Рецепт French Canadian Tourtiere Pork Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
pastry
6.25g |
pork
56.7g |
onion
7.87g |
cinnamon
0.33g |
salt
0.75g |
crackers
9.86g |
beef
37.8g |
nutmeg
0.04g |
sage
0.02g |
pepper
0.07g |
beef broth
20.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.82 | 9.57 | 0.09 | 0.01 | 0.0 | 0.71 | 6.57 | 0.0 | 0.0 | 0.01 | 0.23 | 18.01 | 144.08 |
Total Fat (g) | 1.33 | 12.01 | 0.01 | 0.0 | 0.0 | 2.29 | 6.45 | 0.01 | 0.0 | 0.0 | 0.04 | 22.16 | 177.28 |
Carbohydrates (g) | 1.6 | 0.0 | 0.74 | 0.26 | 0.0 | 6.26 | 0.0 | 0.02 | 0.01 | 0.04 | 0.01 | 8.94 | 71.52 |
Ash (g) | н/д | 0.49 | 0.03 | 0.01 | 0.75 | 0.29 | 0.33 | 0.0 | 0.0 | 0.0 | 0.21 | 2.11 | 16.88 |
Calories (kcal) | 21.813 | 149.118 | 3.15 | 0.803 | 0.0 | 48.499 | 86.181 | 0.184 | 0.071 | 0.169 | 1.4 | 311.387 | 2491.096 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 5.06 | н/д | н/д | н/д | н/д | н/д | 5.06 | 40.48 |
Sucrose (g) | н/д | н/д | 0.08 | 0.0 | н/д | 0.62 | н/д | н/д | н/д | н/д | н/д | 0.7 | 5.6 |
Glucose (dextrose) (g) | н/д | н/д | 0.16 | 0.0 | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.22 | 1.76 |
Fructose (g) | н/д | н/д | 0.1 | 0.0 | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.16 | 1.28 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.48 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.41 | 34.62 | 7.02 | 0.03 | 0.0 | 0.31 | 24.88 | 0.0 | 0.0 | 0.01 | 19.51 | 88.78 | 710.24 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.05 | н/д | 0.33 | 0.01 | 0.0 | 0.8 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 1.21 | 9.68 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
Calcium (mg) | 1.563 | 7.938 | 1.811 | 3.257 | 0.18 | 15.181 | 2.646 | 0.064 | 0.372 | 0.29 | 1.2 | 34.5 | 276.0 |
Iron (mg) | 0.16 | 0.5 | 0.02 | 0.03 | 0.0 | 0.44 | 0.64 | 0.0 | 0.01 | 0.02 | 0.03 | 1.85 | 14.8 |
Magnesium (mg) | 1.063 | 10.773 | 0.787 | 0.195 | 0.008 | 1.873 | 6.426 | 0.064 | 0.096 | 0.129 | 0.4 | 21.813 | 174.504 |
Phosphorus (mg) | 8.125 | 99.223 | 2.284 | 0.208 | 0.0 | 26.911 | 46.114 | 0.075 | 0.02 | 0.115 | 2.6 | 185.675 | 1485.4 |
Potassium (mg) | 10.625 | 162.725 | 11.497 | 1.401 | 0.06 | 11.73 | 92.985 | 0.123 | 0.241 | 0.834 | 10.8 | 303.021 | 2424.168 |
Sodium (mg) | 28.5 | 31.751 | 0.315 | 0.033 | 290.685 | 86.943 | 21.545 | 0.006 | 0.002 | 0.029 | 65.2 | 525.009 | 4200.072 |
Zinc (mg) | 0.14 | 1.25 | 0.01 | 0.01 | 0.0 | 0.06 | 1.36 | 0.0 | 0.0 | 0.0 | 0.0 | 2.83 | 22.64 |
Copper (mg) | 0.006 | 0.028 | 0.003 | 0.001 | 0.0 | 0.012 | 0.023 | 0.0 | 0.0 | 0.001 | 0.0 | 0.074 | 0.592 |
Manganese (mg) | н/д | 0.006 | 0.01 | 0.057 | 0.001 | 0.053 | 0.008 | 0.001 | 0.001 | 0.004 | 0.002 | 0.142 | 1.136 |
Selenium (mcg) | 1.4 | 13.9 | 0.0 | 0.0 | 0.0 | 0.5 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 20.6 | 164.8 |
Vitamin A, IU (IU) | н/д | 3.969 | 0.157 | 0.959 | 0.0 | н/д | 0.0 | 0.036 | 1.328 | 0.198 | 0.0 | 6.646 | 53.168 |
Retinol (mcg) | 10.188 | 1.134 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.321 | 90.568 |
Vitamin A, RAE (mcg_RAE) | 10.75 | 1.134 | 0.0 | 0.049 | 0.0 | н/д | 0.0 | 0.002 | 0.066 | 0.01 | 0.0 | 12.011 | 96.088 |
Beta Carotene (mcg) | 6.938 | н/д | 0.079 | 0.364 | 0.0 | н/д | н/д | 0.006 | 0.784 | 0.103 | 0.0 | 8.273 | 66.184 |
Vitamin E (mg) | 0.12 | н/д | 0.0 | 0.01 | 0.0 | 0.34 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 3.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.049 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.0 | 0.053 | 0.424 |
Lutein + zeaxanthin (mcg) | 4.25 | н/д | 0.315 | 0.722 | 0.0 | н/д | н/д | 0.0 | 0.194 | 0.136 | 0.0 | 5.616 | 44.928 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.03 | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.24 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.03 | н/д | 1.39 | н/д | 0.0 | н/д | 0.0 | н/д | 1.43 | 11.44 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.41 | н/д | 0.0 | н/д | 0.0 | н/д | 0.41 | 3.28 |
Vitamin C (mg) | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 |
Thiamin (mg) | 0.014 | 0.414 | 0.004 | 0.0 | 0.0 | 0.043 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.499 | 3.992 |
Riboflavin (mg) | 0.018 | 0.136 | 0.002 | 0.0 | 0.0 | 0.027 | 0.087 | 0.0 | 0.0 | 0.0 | 0.004 | 0.275 | 2.2 |
Niacin (mg) | 0.198 | 2.461 | 0.009 | 0.004 | 0.0 | 0.481 | 1.591 | 0.0 | 0.001 | 0.001 | 0.156 | 4.903 | 39.224 |
Pantothenic acid (mg) | н/д | 0.38 | 0.009 | 0.001 | 0.0 | 0.036 | 0.136 | н/д | н/д | н/д | 0.004 | 0.567 | 4.536 |
Vitamin B-6 (mg) | 0.01 | 0.215 | 0.009 | 0.001 | 0.0 | 0.006 | 0.091 | 0.0 | 0.001 | 0.0 | 0.002 | 0.335 | 2.68 |
Folate (mcg) | 3.25 | 2.835 | 1.496 | 0.02 | 0.0 | 7.097 | 2.646 | 0.027 | 0.062 | 0.007 | 0.4 | 17.839 | 142.712 |
Vitamin B-12 (mcg) | 0.06 | 0.4 | 0.0 | 0.0 | 0.0 | н/д | 0.72 | 0.0 | 0.0 | 0.0 | 0.01 | 1.19 | 9.52 |
Choline (mg) | 4.2 | н/д | 0.5 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.6 | 5.3 | 42.4 |
Folic acid (mcg) | 2.125 | 0.0 | 0.0 | 0.0 | 0.0 | 5.422 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.547 | 60.376 |
Tryptophan (g) | н/д | 0.119 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.96 |
Threonine (g) | н/д | 0.437 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.439 | 3.512 |
Isoleucine (g) | н/д | 0.448 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.449 | 3.592 |
Leucine (g) | н/д | 0.765 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.769 | 6.152 |
Lysine (g) | н/д | 0.862 | 0.003 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.866 | 6.928 |
Methionine (g) | н/д | 0.255 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.255 | 2.04 |
Cystine (g) | н/д | 0.125 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.125 | 1.0 |
Phenylalanine (g) | н/д | 0.38 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.383 | 3.064 |
Tyrosine (g) | н/д | 0.335 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.336 | 2.688 |
Valine (g) | н/д | 0.522 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.524 | 4.192 |
Arginine (g) | н/д | 0.595 | 0.008 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.604 | 4.832 |
Histidine (g) | н/д | 0.38 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.381 | 3.048 |
Alanine (g) | н/д | 0.556 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.558 | 4.464 |
Aspartic acid (g) | н/д | 0.89 | 0.007 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.899 | 7.192 |
Glutamic acid (g) | н/д | 1.497 | 0.02 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.519 | 12.152 |
Glycine (g) | н/д | 0.454 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.457 | 3.656 |
Proline (g) | н/д | 0.386 | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.388 | 3.104 |
Serine (g) | н/д | 0.397 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.399 | 3.192 |
Cholesterol (mg) | 6.563 | 40.823 | 0.0 | 0.0 | 0.0 | н/д | 26.081 | 0.0 | 0.0 | 0.0 | 0.0 | 73.467 | 587.736 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.104 | н/д | н/д | н/д | н/д | н/д | 0.104 | 0.832 |
Saturated Fat (g) | 0.322 | 4.462 | 0.003 | 0.001 | 0.0 | 0.537 | 2.574 | 0.009 | 0.002 | 0.001 | 0.022 | 7.933 | 63.464 |
Phytosterols (mg) | н/д | н/д | 1.181 | 0.085 | 0.0 | н/д | н/д | 0.022 | 0.055 | 0.061 | н/д | 1.403 | 11.224 |
Monounsaturated Fat (g) | 0.609 | 5.352 | 0.001 | 0.001 | 0.0 | 0.619 | 2.801 | 0.001 | 0.0 | 0.001 | 0.018 | 9.403 | 75.224 |
Polyunsaturated (g) | 0.303 | 1.083 | 0.002 | 0.0 | 0.0 | 1.074 | 0.268 | 0.0 | 0.0 | 0.001 | 0.002 | 2.734 | 21.872 |