Рецепт French Dressing Chicken Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 3 |
chicken
107.25g |
celery
14.98g |
dressing
20.83g |
mayonnaise
19.92g |
cayenne pepper
0.08g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.95 | 0.1 | 0.16 | 0.0 | 0.01 | 20.22 | 60.66 |
| Total Fat (g) | 16.15 | 0.03 | 9.34 | 15.5 | 0.01 | 41.02 | 123.06 |
| Carbohydrates (g) | 0.0 | 0.44 | 3.25 | 0.06 | 0.04 | 3.79 | 11.37 |
| Ash (g) | 0.85 | 0.11 | 0.48 | 0.08 | 0.0 | 1.52 | 4.56 |
| Calories (kcal) | 230.596 | 2.397 | 95.208 | 137.027 | 0.244 | 465.472 | 1396.416 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | 0.81 | н/д | н/д | 0.83 | 2.49 |
| Glucose (dextrose) (g) | н/д | 0.08 | 1.4 | н/д | н/д | 1.48 | 4.44 |
| Fructose (g) | н/д | 0.08 | 1.12 | н/д | н/д | 1.19 | 3.57 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 70.78 | 14.3 | 7.62 | 4.32 | 0.01 | 97.02 | 291.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.27 | 3.32 | 0.06 | 0.01 | 3.66 | 10.98 |
| Galactose (g) | н/д | 0.1 | 0.0 | н/д | н/д | 0.1 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 |
| Calcium (mg) | 11.798 | 5.993 | 5.0 | 1.394 | 0.113 | 24.298 | 72.894 |
| Iron (mg) | 0.97 | 0.03 | 0.17 | 0.05 | 0.01 | 1.21 | 3.63 |
| Magnesium (mg) | 21.451 | 1.648 | 1.042 | 0.199 | 0.117 | 24.456 | 73.368 |
| Phosphorus (mg) | 157.664 | 3.596 | 3.958 | 4.979 | 0.225 | 170.421 | 511.263 |
| Potassium (mg) | 202.71 | 38.952 | 13.958 | 2.788 | 1.544 | 259.953 | 779.859 |
| Sodium (mg) | 75.078 | 11.985 | 174.167 | 96.795 | 0.023 | 358.048 | 1074.144 |
| Zinc (mg) | 1.41 | 0.02 | 0.06 | 0.03 | 0.0 | 1.51 | 4.53 |
| Copper (mg) | 0.054 | 0.006 | 0.0 | 0.0 | 0.0 | 0.06 | 0.18 |
| Manganese (mg) | 0.021 | 0.015 | 0.004 | н/д | 0.002 | 0.042 | 0.126 |
| Selenium (mcg) | 15.4 | 0.1 | 0.0 | 0.3 | 0.0 | 15.8 | 47.4 |
| Vitamin A, IU (IU) | 150.156 | 67.268 | 96.667 | 0.0 | 31.901 | 345.991 | 1037.973 |
| Retinol (mcg) | 43.974 | 0.0 | 0.0 | 0.0 | 0.0 | 43.974 | 131.922 |
| Vitamin A, RAE (mcg_RAE) | 45.047 | 3.296 | 4.792 | 0.0 | 1.595 | 54.73 | 164.19 |
| Beta Carotene (mcg) | 0.0 | 40.451 | 48.333 | 0.0 | 16.744 | 105.528 | 316.584 |
| Vitamin E (mg) | 0.32 | 0.04 | 1.04 | 2.35 | 0.02 | 3.77 | 11.31 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 77.708 | 0.0 | 0.0 | 77.708 | 233.124 |
| Lutein + zeaxanthin (mcg) | 0.0 | 42.398 | 0.0 | 0.0 | 10.087 | 52.485 | 157.455 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 0.5 | 0.8 | 0.0 | 0.1 | 3.0 | 9.0 |
| Thiamin (mg) | 0.064 | 0.003 | 0.004 | 0.002 | 0.0 | 0.074 | 0.222 |
| Riboflavin (mg) | 0.129 | 0.009 | 0.01 | 0.012 | 0.001 | 0.161 | 0.483 |
| Niacin (mg) | 7.293 | 0.048 | 0.04 | 0.002 | 0.007 | 7.389 | 22.167 |
| Pantothenic acid (mg) | 0.976 | 0.037 | 0.0 | н/д | н/д | 1.013 | 3.039 |
| Vitamin B-6 (mg) | 0.375 | 0.01 | 0.0 | 0.002 | 0.002 | 0.39 | 1.17 |
| Folate (mcg) | 6.435 | 5.393 | 0.0 | 0.0 | 0.081 | 11.91 | 35.73 |
| Vitamin B-12 (mcg) | 0.33 | 0.0 | 0.03 | 0.0 | 0.0 | 0.36 | 1.08 |
| Choline (mg) | 64.0 | 0.9 | 1.0 | 0.1 | 0.0 | 66.1 | 198.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.225 | 0.001 | 0.002 | н/д | н/д | 0.229 | 0.687 |
| Threonine (g) | 0.826 | 0.003 | 0.004 | н/д | н/д | 0.833 | 2.499 |
| Isoleucine (g) | 0.987 | 0.003 | 0.004 | н/д | н/д | 0.994 | 2.982 |
| Leucine (g) | 1.448 | 0.004 | 0.006 | н/д | н/д | 1.459 | 4.377 |
| Lysine (g) | 1.62 | 0.004 | 0.004 | н/д | н/д | 1.628 | 4.884 |
| Methionine (g) | 0.526 | 0.001 | 0.002 | н/д | н/д | 0.529 | 1.587 |
| Cystine (g) | 0.268 | 0.0 | 0.002 | н/д | н/д | 0.27 | 0.81 |
| Phenylalanine (g) | 0.772 | 0.003 | 0.004 | н/д | н/д | 0.779 | 2.337 |
| Tyrosine (g) | 0.644 | 0.001 | 0.002 | н/д | н/д | 0.647 | 1.941 |
| Valine (g) | 0.965 | 0.004 | 0.004 | н/д | н/д | 0.974 | 2.922 |
| Arginine (g) | 1.255 | 0.003 | 0.013 | н/д | н/д | 1.27 | 3.81 |
| Histidine (g) | 0.579 | 0.001 | 0.002 | н/д | н/д | 0.583 | 1.749 |
| Alanine (g) | 1.169 | 0.003 | 0.002 | н/д | н/д | 1.174 | 3.522 |
| Aspartic acid (g) | 1.78 | 0.018 | 0.008 | н/д | н/д | 1.807 | 5.421 |
| Glutamic acid (g) | 2.907 | 0.013 | 0.015 | н/д | н/д | 2.935 | 8.805 |
| Glycine (g) | 1.309 | 0.003 | 0.004 | н/д | н/д | 1.316 | 3.948 |
| Proline (g) | 0.976 | 0.003 | 0.002 | н/д | н/д | 0.981 | 2.943 |
| Serine (g) | 0.708 | 0.003 | 0.004 | н/д | н/д | 0.715 | 2.145 |
| Cholesterol (mg) | 80.441 | 0.0 | 0.0 | 0.0 | 0.0 | 80.441 | 241.323 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.623 | 0.006 | 1.177 | 2.147 | 0.002 | 7.955 | 23.865 |
| Phytosterols (mg) | н/д | 0.899 | н/д | н/д | 0.064 | 0.963 | 2.889 |
| Monounsaturated Fat (g) | 6.693 | 0.004 | 1.756 | 3.591 | 0.002 | 12.046 | 36.138 |
| Polyunsaturated (g) | 3.464 | 0.012 | 4.381 | 9.07 | 0.006 | 16.934 | 50.802 |