Рецепт French Bean Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can B&B minced mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
221.8g 		bean sprouts
106.25g 		cream of mushroom soup
75.75g 		onion
105.0g 		cheese
35.0g 		onion
24.75g 		Всего в порции Всего в рецепте
Protein (g) н/д 3.23 1.22 0.89 7.77 0.27 13.38 53.52
Total Fat (g) н/д 0.19 4.46 0.09 10.92 0.02 15.69 62.76
Carbohydrates (g) н/д 6.31 5.09 4.22 0.56 2.31 18.49 73.96
Ash (g) н/д 0.47 1.46 0.99 0.77 0.09 3.78 15.12
Calories (kcal) н/д 31.875 64.388 19.95 131.25 9.9 257.363 1029.452
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.25 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.49 0.49 1.96
Fructose (g) н/д н/д н/д н/д н/д 0.32 0.32 1.28
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 96.05 63.52 98.81 14.98 22.05 295.41 1181.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.39 1.11 2.31 0.16 1.05 9.01 36.04
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 1.9 0.0 1.3 0.0 0.4 3.6 14.4
Calcium (mg) н/д 13.813 9.09 47.25 215.6 5.693 291.445 1165.78
Iron (mg) н/д 0.97 0.84 0.14 0.14 0.05 2.13 8.52
Magnesium (mg) н/д 22.313 3.03 6.3 7.7 2.475 41.818 167.272
Phosphorus (mg) н/д 57.375 19.695 29.4 260.75 7.178 374.398 1497.592
Potassium (mg) н/д 158.313 46.965 116.55 56.7 36.135 414.663 1658.652
Sodium (mg) н/д 6.375 488.588 389.55 2.45 0.99 887.953 3551.812
Zinc (mg) н/д 0.44 0.15 0.3 1.05 0.04 1.98 7.92
Copper (mg) н/д 0.17 0.114 0.063 0.011 0.01 0.367 1.468
Manganese (mg) н/д 0.202 0.061 0.105 н/д 0.032 0.4 1.6
Selenium (mcg) н/д 0.6 1.8 0.3 4.4 0.1 7.3 29.2
Vitamin A, IU (IU) н/д 22.313 21.968 1.05 335.65 0.495 381.475 1525.9
Retinol (mcg) н/д 0.0 6.06 0.0 86.45 0.0 92.51 370.04
Vitamin A, RAE (mcg_RAE) н/д 1.063 6.06 0.0 88.9 0.0 96.023 384.092
Beta Carotene (mcg) н/д 6.375 1.515 1.05 28.35 0.248 37.538 150.152
Vitamin E (mg) н/д 0.11 0.61 0.07 0.09 0.0 0.89 3.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.758 2.1 0.0 0.99 3.848 15.392
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 14.0 0.0 4.5 0.0 1.8 20.4 81.6
Thiamin (mg) н/д 0.085 0.03 0.032 0.011 0.012 0.17 0.68
Riboflavin (mg) н/д 0.128 0.038 0.011 0.123 0.007 0.306 1.224
Niacin (mg) н/д 0.797 0.318 0.063 0.025 0.03 1.232 4.928
Pantothenic acid (mg) н/д 0.404 0.174 0.105 н/д 0.03 0.713 2.852
Vitamin B-6 (mg) н/д 0.096 0.0 0.147 0.025 0.03 0.297 1.188
Folate (mcg) н/д 64.813 1.515 10.5 2.8 4.703 84.33 337.32
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.25 0.0 0.25 1.0
Choline (mg) н/д 15.3 7.3 н/д 12.7 1.5 36.8 147.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.043 0.015 0.011 н/д 0.002 0.071 0.284
Threonine (g) н/д 0.085 0.045 0.021 н/д 0.005 0.156 0.624
Isoleucine (g) н/д 0.138 0.061 0.032 н/д 0.002 0.233 0.932
Leucine (g) н/д 0.191 0.098 0.032 н/д 0.007 0.329 1.316
Lysine (g) н/д 0.181 0.068 0.042 н/д 0.01 0.301 1.204
Methionine (g) н/д 0.032 0.023 0.011 н/д 0.0 0.065 0.26
Cystine (g) н/д 0.021 0.015 0.021 н/д 0.0 0.057 0.228
Phenylalanine (g) н/д 0.128 0.053 0.021 н/д 0.007 0.209 0.836
Tyrosine (g) н/д 0.053 0.045 0.021 н/д 0.002 0.122 0.488
Valine (g) н/д 0.138 0.068 0.021 н/д 0.005 0.232 0.928
Arginine (g) н/д 0.213 0.053 0.116 н/д 0.025 0.406 1.624
Histidine (g) н/д 0.074 0.03 0.011 н/д 0.002 0.118 0.472
Alanine (g) н/д 0.106 0.045 0.021 н/д 0.005 0.178 0.712
Aspartic acid (g) н/д 0.51 0.083 0.042 н/д 0.022 0.658 2.632
Glutamic acid (g) н/д 0.17 0.28 0.137 н/д 0.064 0.651 2.604
Glycine (g) н/д 0.064 0.038 0.032 н/д 0.007 0.141 0.564
Proline (g) н/д н/д 0.106 0.032 н/д 0.002 0.14 0.56
Serine (g) н/д 0.032 0.061 0.021 н/д 0.005 0.118 0.472
Cholesterol (mg) н/д 0.0 0.0 0.0 32.9 0.0 32.9 131.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.053 1.045 0.021 6.878 0.01 8.007 32.028
Phytosterols (mg) н/д 15.938 н/д н/д н/д 3.713 19.65 78.6
Monounsaturated Fat (g) н/д 0.021 0.841 0.011 3.126 0.002 4.001 16.004
Polyunsaturated (g) н/д 0.064 1.083 0.042 0.347 0.005 1.54 6.16