Рецепт French Bread Appetizer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		jack cheese
14.13g 		cream cheese
10.63g 		butter
9.46g 		egg whites
0.0g 		bread
61.45g 		Всего в порции Всего в рецепте
Protein (g) 3.41 0.63 0.08 н/д 7.22 11.34 90.72
Total Fat (g) 4.41 3.64 7.67 н/д 1.12 16.84 134.72
Carbohydrates (g) 0.23 0.43 0.01 н/д 34.68 35.35 282.8
Ash (g) н/д 0.14 0.2 н/д 1.34 1.68 13.44
Calories (kcal) 54.24 36.359 67.819 н/д 177.594 336.012 2688.096
Starch (g) н/д 0.04 н/д н/д н/д 0.04 0.32
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.34 н/д н/д н/д 0.34 2.72
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 5.59 5.79 1.5 н/д 17.09 29.97 239.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.07 0.34 0.01 н/д 1.57 1.99 15.92
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 1.5 1.5 12.0
Calcium (mg) 101.135 10.419 2.27 н/д 27.039 140.862 1126.896
Iron (mg) 0.1 0.04 0.0 н/д 2.23 2.38 19.04
Magnesium (mg) 3.673 0.957 0.189 н/д 17.206 22.025 176.2
Phosphorus (mg) 63.563 11.269 2.27 н/д 70.054 147.156 1177.248
Potassium (mg) 14.69 14.671 2.27 н/д 78.658 110.289 882.312
Sodium (mg) 80.513 34.126 54.482 н/д 399.433 568.554 4548.432
Zinc (mg) 0.43 0.05 0.01 н/д 0.57 1.06 8.48
Copper (mg) 0.006 0.002 0.0 н/д 0.086 0.094 0.752
Manganese (mg) н/д 0.001 0.0 н/д 0.32 0.321 2.568
Selenium (mcg) 2.0 0.3 0.1 н/д 16.7 19.1 152.8
Vitamin A, IU (IU) н/д 134.485 236.374 н/д 0.0 370.859 2966.872
Retinol (mcg) 31.64 38.166 63.468 н/д 0.0 133.274 1066.192
Vitamin A, RAE (mcg_RAE) 32.629 38.485 64.698 н/д 0.0 135.812 1086.496
Beta Carotene (mcg) 11.3 4.359 14.945 н/д 0.0 30.604 244.832
Vitamin E (mg) 0.04 0.07 0.22 н/д 0.11 0.44 3.52
Vitamin D (IU) н/д н/д 5.297 н/д н/д 5.297 42.376
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 7.374 7.374 58.992
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.1 0.1 0.8
Thiamin (mg) 0.003 0.002 0.001 н/д 0.264 0.27 2.16
Riboflavin (mg) 0.054 0.014 0.003 н/д 0.178 0.249 1.992
Niacin (mg) 0.013 0.016 0.004 н/д 2.925 2.958 23.664
Pantothenic acid (mg) н/д 0.061 0.01 н/д 0.203 0.274 2.192
Vitamin B-6 (mg) 0.011 0.004 0.0 н/д 0.061 0.077 0.616
Folate (mcg) 2.543 1.169 0.284 н/д 90.948 94.944 759.552
Vitamin B-12 (mcg) 0.12 0.03 0.02 н/д 0.0 0.16 1.28
Choline (mg) 2.2 2.9 1.8 н/д 9.1 15.9 127.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 71.898 71.898 575.184
Tryptophan (g) н/д 0.007 0.001 н/д 0.074 0.082 0.656
Threonine (g) н/д 0.024 0.004 н/д 0.172 0.2 1.6
Isoleucine (g) н/д 0.034 0.005 н/д 0.227 0.266 2.128
Leucine (g) н/д 0.07 0.008 н/д 0.424 0.502 4.016
Lysine (g) н/д 0.061 0.007 н/д 0.184 0.252 2.016
Methionine (g) н/д 0.02 0.002 н/д 0.092 0.114 0.912
Cystine (g) н/д 0.004 0.001 н/д 0.147 0.153 1.224
Phenylalanine (g) н/д 0.031 0.004 н/д 0.301 0.336 2.688
Tyrosine (g) н/д 0.032 0.004 н/д 0.117 0.152 1.216
Valine (g) н/д 0.043 0.006 н/д 0.264 0.312 2.496
Arginine (g) н/д 0.026 0.003 н/д 0.227 0.256 2.048
Histidine (g) н/д 0.019 0.002 н/д 0.129 0.15 1.2
Alanine (g) н/д 0.019 0.003 н/д 0.203 0.225 1.8
Aspartic acid (g) н/д 0.054 0.006 н/д 0.277 0.336 2.688
Glutamic acid (g) н/д 0.138 0.017 н/д 2.022 2.177 17.416
Glycine (g) н/д 0.015 0.002 н/д 0.221 0.238 1.904
Proline (g) н/д 0.071 0.008 н/д 0.682 0.761 6.088
Serine (g) н/д 0.039 0.005 н/д 0.277 0.321 2.568
Cholesterol (mg) 12.995 11.694 20.336 н/д 0.0 45.026 360.208
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.774 2.051 4.859 н/д 0.307 9.991 79.928
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.274 0.916 1.988 н/д 0.215 4.394 35.152
Polyunsaturated (g) 0.131 0.153 0.288 н/д 0.485 1.057 8.456