Рецепт French Cheese Tray - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 pound French hard Conte Cheese
1/4 pound goat cheese rolled in black pepper
Crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blue cheese
113.4g 		apricots
32.55g 		grapes
4.7g 		crackers
0.0g 		pecans
0.79g 		used
28.0g 		wine
148.0g 		Всего в порции Всего в рецепте
Protein (g) 24.27 0.46 0.03 н/д 0.07 0.98 0.1 25.91 25.91
Total Fat (g) 32.59 0.13 0.01 н/д 0.57 7.59 0.0 40.88 40.88
Carbohydrates (g) 2.65 3.62 0.85 н/д 0.11 17.67 4.03 28.93 28.93
Ash (g) 5.79 0.24 0.02 н/д 0.01 0.22 0.36 6.65 6.65
Calories (kcal) 400.302 15.624 3.246 н/д 5.457 143.64 122.84 691.109 691.109
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 1.91 0.01 н/д 0.03 н/д н/д 1.95 1.95
Glucose (dextrose) (g) н/д 0.77 0.34 н/д 0.0 н/д н/д 1.11 1.11
Fructose (g) н/д 0.31 0.38 н/д 0.0 н/д н/д 0.69 0.69
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.02 0.0 н/д 0.0 н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 15.4 15.4 15.4
Water (g) 48.09 28.11 3.79 н/д 0.03 0.93 128.14 209.08 209.08
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.57 3.01 0.73 н/д 0.03 9.02 1.17 14.52 14.52
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 н/д 0.1 0.3 0.0 1.0 1.0
Calcium (mg) 598.752 4.232 0.47 н/д 0.553 11.48 11.84 627.327 627.327
Iron (mg) 0.35 0.13 0.02 н/д 0.02 0.5 0.55 1.56 1.56
Magnesium (mg) 26.082 3.255 0.329 н/д 0.956 2.24 16.28 49.142 49.142
Phosphorus (mg) 438.858 7.487 0.941 н/д 2.187 23.24 29.6 502.313 502.313
Potassium (mg) 290.304 84.305 8.985 н/д 3.238 19.32 146.52 552.671 552.671
Sodium (mg) 1581.93 0.326 0.094 н/д 0.0 62.72 7.4 1652.47 1652.47
Zinc (mg) 3.02 0.07 0.0 н/д 0.04 0.08 0.19 3.39 3.39
Copper (mg) 0.045 0.026 0.006 н/д 0.009 0.014 0.015 0.116 0.116
Manganese (mg) 0.011 0.026 0.003 н/д 0.036 н/д 0.178 0.254 0.254
Selenium (mcg) 16.4 0.0 0.0 н/д 0.0 н/д 0.3 16.8 16.8
Vitamin A, IU (IU) 865.242 626.913 3.105 н/д 0.442 2.8 0.0 1498.502 1498.502
Retinol (mcg) 217.728 0.0 0.0 н/д 0.0 н/д 0.0 217.728 217.728
Vitamin A, RAE (mcg_RAE) 224.532 31.248 0.141 н/д 0.024 н/д 0.0 255.945 255.945
Beta Carotene (mcg) 83.916 356.097 1.835 н/д 0.229 н/д 0.0 442.077 442.077
Vitamin E (mg) 0.28 0.29 0.01 н/д 0.01 н/д 0.0 0.59 0.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 28.97 3.387 н/д 0.134 н/д 0.0 32.491 32.491
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.19 н/д н/д 0.2 0.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.5 н/д 0.0 н/д 0.0 3.8 3.8
Thiamin (mg) 0.034 0.01 0.003 н/д 0.005 0.048 0.015 0.115 0.115
Riboflavin (mg) 0.431 0.013 0.003 н/д 0.001 0.053 0.03 0.531 0.531
Niacin (mg) 1.157 0.195 0.009 н/д 0.009 0.697 0.252 2.319 2.319
Pantothenic acid (mg) 1.962 0.078 0.002 н/д 0.007 н/д 0.059 2.108 2.108
Vitamin B-6 (mg) 0.193 0.016 0.004 н/д 0.002 0.006 0.074 0.295 0.295
Folate (mcg) 40.824 2.93 0.094 н/д 0.174 8.4 1.48 53.901 53.901
Vitamin B-12 (mcg) 1.38 0.0 0.0 н/д 0.0 0.03 0.0 1.41 1.41
Choline (mg) 17.5 0.9 0.3 н/д 0.3 н/д 7.4 26.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.352 0.007 0.0 н/д 0.001 н/д н/д 0.359 0.359
Threonine (g) 0.896 0.016 0.001 н/д 0.002 н/д н/д 0.916 0.916
Isoleucine (g) 1.27 0.013 0.0 н/д 0.003 н/д н/д 1.286 1.286
Leucine (g) 2.177 0.026 0.001 н/д 0.005 н/д н/д 2.209 2.209
Lysine (g) 2.098 0.033 0.001 н/д 0.002 н/д н/д 2.134 2.134
Methionine (g) 0.658 0.003 0.0 н/д 0.001 н/д н/д 0.663 0.663
Cystine (g) 0.125 0.0 0.0 н/д 0.001 н/д н/д 0.126 0.126
Phenylalanine (g) 1.236 0.016 0.001 н/д 0.003 н/д н/д 1.257 1.257
Tyrosine (g) 1.474 0.01 0.0 н/д 0.002 н/д н/д 1.486 1.486
Valine (g) 1.769 0.016 0.001 н/д 0.003 н/д н/д 1.789 1.789
Arginine (g) 0.805 0.016 0.006 н/д 0.009 н/д н/д 0.837 0.837
Histidine (g) 0.862 0.01 0.001 н/д 0.002 н/д н/д 0.875 0.875
Alanine (g) 0.726 0.023 0.001 н/д 0.003 н/д н/д 0.753 0.753
Aspartic acid (g) 1.633 0.101 0.002 н/д 0.007 н/д н/д 1.743 1.743
Glutamic acid (g) 5.874 0.052 0.004 н/д 0.014 н/д н/д 5.944 5.944
Glycine (g) 0.465 0.013 0.001 н/д 0.004 н/д н/д 0.482 0.482
Proline (g) 2.381 0.033 0.004 н/д 0.003 н/д н/д 2.421 2.421
Serine (g) 1.27 0.026 0.001 н/д 0.004 н/д н/д 1.301 1.301
Cholesterol (mg) 85.05 0.0 0.0 н/д 0.0 2.8 0.0 87.85 87.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.172 0.01 0.002 н/д 0.049 1.442 0.0 22.675 22.675
Phytosterols (mg) н/д 5.859 0.188 н/д 0.805 н/д н/д 6.853 6.853
Monounsaturated Fat (g) 8.823 0.055 0.0 н/д 0.322 5.236 0.0 14.437 14.437
Polyunsaturated (g) 0.907 0.026 0.002 н/д 0.171 0.378 0.0 1.484 1.484