Рецепт French Bread, Jill St. John's - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	active 5.25g	sugar 12.6g	water 177.75g	flour 218.75g	salt 6.0g	Всего в порции	Всего в рецепте
Protein (g)	2.01	0.0	0.0	22.6	0.0	24.61	49.22
Total Fat (g)	0.24	0.0	0.0	2.14	0.0	2.39	4.78
Carbohydrates (g)	2.01	12.6	0.0	166.93	0.0	181.53	363.06
Ash (g)	0.37	0.0	0.18	1.03	5.99	7.56	15.12
Calories (kcal)	15.488	48.762	0.0	796.25	0.0	860.5	1721.0
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.4	0.0	177.57	26.08	0.01	204.06	408.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	12.59	0.0	0.59	0.0	13.18	26.36
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	5.9	0.0	7.0	14.0
Calcium (mg)	3.36	0.126	5.333	32.813	1.44	43.071	86.142
Iron (mg)	0.87	0.0	0.0	10.15	0.02	11.04	22.08
Magnesium (mg)	5.145	0.0	1.778	48.125	0.06	55.108	110.216
Phosphorus (mg)	67.725	0.0	0.0	236.25	0.0	303.975	607.95
Potassium (mg)	105.0	0.252	0.0	234.063	0.48	339.795	679.59
Sodium (mg)	2.625	0.0	7.11	4.375	2325.48	2339.59	4679.18
Zinc (mg)	0.34	0.0	0.02	1.53	0.01	1.89	3.78
Copper (mg)	0.026	0.0	0.018	0.306	0.002	0.352	0.704
Manganese (mg)	0.029	0.0	0.0	1.488	0.006	1.522	3.044
Selenium (mcg)	1.3	0.1	0.0	74.2	0.0	75.5	151.0
Vitamin A, IU (IU)	0.053	0.0	0.0	0.0	0.0	0.053	0.106
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0	0.13	0.0	0.13	0.26
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	39.375	0.0	39.375	78.75
Tocopherol, beta (mg)	н/д	н/д	н/д	0.15	н/д	0.15	0.3
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.83	н/д	0.83	1.66
Tocopherol, delta (mg)	н/д	н/д	н/д	0.04	н/д	0.04	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.124	0.0	0.0	1.728	0.0	1.852	3.704
Riboflavin (mg)	0.287	0.003	0.0	1.072	0.0	1.362	2.724
Niacin (mg)	2.087	0.0	0.0	12.906	0.0	14.993	29.986
Pantothenic acid (mg)	0.593	0.0	0.0	0.963	0.0	1.556	3.112
Vitamin B-6 (mg)	0.081	0.0	0.0	0.088	0.0	0.169	0.338
Folate (mcg)	122.85	0.0	0.0	400.313	0.0	523.163	1046.326
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.7	0.0	0.0	22.8	0.0	24.4	48.8
Folic acid (mcg)	0.0	0.0	0.0	336.875	0.0	336.875	673.75
Tryptophan (g)	0.025	н/д	н/д	0.284	0.0	0.31	0.62
Threonine (g)	0.104	н/д	н/д	0.613	0.0	0.717	1.434
Isoleucine (g)	0.114	н/д	н/д	0.788	0.0	0.902	1.804
Leucine (g)	0.161	н/д	н/д	1.553	0.0	1.714	3.428
Lysine (g)	0.166	н/д	н/д	0.503	0.0	0.669	1.338
Methionine (g)	0.04	н/д	н/д	0.394	0.0	0.434	0.868
Cystine (g)	0.027	н/д	н/д	0.481	0.0	0.508	1.016
Phenylalanine (g)	0.098	н/д	н/д	1.138	0.0	1.235	2.47
Tyrosine (g)	0.083	н/д	н/д	0.678	0.0	0.761	1.522
Valine (g)	0.123	н/д	н/д	0.919	0.0	1.042	2.084
Arginine (g)	0.111	н/д	н/д	0.919	0.0	1.03	2.06
Histidine (g)	0.052	н/д	н/д	0.503	0.0	0.555	1.11
Alanine (g)	0.133	н/д	н/д	0.722	0.0	0.855	1.71
Aspartic acid (g)	0.205	н/д	н/д	0.963	0.0	1.167	2.334
Glutamic acid (g)	0.297	н/д	н/д	7.613	0.0	7.909	15.818
Glycine (g)	0.098	н/д	н/д	0.809	0.0	0.907	1.814
Proline (g)	0.086	н/д	н/д	2.625	0.0	2.711	5.422
Serine (g)	0.099	н/д	н/д	1.138	0.0	1.237	2.474
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.032	0.0	0.0	0.35	0.0	0.382	0.764
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.134	0.0	0.0	0.197	0.0	0.331	0.662
Polyunsaturated (g)	0.001	0.0	0.0	0.897	0.0	0.897	1.794