Рецепт French Bread Pizza - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
spaghetti sauce
384.0g |
parmesan cheese
12.5g |
mozzarella cheese
56.5g |
pepperoni
85.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 6.84 | 4.81 | 14.67 | 19.29 | 45.6 | 91.2 |
Total Fat (g) | 10.33 | 3.58 | 11.32 | 37.4 | 62.63 | 125.26 |
Carbohydrates (g) | 52.84 | 0.51 | 2.16 | 0.0 | 55.51 | 111.02 |
Ash (g) | 7.72 | 1.0 | н/д | 4.54 | 13.26 | 26.52 |
Calories (kcal) | 334.08 | 53.875 | 170.63 | 420.147 | 978.732 | 1957.464 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.04 |
Glucose (dextrose) (g) | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.04 |
Fructose (g) | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.04 |
Lactose (g) | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.04 |
Maltose (g) | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 307.24 | 2.61 | 26.25 | 26.13 | 362.22 | 724.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 33.95 | 0.11 | 0.34 | 0.0 | 34.4 | 68.8 |
Galactose (g) | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.04 |
Dietary Fiber (g) | 10.0 | 0.0 | 0.0 | 0.0 | 10.0 | 20.0 |
Calcium (mg) | 84.48 | 138.625 | 413.015 | 18.711 | 654.831 | 1309.662 |
Iron (mg) | 2.76 | 0.11 | 0.14 | 1.38 | 4.4 | 8.8 |
Magnesium (mg) | 80.64 | 4.75 | 14.69 | 17.861 | 117.941 | 235.882 |
Phosphorus (mg) | 138.24 | 91.125 | 296.06 | 150.539 | 675.964 | 1351.928 |
Potassium (mg) | 1213.44 | 15.625 | 53.675 | 237.29 | 1520.03 | 3040.06 |
Sodium (mg) | 1574.4 | 191.125 | 298.32 | 1405.877 | 3469.722 | 6939.444 |
Zinc (mg) | 2.07 | 0.48 | 1.77 | 2.13 | 6.45 | 12.9 |
Copper (mg) | 0.73 | 0.03 | 0.017 | 0.094 | 0.87 | 1.74 |
Manganese (mg) | 0.614 | 0.011 | н/д | 0.51 | 1.136 | 2.272 |
Selenium (mcg) | 5.4 | 2.2 | 9.2 | 29.8 | 46.6 | 93.2 |
Vitamin A, IU (IU) | 2887.68 | 55.25 | н/д | 0.0 | 2942.93 | 5885.86 |
Retinol (mcg) | 0.0 | 14.625 | 88.14 | 0.0 | 102.765 | 205.53 |
Vitamin A, RAE (mcg_RAE) | 145.92 | 15.0 | 90.4 | 0.0 | 251.32 | 502.64 |
Beta Carotene (mcg) | 1720.32 | 3.875 | 28.815 | 0.0 | 1753.01 | 3506.02 |
Vitamin E (mg) | 9.22 | 0.03 | 0.21 | 0.0 | 9.46 | 18.92 |
Vitamin D (IU) | н/д | н/д | н/д | 7.655 | 7.655 | 15.31 |
Lycopene (mcg) | 48595.2 | 0.0 | 0.0 | 0.0 | 48595.2 | 97190.4 |
Lutein + zeaxanthin (mcg) | 675.84 | 0.0 | 0.0 | 0.0 | 675.84 | 1351.68 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 7.7 | 0.0 | 0.0 | 0.6 | 8.3 | 16.6 |
Thiamin (mg) | 0.077 | 0.004 | 0.057 | 0.306 | 0.443 | 0.886 |
Riboflavin (mg) | 0.23 | 0.061 | 0.186 | 0.272 | 0.75 | 1.5 |
Niacin (mg) | 15.053 | 0.014 | 0.068 | 3.946 | 19.081 | 38.162 |
Pantothenic acid (mg) | 0.307 | 0.041 | н/д | 1.004 | 1.352 | 2.704 |
Vitamin B-6 (mg) | 0.653 | 0.006 | 0.045 | 0.298 | 1.002 | 2.004 |
Folate (mcg) | 49.92 | 1.25 | 5.65 | 4.253 | 61.073 | 122.146 |
Vitamin B-12 (mcg) | 0.0 | 0.28 | 1.31 | 1.47 | 3.06 | 6.12 |
Choline (mg) | 52.6 | 1.9 | 8.0 | 65.6 | 128.1 | 256.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.065 | н/д | 0.196 | 0.261 | 0.522 |
Threonine (g) | н/д | 0.183 | н/д | 0.74 | 0.922 | 1.844 |
Isoleucine (g) | н/д | 0.246 | н/д | 0.765 | 1.012 | 2.024 |
Leucine (g) | н/д | 0.465 | н/д | 1.344 | 1.809 | 3.618 |
Lysine (g) | н/д | 0.373 | н/д | 1.403 | 1.776 | 3.552 |
Methionine (g) | н/д | 0.128 | н/д | 0.434 | 0.561 | 1.122 |
Cystine (g) | н/д | 0.015 | н/д | 0.196 | 0.211 | 0.422 |
Phenylalanine (g) | н/д | 0.26 | н/д | 0.663 | 0.923 | 1.846 |
Tyrosine (g) | н/д | 0.291 | н/д | 0.561 | 0.853 | 1.706 |
Valine (g) | н/д | 0.315 | н/д | 0.842 | 1.157 | 2.314 |
Arginine (g) | н/д | 0.196 | н/д | 1.106 | 1.302 | 2.604 |
Histidine (g) | н/д | 0.136 | н/д | 0.587 | 0.723 | 1.446 |
Alanine (g) | н/д | 0.145 | н/д | 1.004 | 1.149 | 2.298 |
Aspartic acid (g) | н/д | 0.334 | н/д | 1.556 | 1.89 | 3.78 |
Glutamic acid (g) | н/д | 1.088 | н/д | 2.56 | 3.648 | 7.296 |
Glycine (g) | н/д | 0.095 | н/д | 0.91 | 1.005 | 2.01 |
Proline (g) | н/д | 0.578 | н/д | 0.731 | 1.309 | 2.618 |
Serine (g) | н/д | 0.286 | н/д | 0.655 | 0.941 | 1.882 |
Cholesterol (mg) | 7.68 | 11.0 | 30.51 | 89.303 | 138.493 | 276.986 |
Trans Fat (g) | 0.0 | н/д | н/д | 1.386 | 1.386 | 2.772 |
Saturated Fat (g) | 2.688 | 2.163 | 6.147 | 12.638 | 23.636 | 47.272 |
Phytosterols (mg) | н/д | н/д | н/д | 4.253 | 4.253 | 8.506 |
Monounsaturated Fat (g) | 2.266 | 1.048 | 2.74 | 14.603 | 20.656 | 41.312 |
Polyunsaturated (g) | 4.531 | 0.146 | 0.288 | 2.917 | 7.883 | 15.766 |