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Рецепт French Dressing Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3
chicken
107.25g
celery
14.98g
dressing
20.83g
mayonnaise
19.92g
cayenne pepper
0.08g
Всего в порции Всего в рецепте
Protein (g) 19.95 0.1 0.16 0.0 0.01 20.22 60.66
Total Fat (g) 16.15 0.03 9.34 15.5 0.01 41.02 123.06
Carbohydrates (g) 0.0 0.44 3.25 0.06 0.04 3.79 11.37
Ash (g) 0.85 0.11 0.48 0.08 0.0 1.52 4.56
Calories (kcal) 230.596 2.397 95.208 137.027 0.244 465.472 1396.416
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.81 н/д н/д 0.83 2.49
Glucose (dextrose) (g) н/д 0.08 1.4 н/д н/д 1.48 4.44
Fructose (g) н/д 0.08 1.12 н/д н/д 1.19 3.57
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.78 14.3 7.62 4.32 0.01 97.02 291.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 3.32 0.06 0.01 3.66 10.98
Galactose (g) н/д 0.1 0.0 н/д н/д 0.1 0.3
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.3 0.9
Calcium (mg) 11.798 5.993 5.0 1.394 0.113 24.298 72.894
Iron (mg) 0.97 0.03 0.17 0.05 0.01 1.21 3.63
Magnesium (mg) 21.451 1.648 1.042 0.199 0.117 24.456 73.368
Phosphorus (mg) 157.664 3.596 3.958 4.979 0.225 170.421 511.263
Potassium (mg) 202.71 38.952 13.958 2.788 1.544 259.953 779.859
Sodium (mg) 75.078 11.985 174.167 96.795 0.023 358.048 1074.144
Zinc (mg) 1.41 0.02 0.06 0.03 0.0 1.51 4.53
Copper (mg) 0.054 0.006 0.0 0.0 0.0 0.06 0.18
Manganese (mg) 0.021 0.015 0.004 н/д 0.002 0.042 0.126
Selenium (mcg) 15.4 0.1 0.0 0.3 0.0 15.8 47.4
Vitamin A, IU (IU) 150.156 67.268 96.667 0.0 31.901 345.991 1037.973
Retinol (mcg) 43.974 0.0 0.0 0.0 0.0 43.974 131.922
Vitamin A, RAE (mcg_RAE) 45.047 3.296 4.792 0.0 1.595 54.73 164.19
Beta Carotene (mcg) 0.0 40.451 48.333 0.0 16.744 105.528 316.584
Vitamin E (mg) 0.32 0.04 1.04 2.35 0.02 3.77 11.31
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 77.708 0.0 0.0 77.708 233.124
Lutein + zeaxanthin (mcg) 0.0 42.398 0.0 0.0 10.087 52.485 157.455
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 0.5 0.8 0.0 0.1 3.0 9.0
Thiamin (mg) 0.064 0.003 0.004 0.002 0.0 0.074 0.222
Riboflavin (mg) 0.129 0.009 0.01 0.012 0.001 0.161 0.483
Niacin (mg) 7.293 0.048 0.04 0.002 0.007 7.389 22.167
Pantothenic acid (mg) 0.976 0.037 0.0 н/д н/д 1.013 3.039
Vitamin B-6 (mg) 0.375 0.01 0.0 0.002 0.002 0.39 1.17
Folate (mcg) 6.435 5.393 0.0 0.0 0.081 11.91 35.73
Vitamin B-12 (mcg) 0.33 0.0 0.03 0.0 0.0 0.36 1.08
Choline (mg) 64.0 0.9 1.0 0.1 0.0 66.1 198.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 0.001 0.002 н/д н/д 0.229 0.687
Threonine (g) 0.826 0.003 0.004 н/д н/д 0.833 2.499
Isoleucine (g) 0.987 0.003 0.004 н/д н/д 0.994 2.982
Leucine (g) 1.448 0.004 0.006 н/д н/д 1.459 4.377
Lysine (g) 1.62 0.004 0.004 н/д н/д 1.628 4.884
Methionine (g) 0.526 0.001 0.002 н/д н/д 0.529 1.587
Cystine (g) 0.268 0.0 0.002 н/д н/д 0.27 0.81
Phenylalanine (g) 0.772 0.003 0.004 н/д н/д 0.779 2.337
Tyrosine (g) 0.644 0.001 0.002 н/д н/д 0.647 1.941
Valine (g) 0.965 0.004 0.004 н/д н/д 0.974 2.922
Arginine (g) 1.255 0.003 0.013 н/д н/д 1.27 3.81
Histidine (g) 0.579 0.001 0.002 н/д н/д 0.583 1.749
Alanine (g) 1.169 0.003 0.002 н/д н/д 1.174 3.522
Aspartic acid (g) 1.78 0.018 0.008 н/д н/д 1.807 5.421
Glutamic acid (g) 2.907 0.013 0.015 н/д н/д 2.935 8.805
Glycine (g) 1.309 0.003 0.004 н/д н/д 1.316 3.948
Proline (g) 0.976 0.003 0.002 н/д н/д 0.981 2.943
Serine (g) 0.708 0.003 0.004 н/д н/д 0.715 2.145
Cholesterol (mg) 80.441 0.0 0.0 0.0 0.0 80.441 241.323
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.623 0.006 1.177 2.147 0.002 7.955 23.865
Phytosterols (mg) н/д 0.899 н/д н/д 0.064 0.963 2.889
Monounsaturated Fat (g) 6.693 0.004 1.756 3.591 0.002 12.046 36.138
Polyunsaturated (g) 3.464 0.012 4.381 9.07 0.006 16.934 50.802