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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Unskimmed milk: 125 ml
Hazenuts (roughly broken): 30 g
Salt: a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
eggs
11.0g
flour
37.5g
baking powder
1.75g
sunflower oil
22.99g
gruyere
7.08g
duck breast
12.75g
prunes
2.07g
salt
0.0g
pepper
0.05g
Всего в порции Всего в рецепте
Protein (g) 1.38 3.87 0.0 0.0 2.11 2.33 0.05 н/д 0.01 9.75 39.0
Total Fat (g) 1.09 0.37 0.0 22.99 2.29 0.76 0.01 н/д 0.0 27.51 110.04
Carbohydrates (g) 0.08 28.62 0.0 0.0 0.03 0.0 1.32 н/д 0.03 30.08 120.32
Ash (g) 0.09 0.18 0.65 0.0 0.3 0.14 0.05 н/д 0.0 1.41 5.64
Calories (kcal) 15.73 136.5 0.0 203.254 29.251 16.83 4.959 н/д 0.128 406.651 1626.604
Starch (g) н/д н/д н/д н/д н/д н/д 0.11 н/д н/д 0.11 0.44
Sucrose (g) 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.08
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д н/д 0.53 н/д н/д 0.55 2.2
Fructose (g) 0.01 н/д н/д н/д н/д н/д 0.26 н/д н/д 0.27 1.08
Lactose (g) 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 8.34 4.47 0.0 0.0 2.35 9.41 0.64 н/д 0.01 25.22 100.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.08 0.1 0.0 0.0 0.03 0.0 0.79 н/д 0.0 1.0 4.0
Galactose (g) 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.1 н/д 0.0 1.2 4.8
Calcium (mg) 5.83 5.625 0.0 0.0 71.604 1.403 0.888 н/д 0.219 85.569 342.276
Iron (mg) 0.2 1.74 0.0 0.0 0.01 0.31 0.02 н/д 0.01 2.29 9.16
Magnesium (mg) 1.32 8.25 0.0 0.0 2.55 2.423 0.847 н/д 0.097 15.486 61.944
Phosphorus (mg) 21.01 40.5 0.0 0.0 42.849 25.883 1.426 н/д 0.087 131.754 527.016
Potassium (mg) 14.74 40.125 0.0 0.0 5.737 34.553 15.125 н/д 0.63 110.909 443.636
Sodium (mg) 15.4 0.75 478.8 0.0 23.797 9.435 0.041 н/д 0.022 528.246 2112.984
Zinc (mg) 0.12 0.26 0.0 0.0 0.28 0.24 0.01 н/д 0.0 0.91 3.64
Copper (mg) 0.011 0.053 0.0 0.0 0.002 0.032 0.006 н/д 0.001 0.104 0.416
Manganese (mg) 0.004 0.255 0.0 н/д 0.001 0.003 0.006 н/д 0.003 0.272 1.088
Selenium (mcg) 3.5 12.7 0.0 0.0 1.0 1.8 0.0 н/д 0.0 19.0 76.0
Vitamin A, IU (IU) 53.57 0.0 0.0 0.0 67.142 10.073 16.137 н/д 0.15 147.072 588.288
Retinol (mcg) 15.29 0.0 0.0 0.0 18.981 3.06 0.0 н/д 0.0 37.331 149.324
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.0 0.0 19.194 3.06 0.806 н/д 0.008 38.467 153.868
Beta Carotene (mcg) 1.1 0.0 0.0 0.0 2.337 0.0 8.141 н/д 0.078 11.656 46.624
Vitamin E (mg) 0.11 0.02 0.0 9.45 0.02 0.09 0.01 н/д 0.0 9.69 38.76
Vitamin D (IU) 3.85 н/д н/д н/д н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.003 0.003 0.012
Lutein + zeaxanthin (mcg) 36.41 6.75 0.0 0.0 0.0 0.0 3.058 н/д 0.103 46.321 185.284
Tocopherol, beta (mg) 0.0 0.03 н/д н/д н/д н/д 0.0 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.14 н/д н/д н/д н/д 0.0 н/д 0.0 0.2 0.8
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 н/д 0.0 0.8 3.2
Thiamin (mg) 0.008 0.296 0.0 0.0 0.004 0.046 0.001 н/д 0.0 0.355 1.42
Riboflavin (mg) 0.053 0.184 0.0 0.0 0.02 0.057 0.004 н/д 0.0 0.318 1.272
Niacin (mg) 0.008 2.213 0.0 0.0 0.008 0.676 0.039 н/д 0.001 2.943 11.772
Pantothenic acid (mg) 0.158 0.165 0.0 0.0 0.04 0.204 0.009 н/д н/д 0.576 2.304
Vitamin B-6 (mg) 0.015 0.015 0.0 0.0 0.006 0.043 0.004 н/д 0.0 0.084 0.336
Folate (mcg) 5.17 68.625 0.0 0.0 0.708 3.188 0.083 н/д 0.005 77.778 311.112
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.11 0.05 0.0 н/д 0.0 0.31 1.24
Choline (mg) 27.6 3.9 0.0 0.0 1.1 6.8 0.2 н/д 0.0 39.7 158.8
Folic acid (mcg) 0.0 57.75 0.0 0.0 0.0 0.0 0.0 н/д 0.0 57.75 231.0
Tryptophan (g) 0.019 0.049 н/д 0.0 0.03 0.032 0.001 н/д н/д 0.13 0.52
Threonine (g) 0.062 0.105 н/д 0.0 0.077 0.099 0.001 н/д н/д 0.344 1.376
Isoleucine (g) 0.074 0.135 н/д 0.0 0.114 0.12 0.001 н/д н/д 0.443 1.772
Leucine (g) 0.12 0.266 н/д 0.0 0.22 0.196 0.001 н/д н/д 0.804 3.216
Lysine (g) 0.1 0.086 н/д 0.0 0.192 0.199 0.001 н/д н/д 0.578 2.312
Methionine (g) 0.042 0.068 н/д 0.0 0.058 0.062 0.0 н/д н/д 0.23 0.92
Cystine (g) 0.03 0.083 н/д 0.0 0.021 0.036 0.0 н/д н/д 0.169 0.676
Phenylalanine (g) 0.075 0.195 н/д 0.0 0.123 0.098 0.002 н/д н/д 0.493 1.972
Tyrosine (g) 0.055 0.116 н/д 0.0 0.126 0.089 0.0 н/д н/д 0.387 1.548
Valine (g) 0.095 0.158 н/д 0.0 0.159 0.122 0.001 н/д н/д 0.534 2.136
Arginine (g) 0.09 0.158 н/д 0.0 0.069 0.149 0.001 н/д н/д 0.466 1.864
Histidine (g) 0.034 0.086 н/д 0.0 0.079 0.061 0.001 н/д н/д 0.261 1.044
Alanine (g) 0.081 0.124 н/д 0.0 0.068 0.148 0.001 н/д н/д 0.422 1.688
Aspartic acid (g) 0.146 0.165 н/д 0.0 0.117 0.228 0.017 н/д н/д 0.673 2.692
Glutamic acid (g) 0.185 1.305 н/д 0.0 0.424 0.365 0.002 н/д н/д 2.28 9.12
Glycine (g) 0.047 0.139 н/д 0.0 0.038 0.13 0.001 н/д н/д 0.355 1.42
Proline (g) 0.056 0.45 н/д 0.0 0.274 0.115 0.003 н/д н/д 0.898 3.592
Serine (g) 0.107 0.195 н/д 0.0 0.122 0.101 0.001 н/д н/д 0.525 2.1
Cholesterol (mg) 46.53 0.0 0.0 0.0 7.791 9.818 0.0 н/д 0.0 64.138 256.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.341 0.06 0.0 2.368 1.339 0.296 0.002 н/д 0.0 4.407 17.628
Phytosterols (mg) н/д н/д н/д 22.993 н/д н/д н/д н/д 0.046 23.039 92.156
Monounsaturated Fat (g) 0.419 0.034 0.0 4.484 0.711 0.196 0.001 н/д 0.001 5.845 23.38
Polyunsaturated (g) 0.15 0.154 0.0 15.106 0.123 0.096 0.001 н/д 0.001 15.629 62.516