Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Wholemeal french loaf Butter or possibly vegetable margarine, (optional)
1 x 400 gram can cannelini beans, liquid removed (14oz)
2 x 124 g, (4oz) can of sardines in oil, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sunflower oil
10.2g 		onion
33.75g 		paprika
0.53g 		chili
0.16g 		lemon
7.69g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.08 0.02 0.08 0.11 0.66 2.64
Total Fat (g) 10.2 0.03 0.07 0.03 0.02 0.03 10.38 41.52
Carbohydrates (g) 0.0 3.15 0.29 0.09 0.72 0.23 4.48 17.92
Ash (g) 0.0 0.12 0.04 0.01 0.02 0.08 0.27 1.08
Calories (kcal) 90.168 13.5 1.517 0.51 2.229 1.3 109.224 436.896
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 0.0 0.0 н/д н/д 0.34 1.36
Glucose (dextrose) (g) н/д 0.66 0.01 0.0 н/д н/д 0.68 2.72
Fructose (g) н/д 0.44 0.04 0.01 н/д н/д 0.48 1.92
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 0.05 0.01 6.84 3.17 40.14 160.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.05 0.01 0.19 0.03 1.72 6.88
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.1 0.2 0.1 1.2 4.8
Calcium (mg) 0.0 7.763 0.929 0.452 1.998 4.982 16.123 64.492
Iron (mg) 0.0 0.07 0.12 0.02 0.05 0.22 0.49 1.96
Magnesium (mg) 0.0 3.375 0.971 0.276 0.615 1.805 7.042 28.168
Phosphorus (mg) 0.0 9.788 1.811 0.492 1.23 2.094 15.415 61.66
Potassium (mg) 0.0 49.275 12.306 3.114 10.605 19.999 95.299 381.196
Sodium (mg) 0.0 1.35 0.179 1.641 0.154 2.022 5.345 21.38
Zinc (mg) 0.0 0.06 0.02 0.0 0.0 0.04 0.13 0.52
Copper (mg) 0.0 0.014 0.003 0.001 0.003 0.005 0.026 0.104
Manganese (mg) н/д 0.044 0.004 0.004 0.002 0.006 0.06 0.24
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 0.675 276.859 48.181 1.691 304.106 631.512 2526.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.844 2.41 0.077 15.198 31.529 126.116
Beta Carotene (mcg) 0.0 0.338 145.315 24.375 0.231 182.449 352.707 1410.828
Vitamin E (mg) 4.19 0.01 0.16 0.05 0.01 0.03 4.44 17.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.034 0.0 0.0 0.034 0.136
Lutein + zeaxanthin (mcg) 0.0 1.35 69.074 0.504 0.845 200.752 272.525 1090.1
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 0.01 н/д 0.02 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.4 0.1 4.1 4.8 11.8 47.2
Thiamin (mg) 0.0 0.017 0.003 0.001 0.003 0.003 0.027 0.108
Riboflavin (mg) 0.0 0.01 0.009 0.001 0.002 0.004 0.026 0.104
Niacin (mg) 0.0 0.041 0.08 0.013 0.008 0.047 0.189 0.756
Pantothenic acid (mg) 0.0 0.041 0.009 н/д 0.015 0.014 0.079 0.316
Vitamin B-6 (mg) 0.0 0.041 0.021 0.006 0.006 0.003 0.077 0.308
Folate (mcg) 0.0 6.413 0.557 0.163 0.845 5.487 13.464 53.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.1 0.3 0.1 0.4 0.5 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 н/д н/д н/д 0.002 0.005 0.02
Threonine (g) 0.0 0.007 н/д н/д н/д 0.004 0.011 0.044
Isoleucine (g) 0.0 0.003 н/д н/д н/д 0.004 0.008 0.032
Leucine (g) 0.0 0.01 н/д н/д н/д 0.007 0.017 0.068
Lysine (g) 0.0 0.014 н/д н/д н/д 0.006 0.02 0.08
Methionine (g) 0.0 0.0 н/д н/д н/д 0.001 0.001 0.004
Cystine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.01 н/д н/д н/д 0.005 0.016 0.064
Tyrosine (g) 0.0 0.003 н/д н/д н/д 0.003 0.006 0.024
Valine (g) 0.0 0.007 н/д н/д н/д 0.006 0.013 0.052
Arginine (g) 0.0 0.034 н/д н/д н/д 0.004 0.038 0.152
Histidine (g) 0.0 0.003 н/д н/д н/д 0.002 0.006 0.024
Alanine (g) 0.0 0.007 н/д н/д н/д 0.007 0.014 0.056
Aspartic acid (g) 0.0 0.03 н/д н/д н/д 0.01 0.041 0.164
Glutamic acid (g) 0.0 0.088 н/д н/д н/д 0.009 0.097 0.388
Glycine (g) 0.0 0.01 н/д н/д н/д 0.005 0.016 0.064
Proline (g) 0.0 0.003 н/д н/д н/д 0.008 0.011 0.044
Serine (g) 0.0 0.007 н/д н/д н/д 0.005 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.051 0.014 0.011 0.005 0.003 0.005 1.088 4.352
Phytosterols (mg) 10.2 5.063 0.919 0.135 н/д 0.181 16.497 65.988
Monounsaturated Fat (g) 1.989 0.003 0.006 0.006 0.001 0.011 2.016 8.064
Polyunsaturated (g) 6.701 0.007 0.044 0.012 0.007 0.004 6.775 27.1