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Рецепт French Casserole Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
139.2g 		margarine
2.33g 		wine
9.83g 		apples
54.6g 		celery
35.6g 		onion
16.5g 		parsley
0.48g 		paprika
0.09g 		flour
1.09g 		chicken broth
78.86g 		cream
19.17g 		tarragon
0.15g 		parmesan cheese
8.33g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.0 0.01 0.14 0.25 0.18 0.01 0.01 0.11 0.79 0.4 0.03 3.21 34.17 205.02
Total Fat (g) 12.88 1.88 0.0 0.09 0.06 0.02 0.0 0.01 0.01 0.08 3.78 0.01 2.38 21.21 127.26
Carbohydrates (g) 0.0 0.02 0.27 7.54 1.06 1.54 0.03 0.05 0.83 0.32 0.55 0.08 0.34 12.61 75.66
Ash (g) 1.41 0.04 0.02 0.1 0.27 0.06 0.01 0.01 0.01 0.55 0.16 0.02 0.67 3.33 19.98
Calories (kcal) 239.424 16.73 8.162 28.392 5.696 6.6 0.171 0.255 3.949 5.52 36.992 0.443 35.917 388.251 2329.506
Starch (g) н/д н/д н/д 0.03 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.03 0.18
Sucrose (g) н/д н/д н/д 1.13 0.04 0.16 н/д 0.0 н/д н/д 0.0 н/д 0.01 1.35 8.1
Glucose (dextrose) (g) н/д н/д н/д 1.33 0.2 0.33 н/д 0.0 н/д н/д 0.0 н/д 0.01 1.86 11.16
Fructose (g) н/д н/д н/д 3.22 0.18 0.21 н/д 0.01 н/д н/д 0.0 н/д 0.01 3.63 21.78
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.67 н/д 0.01 0.68 4.08
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 96.69 0.39 8.51 46.72 33.97 14.7 0.42 0.01 0.13 77.13 14.27 0.01 1.74 294.68 1768.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 5.67 0.65 0.7 0.0 0.01 0.0 0.0 0.67 н/д 0.08 7.86 47.16
Galactose (g) н/д н/д н/д 0.0 0.23 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.25 1.5
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.6 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 15.312 0.07 0.787 3.276 14.24 3.795 0.656 0.156 0.163 4.732 21.083 1.709 92.417 158.395 950.37
Iron (mg) 1.03 0.0 0.04 0.07 0.07 0.03 0.03 0.02 0.05 0.16 0.03 0.05 0.08 1.65 9.9
Magnesium (mg) 34.8 0.07 1.082 2.73 3.916 1.65 0.238 0.163 0.239 0.789 1.917 0.521 3.167 51.28 307.68
Phosphorus (mg) 242.208 0.117 1.967 6.006 8.544 4.785 0.276 0.305 1.172 10.252 22.042 0.47 60.75 358.892 2153.352
Potassium (mg) 306.24 0.42 9.735 58.422 92.56 24.09 2.632 2.071 1.161 63.091 27.025 4.53 10.417 602.392 3614.352
Sodium (mg) 87.696 22.003 0.492 0.546 28.48 0.66 0.266 0.03 0.022 124.604 15.333 0.093 127.417 407.642 2445.852
Zinc (mg) 1.11 0.0 0.01 0.02 0.05 0.03 0.01 0.0 0.01 0.06 0.07 0.01 0.32 1.7 10.2
Copper (mg) 0.056 0.0 0.001 0.016 0.014 0.007 0.001 0.001 0.002 0.024 0.004 0.001 0.02 0.145 0.87
Manganese (mg) 0.028 н/д 0.012 0.022 0.036 0.021 0.001 0.001 0.007 0.039 0.002 0.012 0.008 0.188 1.128
Selenium (mcg) 23.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.5 0.0 1.5 25.7 154.2
Vitamin A, IU (IU) 115.536 83.323 0.0 29.484 159.844 0.33 40.014 46.583 0.0 0.0 110.4 6.3 36.833 628.647 3771.882
Retinol (mcg) 33.408 17.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.667 0.0 9.75 91.745 550.47
Vitamin A, RAE (mcg_RAE) 34.8 19.11 0.0 1.638 7.832 0.0 2.0 2.329 0.0 0.0 31.05 0.315 10.0 109.074 654.444
Beta Carotene (mcg) 0.0 14.233 0.0 14.742 96.12 0.165 24.007 24.45 0.0 0.0 4.983 н/д 2.583 181.283 1087.698
Vitamin E (mg) 0.43 0.21 0.0 0.1 0.1 0.0 0.0 0.03 0.0 0.0 0.08 н/д 0.02 0.98 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 15.834 100.748 0.66 26.415 11.622 0.195 0.0 0.0 н/д 0.0 155.474 932.844
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.06 0.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.5 1.1 1.2 0.6 0.1 0.0 5.5 0.2 0.1 0.0 11.3 67.8
Thiamin (mg) 0.084 0.0 0.001 0.011 0.007 0.008 0.0 0.001 0.009 0.0 0.008 0.0 0.003 0.131 0.786
Riboflavin (mg) 0.125 0.001 0.002 0.016 0.021 0.005 0.0 0.002 0.005 0.008 0.033 0.002 0.041 0.262 1.572
Niacin (mg) 13.795 0.0 0.017 0.049 0.114 0.02 0.006 0.014 0.064 0.402 0.021 0.013 0.009 14.524 87.144
Pantothenic acid (mg) 1.114 0.0 0.004 0.033 0.089 0.02 0.002 0.002 0.005 0.008 0.065 н/д 0.028 1.368 8.208
Vitamin B-6 (mg) 0.738 0.0 0.005 0.022 0.025 0.02 0.0 0.004 0.0 0.008 0.012 0.004 0.004 0.841 5.046
Folate (mcg) 5.568 0.023 0.098 1.638 12.816 3.135 0.722 0.094 1.986 0.0 1.342 0.411 0.833 28.666 171.996
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.05 0.0 0.19 0.75 4.5
Choline (mg) 93.4 0.3 0.5 1.9 2.2 1.0 0.1 0.0 0.1 н/д 3.7 н/д 1.3 104.4 626.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.671 0.0 0.0 0.0 0.0 1.671 10.026
Tryptophan (g) 0.334 н/д н/д 0.0 0.004 0.002 0.0 н/д 0.001 н/д 0.008 н/д 0.043 0.392 2.352
Threonine (g) 1.211 н/д н/д 0.005 0.007 0.003 0.001 н/д 0.003 н/д 0.023 н/д 0.122 1.375 8.25
Isoleucine (g) 1.476 н/д н/д 0.005 0.007 0.002 0.001 н/д 0.004 н/д 0.027 н/д 0.164 1.685 10.11
Leucine (g) 2.13 н/д н/д 0.005 0.011 0.005 0.001 н/д 0.008 н/д 0.052 н/д 0.31 2.521 15.126
Lysine (g) 2.408 н/д н/д 0.005 0.011 0.007 0.001 н/д 0.002 н/д 0.044 н/д 0.248 2.727 16.362
Methionine (g) 0.78 н/д н/д 0.0 0.004 0.0 0.0 н/д 0.002 н/д 0.013 н/д 0.085 0.884 5.304
Cystine (g) 0.376 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.002 н/д 0.006 н/д 0.01 0.394 2.364
Phenylalanine (g) 1.141 н/д н/д 0.005 0.007 0.005 0.001 н/д 0.006 н/д 0.025 н/д 0.173 1.364 8.184
Tyrosine (g) 0.947 н/д н/д 0.0 0.004 0.002 0.0 н/д 0.003 н/д 0.025 н/д 0.194 1.175 7.05
Valine (g) 1.42 н/д н/д 0.005 0.011 0.003 0.001 н/д 0.005 н/д 0.033 н/д 0.21 1.687 10.122
Arginine (g) 1.796 н/д н/д 0.005 0.007 0.017 0.001 н/д 0.005 н/д 0.019 н/д 0.131 1.98 11.88
Histidine (g) 0.877 н/д н/д 0.005 0.004 0.002 0.0 н/д 0.002 н/д 0.015 н/д 0.091 0.997 5.982
Alanine (g) 1.656 н/д н/д 0.005 0.007 0.003 0.001 н/д 0.004 н/д 0.019 н/д 0.097 1.793 10.758
Aspartic acid (g) 2.589 н/д н/д 0.038 0.043 0.015 0.001 н/д 0.005 н/д 0.042 н/д 0.223 2.956 17.736
Glutamic acid (g) 4.287 н/д н/д 0.016 0.032 0.043 0.001 н/д 0.038 н/д 0.109 н/д 0.725 5.252 31.512
Glycine (g) 1.712 н/д н/д 0.005 0.007 0.005 0.001 н/д 0.004 н/д 0.012 н/д 0.063 1.809 10.854
Proline (g) 1.322 н/д н/д 0.005 0.007 0.002 0.001 н/д 0.013 н/д 0.05 н/д 0.385 1.785 10.71
Serine (g) 1.016 н/д н/д 0.005 0.007 0.003 0.001 н/д 0.006 н/д 0.031 н/д 0.191 1.26 7.56
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.967 0.0 7.333 106.388 638.328
Trans Fat (g) 0.167 0.347 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.514 3.084
Saturated Fat (g) 3.703 0.354 0.0 0.016 0.014 0.007 0.001 0.002 0.002 0.024 2.206 0.003 1.442 7.773 46.638
Phytosterols (mg) н/д н/д н/д 6.552 2.136 2.475 0.024 0.155 н/д н/д н/д 0.122 н/д 11.463 68.778
Monounsaturated Fat (g) 5.317 0.907 0.0 0.005 0.011 0.002 0.001 0.001 0.001 0.039 0.972 0.001 0.698 7.956 47.736
Polyunsaturated (g) 2.728 0.567 0.0 0.027 0.028 0.003 0.001 0.007 0.004 0.016 0.161 0.006 0.098 3.647 21.882