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Рецепт French Canadian Pea Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. -Water
1/2 lb Salt pork-all in one piece
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peas
172.36g 		onion
135.0g 		celery
44.95g 		carrots
24.48g 		parsley
14.25g 		bay leaf
4.0g 		savory
1.4g 		Всего в порции Всего в рецепте
Protein (g) 9.34 1.49 0.31 0.23 0.42 0.3 0.09 12.19 12.19
Total Fat (g) 0.69 0.14 0.08 0.06 0.11 0.33 0.08 1.49 1.49
Carbohydrates (g) 24.91 12.61 1.33 2.34 0.9 3.0 0.96 46.06 46.06
Ash (g) 1.5 0.47 0.34 0.24 0.31 0.14 0.13 3.14 3.14
Calories (kcal) 139.615 54.0 7.191 10.035 5.13 12.52 3.808 232.299 232.299
Starch (g) н/д 0.0 0.0 0.35 н/д н/д н/д 0.35 0.35
Sucrose (g) 8.6 1.34 0.05 0.88 н/д н/д н/д 10.87 10.87
Glucose (dextrose) (g) 0.21 2.66 0.25 0.14 н/д н/д н/д 3.26 3.26
Fructose (g) 0.67 1.74 0.23 0.13 н/д н/д н/д 2.78 2.78
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.29 0.0 0.0 0.0 н/д н/д н/д 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 135.93 120.3 42.89 21.61 12.5 0.22 0.13 333.57 333.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 9.77 5.72 0.82 1.16 0.12 н/д н/д 17.6 17.6
Galactose (g) 0.0 0.0 0.3 0.0 н/д н/д н/д 0.3 0.3
Dietary Fiber (g) 8.8 2.3 0.7 0.7 0.5 1.1 0.6 14.7 14.7
Calcium (mg) 43.091 31.05 17.978 8.077 19.665 33.36 29.848 183.069 183.069
Iron (mg) 2.53 0.28 0.09 0.07 0.88 1.72 0.53 6.11 6.11
Magnesium (mg) 56.88 13.5 4.944 2.937 7.125 4.8 5.278 95.464 95.464
Phosphorus (mg) 186.153 39.15 10.787 8.566 8.265 4.52 1.96 259.401 259.401
Potassium (mg) 420.569 197.1 116.857 78.32 78.945 21.16 14.714 927.665 927.665
Sodium (mg) 8.618 5.4 35.956 16.888 7.98 0.92 0.336 76.098 76.098
Zinc (mg) 2.14 0.23 0.06 0.06 0.15 0.15 0.06 2.84 2.84
Copper (mg) 0.31 0.054 0.018 0.012 0.021 0.017 0.012 0.445 0.445
Manganese (mg) 0.707 0.176 0.045 0.034 0.023 0.327 0.085 1.396 1.396
Selenium (mcg) 3.1 0.7 0.2 0.0 0.0 0.1 0.1 4.2 4.2
Vitamin A, IU (IU) 1318.586 2.7 201.803 4088.794 1200.42 247.4 71.82 7131.523 7131.523
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.498 0.0 9.888 204.366 59.993 12.36 3.598 355.703 355.703
Beta Carotene (mcg) 773.915 1.35 121.352 2027.754 720.195 н/д н/д 3644.566 3644.566
Vitamin E (mg) 0.22 0.03 0.12 0.16 0.11 н/д н/д 0.64 0.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.245 0.0 н/д н/д 0.245 0.245
Lutein + zeaxanthin (mcg) 4269.461 5.4 127.194 62.656 792.443 н/д н/д 5257.154 5257.154
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 1.64 0.0 0.0 0.0 0.08 н/д н/д 1.71 1.71
Tocopherol, delta (mg) 0.03 0.0 0.0 0.0 0.0 н/д н/д 0.03 0.03
Vitamin C (mg) 68.9 10.0 1.4 1.4 19.0 1.9 0.7 103.3 103.3
Thiamin (mg) 0.465 0.068 0.009 0.017 0.013 0.0 0.005 0.577 0.577
Riboflavin (mg) 0.224 0.041 0.027 0.015 0.014 0.017 н/д 0.337 0.337
Niacin (mg) 3.602 0.162 0.144 0.24 0.187 0.08 0.057 4.472 4.472
Pantothenic acid (mg) 0.172 0.162 0.112 0.066 0.057 н/д н/д 0.57 0.57
Vitamin B-6 (mg) 0.293 0.162 0.031 0.034 0.013 0.07 0.025 0.629 0.629
Folate (mcg) 112.037 25.65 16.18 4.65 21.66 7.2 н/д 187.377 187.377
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 49.0 8.2 2.7 2.2 1.8 н/д н/д 63.9 63.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.069 0.014 0.004 0.002 0.007 н/д н/д 0.097 0.097
Threonine (g) 0.345 0.027 0.009 0.047 0.017 н/д н/д 0.444 0.444
Isoleucine (g) 0.345 0.014 0.009 0.02 0.017 н/д н/д 0.404 0.404
Leucine (g) 0.552 0.041 0.013 0.024 0.029 н/д н/д 0.659 0.659
Lysine (g) 0.552 0.054 0.013 0.024 0.026 н/д н/д 0.669 0.669
Methionine (g) 0.138 0.0 0.004 0.005 0.006 н/д н/д 0.153 0.153
Cystine (g) 0.052 0.0 0.0 0.02 0.001 н/д н/д 0.073 0.073
Phenylalanine (g) 0.345 0.041 0.009 0.015 0.021 н/д н/д 0.43 0.43
Tyrosine (g) 0.19 0.014 0.004 0.01 0.011 н/д н/д 0.229 0.229
Valine (g) 0.414 0.027 0.013 0.017 0.024 н/д н/д 0.496 0.496
Arginine (g) 0.741 0.135 0.009 0.022 0.017 н/д н/д 0.924 0.924
Histidine (g) 0.19 0.014 0.004 0.01 0.009 н/д н/д 0.226 0.226
Alanine (g) 0.414 0.027 0.009 0.027 0.029 н/д н/д 0.505 0.505
Aspartic acid (g) 0.862 0.122 0.054 0.047 0.041 н/д н/д 1.125 1.125
Glutamic acid (g) 1.275 0.351 0.04 0.091 0.036 н/д н/д 1.793 1.793
Glycine (g) 0.31 0.041 0.009 0.012 0.021 н/д н/д 0.393 0.393
Proline (g) 0.293 0.014 0.009 0.012 0.03 н/д н/д 0.358 0.358
Serine (g) 0.31 0.027 0.009 0.012 0.02 н/д н/д 0.378 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.121 0.054 0.018 0.01 0.019 0.091 0.046 0.358 0.358
Phytosterols (mg) н/д 20.25 2.697 н/д 0.713 н/д 0.434 24.093 24.093
Monounsaturated Fat (g) 0.069 0.014 0.013 0.002 0.043 0.066 н/д 0.207 0.207
Polyunsaturated (g) 0.327 0.027 0.036 0.029 0.017 0.092 н/д 0.529 0.529