Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.47g 		garlics
0.87g 		parsley
1.2g 		tarragon
0.3g 		onion
24.0g 		romaine lettuce
14.73g 		watercress
5.21g 		beef
138.8g 		egg yolks
0.0g 		cream salt
81.33g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.06 0.04 0.07 0.26 0.18 0.12 25.93 н/д 0.73 27.46 164.76
Total Fat (g) 7.68 0.0 0.01 0.02 0.02 0.04 0.01 23.8 н/д 0.08 31.67 190.02
Carbohydrates (g) 0.01 0.29 0.08 0.15 2.24 0.48 0.07 0.0 н/д 9.35 12.67 76.02
Ash (g) 0.2 0.01 0.03 0.04 0.08 0.09 0.06 1.26 н/д 0.24 2.01 12.06
Calories (kcal) 67.876 1.296 0.433 0.885 9.6 2.504 0.573 324.787 н/д 42.293 450.248 2701.488
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.24 0.0 н/д н/д н/д н/д 0.24 1.44
Glucose (dextrose) (g) н/д н/д н/д н/д 0.47 0.06 н/д н/д н/д н/д 0.53 3.18
Fructose (g) н/д н/д н/д н/д 0.31 0.12 н/д н/д н/д н/д 0.43 2.58
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.5 0.51 1.06 0.02 21.39 13.93 4.96 86.08 н/д 71.17 200.62 1203.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.01 н/д 1.02 0.18 0.01 0.0 н/д 0.02 1.24 7.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 н/д 0.1 0.9 5.4
Calcium (mg) 2.272 1.575 1.661 3.417 5.52 4.86 6.256 9.716 н/д 2.44 37.716 226.296
Iron (mg) 0.0 0.01 0.07 0.1 0.05 0.14 0.01 2.65 н/д 0.16 3.21 19.26
Magnesium (mg) 0.189 0.218 0.602 1.041 2.4 2.062 1.095 26.372 н/д 2.44 36.418 218.508
Phosphorus (mg) 2.272 1.331 0.698 0.939 6.96 4.418 3.128 245.672 н/д 13.827 279.245 1675.47
Potassium (mg) 2.272 3.489 6.666 9.06 35.04 36.375 17.204 424.722 н/д 16.267 551.095 3306.57
Sodium (mg) 54.528 0.148 0.674 0.186 0.96 1.178 2.137 80.503 н/д 140.707 281.021 1686.126
Zinc (mg) 0.01 0.01 0.01 0.01 0.04 0.03 0.01 5.2 н/д 0.13 5.46 32.76
Copper (mg) 0.0 0.003 0.002 0.002 0.01 0.007 0.004 0.097 н/д 0.024 0.149 0.894
Manganese (mg) 0.0 0.015 0.002 0.024 0.031 0.024 0.013 0.014 н/д 0.114 0.235 1.41
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 19.4 н/д 2.4 22.3 133.8
Vitamin A, IU (IU) 236.572 0.078 101.369 12.6 0.48 1282.693 166.357 0.0 н/д 0.0 1800.149 10800.894
Retinol (mcg) 63.521 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 64.752 0.0 5.066 0.63 0.0 64.208 8.341 0.0 н/д 0.0 142.998 857.988
Beta Carotene (mcg) 14.957 0.044 60.816 н/д 0.24 769.616 99.783 0.0 н/д 0.0 945.456 5672.736
Vitamin E (mg) 0.22 0.0 0.01 н/д 0.0 0.02 0.05 н/д н/д 0.02 0.32 1.92
Vitamin D (IU) 5.301 н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 66.917 н/д 0.96 340.481 300.653 0.0 н/д 0.0 709.15 4254.9
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д 0.0 0.05 н/д н/д н/д н/д 0.06 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.6 0.2 1.8 3.5 2.2 0.0 н/д 0.0 9.6 57.6
Thiamin (mg) 0.001 0.002 0.001 0.001 0.012 0.01 0.005 0.139 н/д 0.0 0.17 1.02
Riboflavin (mg) 0.003 0.001 0.001 0.004 0.007 0.01 0.006 0.222 н/д 0.0 0.255 1.53
Niacin (mg) 0.004 0.006 0.016 0.027 0.029 0.046 0.01 4.483 н/д 0.325 4.946 29.676
Pantothenic acid (mg) 0.01 0.005 0.005 н/д 0.029 0.021 0.016 0.444 н/д 0.065 0.595 3.57
Vitamin B-6 (mg) 0.0 0.011 0.001 0.007 0.029 0.01 0.007 0.541 н/д 0.024 0.631 3.786
Folate (mcg) 0.284 0.026 1.829 0.822 4.56 20.028 0.469 8.328 н/д 2.44 38.787 232.722
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 4.09 н/д 0.0 4.11 24.66
Choline (mg) 1.8 0.2 0.2 н/д 1.5 1.5 0.5 108.3 н/д н/д 113.8 682.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 н/д 0.002 0.001 0.002 0.291 н/д 0.008 0.307 1.842
Threonine (g) 0.004 0.001 0.001 н/д 0.005 0.006 0.007 1.138 н/д 0.033 1.195 7.17
Isoleucine (g) 0.005 0.002 0.001 н/д 0.002 0.007 0.005 1.166 н/д 0.016 1.205 7.23
Leucine (g) 0.008 0.003 0.002 н/д 0.007 0.012 0.009 2.054 н/д 0.057 2.152 12.912
Lysine (g) 0.007 0.002 0.002 н/д 0.01 0.009 0.007 2.165 н/д 0.033 2.234 13.404
Methionine (g) 0.002 0.001 0.0 н/д 0.0 0.003 0.001 0.666 н/д 0.024 0.698 4.188
Cystine (g) 0.001 0.001 0.0 н/д 0.0 0.001 0.001 0.291 н/д 0.016 0.311 1.866
Phenylalanine (g) 0.004 0.002 0.002 н/д 0.007 0.01 0.006 1.013 н/д 0.033 1.076 6.456
Tyrosine (g) 0.004 0.001 0.001 н/д 0.002 0.004 0.003 0.874 н/д 0.041 0.93 5.58
Valine (g) 0.006 0.003 0.002 н/д 0.005 0.009 0.007 1.263 н/д 0.049 1.343 8.058
Arginine (g) 0.003 0.005 0.001 н/д 0.024 0.007 0.008 1.638 н/д 0.057 1.744 10.464
Histidine (g) 0.002 0.001 0.001 н/д 0.002 0.003 0.002 0.888 н/д 0.024 0.924 5.544
Alanine (g) 0.003 0.001 0.002 н/д 0.005 0.009 0.007 1.568 н/д 0.033 1.628 9.768
Aspartic acid (g) 0.006 0.004 0.003 н/д 0.022 0.021 0.01 2.373 н/д 0.065 2.504 15.024
Glutamic acid (g) 0.017 0.007 0.003 н/д 0.062 0.027 0.01 3.9 н/д 0.114 4.14 24.84
Glycine (g) 0.002 0.002 0.002 н/д 0.007 0.007 0.006 1.416 н/д 0.041 1.482 8.892
Proline (g) 0.008 0.001 0.003 н/д 0.002 0.007 0.005 1.152 н/д 0.033 1.211 7.266
Serine (g) 0.005 0.002 0.002 н/д 0.005 0.007 0.003 0.999 н/д 0.033 1.055 6.33
Cholesterol (mg) 20.353 0.0 0.0 0.0 0.0 0.0 0.0 91.607 н/д 0.0 111.96 671.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.863 0.001 0.002 0.006 0.01 0.006 0.002 9.591 н/д 0.016 14.495 86.97
Phytosterols (mg) н/д н/д 0.06 0.243 3.6 н/д н/д н/д н/д н/д 3.903 23.418
Monounsaturated Fat (g) 1.99 0.0 0.004 0.001 0.002 0.001 0.001 10.299 н/д 0.024 12.323 73.938
Polyunsaturated (g) 0.288 0.002 0.001 0.011 0.005 0.024 0.002 0.874 н/д 0.024 1.232 7.392