg) 0.13 0.01 0.48 0.01 0.0 0.0 0.01 0.05 0.04 0.73 4.38
Magnesium (mg) 0.88 2.237 2.292 2.246 0.01 0.0 0.135 2.4 0.301 10.5 63.0
Phosphorus (mg) 14.007 19.317 11.25 18.171 0.0 0.0 0.973 6.96 0.349 71.026 426.156
Potassium (mg) 9.827 30.5 11.146 30.829 0.08 0.0 2.569 35.04 3.333 123.324 739.944
Sodium (mg) 10.267 8.947 0.208 21.438 387.58 209.76 0.061 0.96 0.337 639.557 3837.342
Zinc (mg) 0.08 0.09 0.07 0.09 0.0 0.0 0.01 0.04 0.01 0.38 2.28
Copper (mg) 0.007 0.002 0.015 0.002 0.0 0.0 0.0 0.01 0.001 0.037 0.222
Manganese (mg) 0.003 0.0 0.071 0.0 0.001 0.0 0.001 0.031 0.001 0.108 0.648
Selenium (mcg) 2.3 0.7 3.5 0.4 0.0 0.0 0.1 0.1 0.0 7.1 42.6
Vitamin A, IU (IU) 35.713 39.853 0.0 5.308 0.0 0.0 0.0 0.48 50.684 132.039 792.234
Retinol (mcg) 10.193 11.793 0.0 1.429 0.0 0.0 0.0 0.0 0.0 23.416 140.496
Vitamin A, RAE (mcg_RAE) 10.267 11.793 0.0 1.429 0.0 0.0 0.0 0.0 2.533 26.022 156.132
Beta Carotene (mcg) 0.733 0.407 0.0 0.204 0.0 0.0 0.0 0.24 30.408 31.992 191.952
Vitamin E (mg) 0.07 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin D (IU) 2.567 10.573 н/д н/д н/д н/д н/д н/д н/д 13.14 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.273 0.0 1.875 0.0 0.0 0.0 0.0 0.96 33.459 60.567 363.402
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.04 0.01 н/д н/д 0.0 0.0 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.8 0.8 2.8 16.8
Thiamin (mg) 0.005 0.004 0.082 0.006 0.0 0.0 0.001 0.012 0.001 0.111 0.666
Riboflavin (mg) 0.035 0.039 0.051 0.031 0.0 0.0 0.0 0.007 0.001 0.164 0.984
Niacin (mg) 0.005 0.018 0.615 0.012 0.0 0.0 0.002 0.029 0.008 0.689 4.134
Pantothenic acid (mg) 0.106 0.073 0.046 0.057 0.0 0.0 н/д 0.029 0.002 0.313 1.878
Vitamin B-6 (mg) 0.01 0.008 0.004 0.006 0.0 0.0 0.007 0.029 0.001 0.065 0.39
Folate (mcg) 3.447 1.017 19.063 1.021 0.0 0.0 0.005 4.56 0.915 30.026 180.156
Vitamin B-12 (mcg) 0.09 0.09 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 18.4 3.6 1.1 3.3 0.0 0.0 0.2 1.5 0.1 28.1 168.6
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.012 0.008 0.014 0.008 0.0 н/д 0.001 0.002 0.0 0.046 0.276
Threonine (g) 0.041 0.018 0.029 0.033 0.0 н/д 0.001 0.005 0.001 0.128 0.768
Isoleucine (g) 0.049 0.039 0.038 0.041 0.0 н/д 0.002 0.002 0.001 0.171 1.026
Leucine (g) 0.08 0.077 0.074 0.067 0.0 н/д 0.002 0.007 0.001 0.309 1.854
Lysine (g) 0.067 0.059 0.024 0.057 0.0 н/д 0.001 0.01 0.001 0.219 1.314
Methionine (g) 0.028 0.016 0.019 0.016 0.0 н/д 0.001 0.0 0.0 0.08 0.48
Cystine (g) 0.02 0.024 0.023 0.006 0.0 н/д 0.0 0.0 0.0 0.074 0.444
Phenylalanine (g) 0.05 0.035 0.054 0.035 0.0 н/д 0.001 0.007 0.001 0.183 1.098
Tyrosine (g) 0.037 0.028 0.032 0.029 0.0 н/д 0.001 0.002 0.0 0.129 0.774
Valine (g) 0.063 0.045 0.044 0.049 0.0 н/д 0.002 0.005 0.001 0.208 1.248
Arginine (g) 0.06 0.02 0.044 0.027 0.0 н/д 0.004 0.024 0.001 0.179 1.074
Histidine (g) 0.023 0.016 0.024 0.02 0.0 н/д 0.001 0.002 0.0 0.087 0.522
Alanine (g) 0.054 0.022 0.034 0.025 0.0 н/д 0.001 0.005 0.001 0.142 0.852
Aspartic acid (g) 0.098 0.063 0.046 0.053 0.0 н/д 0.003 0.022 0.002 0.286 1.716
Glutamic acid (g) 0.123 0.159 0.363 0.131 0.0 н/д 0.005 0.062 0.002 0.844 5.064
Glycine (g) 0.032 0.012 0.039 0.014 0.0 н/д 0.001 0.007 0.001 0.106 0.636
Proline (g) 0.037 0.073 0.125 0.067 0.0 н/д 0.001 0.002 0.001 0.307 1.842
Serine (g) 0.071 0.043 0.054 0.035 0.0 н/д 0.001 0.005 0.001 0.21 1.26
Cholesterol (mg) 31.02 1.017 0.0 0.817 0.0 0.0 0.0 0.0 0.0 32.853 197.118
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.227 0.128 0.017 0.112 0.0 0.0 0.0 0.01 0.001 0.495 2.97
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.019 3.6 0.03 3.649 21.894
Monounsaturated Fat (g) 0.279 0.057 0.009 0.051 0.0 0.0 0.0 0.002 0.002 0.401 2.406
Polyunsaturated (g) 0.1 0.008 0.043 0.006 0.0 0.0 0.001 0.005 0.001 0.163 0.978