Рецепт French Bean Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can B&B minced mushrooms

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 221.8g	bean sprouts 106.25g	cream of mushroom soup 75.75g	onion 105.0g	cheese 35.0g	onion 24.75g	Всего в порции	Всего в рецепте
Protein (g)	н/д	3.23	1.22	0.89	7.77	0.27	13.38	53.52
Total Fat (g)	н/д	0.19	4.46	0.09	10.92	0.02	15.69	62.76
Carbohydrates (g)	н/д	6.31	5.09	4.22	0.56	2.31	18.49	73.96
Ash (g)	н/д	0.47	1.46	0.99	0.77	0.09	3.78	15.12
Calories (kcal)	н/д	31.875	64.388	19.95	131.25	9.9	257.363	1029.452
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.25	0.25	1.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.49	0.49	1.96
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.32	0.32	1.28
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	96.05	63.52	98.81	14.98	22.05	295.41	1181.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	4.39	1.11	2.31	0.16	1.05	9.01	36.04
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	1.9	0.0	1.3	0.0	0.4	3.6	14.4
Calcium (mg)	н/д	13.813	9.09	47.25	215.6	5.693	291.445	1165.78
Iron (mg)	н/д	0.97	0.84	0.14	0.14	0.05	2.13	8.52
Magnesium (mg)	н/д	22.313	3.03	6.3	7.7	2.475	41.818	167.272
Phosphorus (mg)	н/д	57.375	19.695	29.4	260.75	7.178	374.398	1497.592
Potassium (mg)	н/д	158.313	46.965	116.55	56.7	36.135	414.663	1658.652
Sodium (mg)	н/д	6.375	488.588	389.55	2.45	0.99	887.953	3551.812
Zinc (mg)	н/д	0.44	0.15	0.3	1.05	0.04	1.98	7.92
Copper (mg)	н/д	0.17	0.114	0.063	0.011	0.01	0.367	1.468
Manganese (mg)	н/д	0.202	0.061	0.105	н/д	0.032	0.4	1.6
Selenium (mcg)	н/д	0.6	1.8	0.3	4.4	0.1	7.3	29.2
Vitamin A, IU (IU)	н/д	22.313	21.968	1.05	335.65	0.495	381.475	1525.9
Retinol (mcg)	н/д	0.0	6.06	0.0	86.45	0.0	92.51	370.04
Vitamin A, RAE (mcg_RAE)	н/д	1.063	6.06	0.0	88.9	0.0	96.023	384.092
Beta Carotene (mcg)	н/д	6.375	1.515	1.05	28.35	0.248	37.538	150.152
Vitamin E (mg)	н/д	0.11	0.61	0.07	0.09	0.0	0.89	3.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.758	2.1	0.0	0.99	3.848	15.392
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	14.0	0.0	4.5	0.0	1.8	20.4	81.6
Thiamin (mg)	н/д	0.085	0.03	0.032	0.011	0.012	0.17	0.68
Riboflavin (mg)	н/д	0.128	0.038	0.011	0.123	0.007	0.306	1.224
Niacin (mg)	н/д	0.797	0.318	0.063	0.025	0.03	1.232	4.928
Pantothenic acid (mg)	н/д	0.404	0.174	0.105	н/д	0.03	0.713	2.852
Vitamin B-6 (mg)	н/д	0.096	0.0	0.147	0.025	0.03	0.297	1.188
Folate (mcg)	н/д	64.813	1.515	10.5	2.8	4.703	84.33	337.32
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.25	0.0	0.25	1.0
Choline (mg)	н/д	15.3	7.3	н/д	12.7	1.5	36.8	147.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.043	0.015	0.011	н/д	0.002	0.071	0.284
Threonine (g)	н/д	0.085	0.045	0.021	н/д	0.005	0.156	0.624
Isoleucine (g)	н/д	0.138	0.061	0.032	н/д	0.002	0.233	0.932
Leucine (g)	н/д	0.191	0.098	0.032	н/д	0.007	0.329	1.316
Lysine (g)	н/д	0.181	0.068	0.042	н/д	0.01	0.301	1.204
Methionine (g)	н/д	0.032	0.023	0.011	н/д	0.0	0.065	0.26
Cystine (g)	н/д	0.021	0.015	0.021	н/д	0.0	0.057	0.228
Phenylalanine (g)	н/д	0.128	0.053	0.021	н/д	0.007	0.209	0.836
Tyrosine (g)	н/д	0.053	0.045	0.021	н/д	0.002	0.122	0.488
Valine (g)	н/д	0.138	0.068	0.021	н/д	0.005	0.232	0.928
Arginine (g)	н/д	0.213	0.053	0.116	н/д	0.025	0.406	1.624
Histidine (g)	н/д	0.074	0.03	0.011	н/д	0.002	0.118	0.472
Alanine (g)	н/д	0.106	0.045	0.021	н/д	0.005	0.178	0.712
Aspartic acid (g)	н/д	0.51	0.083	0.042	н/д	0.022	0.658	2.632
Glutamic acid (g)	н/д	0.17	0.28	0.137	н/д	0.064	0.651	2.604
Glycine (g)	н/д	0.064	0.038	0.032	н/д	0.007	0.141	0.564
Proline (g)	н/д	н/д	0.106	0.032	н/д	0.002	0.14	0.56
Serine (g)	н/д	0.032	0.061	0.021	н/д	0.005	0.118	0.472
Cholesterol (mg)	н/д	0.0	0.0	0.0	32.9	0.0	32.9	131.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.053	1.045	0.021	6.878	0.01	8.007	32.028
Phytosterols (mg)	н/д	15.938	н/д	н/д	н/д	3.713	19.65	78.6
Monounsaturated Fat (g)	н/д	0.021	0.841	0.011	3.126	0.002	4.001	16.004
Polyunsaturated (g)	н/д	0.064	1.083	0.042	0.347	0.005	1.54	6.16