Рецепт French Beef Slice - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
bread
6.4g |
chuck
45.36g |
onion --
9.9g |
tomatoes soup --
30.5g |
cheddar cheese soup --
33.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.75 | 7.79 | 0.11 | 0.49 | 0.54 | 9.68 | 96.8 |
| Total Fat (g) | 0.12 | 9.07 | 0.01 | 0.17 | 1.34 | 10.71 | 107.1 |
| Carbohydrates (g) | 3.61 | 0.0 | 0.92 | 4.09 | 2.96 | 11.58 | 115.8 |
| Ash (g) | 0.14 | 0.38 | 0.03 | н/д | 0.76 | 1.31 | 13.1 |
| Calories (kcal) | 18.496 | 115.212 | 3.96 | 18.3 | 26.993 | 182.961 | 1829.61 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.1 | н/д | н/д | 0.1 | 1.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.2 | н/д | н/д | 0.2 | 2.0 |
| Fructose (g) | н/д | н/д | 0.13 | н/д | н/д | 0.13 | 1.3 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 1.78 | 28.1 | 8.82 | 25.16 | 27.73 | 91.59 | 915.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.16 | 0.0 | 0.42 | 2.47 | 0.54 | 3.59 | 35.9 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.2 | 0.4 | 0.3 | 1.0 | 10.0 |
| Calcium (mg) | 2.816 | 8.165 | 2.277 | 3.965 | 10.664 | 27.887 | 278.87 |
| Iron (mg) | 0.23 | 0.88 | 0.02 | 0.34 | 0.0 | 1.47 | 14.7 |
| Magnesium (mg) | 1.792 | 7.711 | 0.99 | 4.27 | н/д | 14.763 | 147.63 |
| Phosphorus (mg) | 7.296 | 71.667 | 2.871 | 8.845 | н/д | 90.679 | 906.79 |
| Potassium (mg) | 8.192 | 122.469 | 14.454 | 69.845 | 5.332 | 220.292 | 2202.92 |
| Sodium (mg) | 41.6 | 30.391 | 0.396 | 168.055 | 239.274 | 479.715 | 4797.15 |
| Zinc (mg) | 0.06 | 1.9 | 0.02 | 0.08 | н/д | 2.05 | 20.5 |
| Copper (mg) | 0.009 | 0.027 | 0.004 | 0.049 | н/д | 0.089 | 0.89 |
| Manganese (mg) | 0.033 | 0.005 | 0.013 | н/д | н/д | 0.051 | 0.51 |
| Selenium (mcg) | 1.7 | 6.8 | 0.0 | 1.6 | н/д | 10.1 | 101.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.198 | н/д | 134.3 | 134.498 | 1344.98 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 6.1 | н/д | 6.1 | 61.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.099 | 71.675 | н/д | 71.774 | 717.74 |
| Vitamin E (mg) | 0.01 | 0.19 | 0.0 | 0.1 | н/д | 0.3 | 3.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 3330.6 | н/д | 3330.6 | 33306.0 |
| Lutein + zeaxanthin (mcg) | 0.768 | 0.0 | 0.396 | 27.45 | н/д | 28.614 | 286.14 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 3.9 | 0.0 | 4.7 | 47.0 |
| Thiamin (mg) | 0.028 | 0.018 | 0.005 | 0.012 | н/д | 0.063 | 0.63 |
| Riboflavin (mg) | 0.019 | 0.068 | 0.003 | 0.018 | н/д | 0.108 | 1.08 |
| Niacin (mg) | 0.305 | 1.919 | 0.012 | 0.314 | н/д | 2.549 | 25.49 |
| Pantothenic acid (mg) | 0.021 | 0.227 | 0.012 | н/д | н/д | 0.26 | 2.6 |
| Vitamin B-6 (mg) | 0.006 | 0.145 | 0.012 | 0.027 | н/д | 0.191 | 1.91 |
| Folate (mcg) | 9.472 | 3.175 | 1.881 | 0.0 | н/д | 14.528 | 145.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.97 | 0.0 | 0.0 | н/д | 0.97 | 9.7 |
| Choline (mg) | 0.9 | 25.6 | 0.6 | 3.9 | н/д | 31.0 | 310.0 |
| Folic acid (mcg) | 7.488 | 0.0 | 0.0 | 0.0 | н/д | 7.488 | 74.88 |
| Tryptophan (g) | 0.008 | 0.036 | 0.001 | н/д | н/д | 0.045 | 0.45 |
| Threonine (g) | 0.018 | 0.299 | 0.002 | н/д | н/д | 0.319 | 3.19 |
| Isoleucine (g) | 0.024 | 0.345 | 0.001 | н/д | н/д | 0.369 | 3.69 |
| Leucine (g) | 0.044 | 0.608 | 0.003 | н/д | н/д | 0.655 | 6.55 |
| Lysine (g) | 0.019 | 0.644 | 0.004 | н/д | н/д | 0.667 | 6.67 |
| Methionine (g) | 0.01 | 0.2 | 0.0 | н/д | н/д | 0.209 | 2.09 |
| Cystine (g) | 0.015 | 0.077 | 0.0 | н/д | н/д | 0.092 | 0.92 |
| Phenylalanine (g) | 0.031 | 0.308 | 0.003 | н/д | н/д | 0.343 | 3.43 |
| Tyrosine (g) | 0.012 | 0.236 | 0.001 | н/д | н/д | 0.249 | 2.49 |
| Valine (g) | 0.028 | 0.386 | 0.002 | н/д | н/д | 0.415 | 4.15 |
| Arginine (g) | 0.024 | 0.513 | 0.01 | н/д | н/д | 0.546 | 5.46 |
| Histidine (g) | 0.013 | 0.249 | 0.001 | н/д | н/д | 0.264 | 2.64 |
| Alanine (g) | 0.021 | 0.494 | 0.002 | н/д | н/д | 0.518 | 5.18 |
| Aspartic acid (g) | 0.029 | 0.703 | 0.009 | н/д | н/д | 0.741 | 7.41 |
| Glutamic acid (g) | 0.211 | 1.161 | 0.026 | н/д | н/д | 1.397 | 13.97 |
| Glycine (g) | 0.023 | 0.558 | 0.003 | н/д | н/д | 0.584 | 5.84 |
| Proline (g) | 0.071 | 0.413 | 0.001 | н/д | н/д | 0.485 | 4.85 |
| Serine (g) | 0.029 | 0.318 | 0.002 | н/д | н/д | 0.348 | 3.48 |
| Cholesterol (mg) | 0.0 | 32.205 | 0.0 | 0.0 | 1.333 | 33.538 | 335.38 |
| Trans Fat (g) | н/д | 0.558 | н/д | н/д | 0.0 | 0.558 | 5.58 |
| Saturated Fat (g) | 0.032 | 3.479 | 0.004 | 0.049 | 0.537 | 4.1 | 41.0 |
| Phytosterols (mg) | н/д | н/д | 1.485 | н/д | н/д | 1.485 | 14.85 |
| Monounsaturated Fat (g) | 0.022 | 3.973 | 0.001 | 0.055 | 0.27 | 4.322 | 43.22 |
| Polyunsaturated (g) | 0.051 | 0.236 | 0.002 | 0.058 | 0.403 | 0.75 | 7.5 |