Рецепт French Bread & Pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes sauce
459.38g 		oregano
0.25g 		garlic
2.61g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 6.06 0.03 0.17 1.09 7.35 7.35
Total Fat (g) 0.83 0.03 0.01 0.1 0.96 0.96
Carbohydrates (g) 24.71 0.16 0.86 9.25 34.99 34.99
Ash (g) 9.19 0.02 0.04 0.35 9.59 9.59
Calories (kcal) 110.251 0.765 3.889 39.6 154.505 154.505
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 1.19 0.0 н/д 0.98 2.18 2.18
Glucose (dextrose) (g) 10.7 0.0 н/д 1.95 12.66 12.66
Fructose (g) 7.63 0.0 н/д 1.28 8.91 8.91
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 418.59 0.02 1.53 88.22 508.35 508.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.52 0.01 0.03 4.2 23.76 23.76
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.9 0.1 0.1 1.7 8.7 8.7
Calcium (mg) 59.719 3.94 4.724 22.77 91.154 91.154
Iron (mg) 4.69 0.11 0.04 0.21 5.05 5.05
Magnesium (mg) 73.501 0.675 0.653 9.9 84.728 84.728
Phosphorus (mg) 119.439 0.5 3.993 28.71 152.642 152.642
Potassium (mg) 1520.548 4.173 10.466 144.54 1679.726 1679.726
Sodium (mg) 2407.151 0.038 0.444 3.96 2411.592 2411.592
Zinc (mg) 0.92 0.01 0.03 0.17 1.13 1.13
Copper (mg) 0.551 0.002 0.008 0.04 0.601 0.601
Manganese (mg) 0.505 0.012 0.044 0.129 0.689 0.689
Selenium (mcg) 0.9 0.0 0.4 0.5 1.8 1.8
Vitamin A, IU (IU) 1989.115 17.258 0.235 1.98 2008.588 2008.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 101.064 0.863 0.0 0.0 101.926 101.926
Beta Carotene (mcg) 1189.794 10.28 0.131 0.99 1201.195 1201.195
Vitamin E (mg) 6.52 0.05 0.0 0.02 6.59 6.59
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 64216.73 0.0 0.0 0.0 64216.73 64216.73
Lutein + zeaxanthin (mcg) 105.657 2.155 0.418 3.96 112.19 112.19
Tocopherol, beta (mg) 0.09 0.03 н/д 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.46 0.05 н/д 0.0 0.51 0.51
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 32.2 0.1 0.8 7.3 40.4 40.4
Thiamin (mg) 0.092 0.001 0.005 0.05 0.147 0.147
Riboflavin (mg) 0.322 0.001 0.003 0.03 0.355 0.355
Niacin (mg) 4.502 0.016 0.018 0.119 4.655 4.655
Pantothenic acid (mg) 1.424 н/д 0.016 0.119 1.559 1.559
Vitamin B-6 (mg) 0.459 0.003 0.032 0.119 0.614 0.614
Folate (mcg) 50.532 0.685 0.078 18.81 70.105 70.105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 45.5 0.1 0.6 6.0 52.2 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 н/д 0.002 0.01 0.058 0.058
Threonine (g) 0.184 н/д 0.004 0.02 0.208 0.208
Isoleucine (g) 0.138 н/д 0.006 0.01 0.153 0.153
Leucine (g) 0.184 н/д 0.008 0.03 0.222 0.222
Lysine (g) 0.184 н/д 0.007 0.04 0.23 0.23
Methionine (g) 0.046 н/д 0.002 0.0 0.048 0.048
Cystine (g) 0.046 н/д 0.002 0.0 0.048 0.048
Phenylalanine (g) 0.459 н/д 0.005 0.03 0.494 0.494
Tyrosine (g) 0.092 н/д 0.002 0.01 0.104 0.104
Valine (g) 0.138 н/д 0.008 0.02 0.165 0.165
Arginine (g) 0.138 н/д 0.016 0.099 0.253 0.253
Histidine (g) 0.092 н/д 0.003 0.01 0.105 0.105
Alanine (g) 0.184 н/д 0.003 0.02 0.207 0.207
Aspartic acid (g) 0.919 н/д 0.013 0.089 1.021 1.021
Glutamic acid (g) 2.986 н/д 0.021 0.257 3.265 3.265
Glycine (g) 0.138 н/д 0.005 0.03 0.173 0.173
Proline (g) 0.092 н/д 0.003 0.01 0.104 0.104
Serine (g) 0.184 н/д 0.005 0.02 0.209 0.209
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.138 0.007 0.002 0.04 0.186 0.186
Phytosterols (mg) н/д 0.508 н/д 14.85 15.358 15.358
Monounsaturated Fat (g) 0.138 0.002 0.0 0.01 0.15 0.15
Polyunsaturated (g) 0.322 0.013 0.007 0.02 0.361 0.361